05/06/2019
Of the 8 suggestions for gratitude, here are the first 3:
1. Take a moment to identify one positive event each day.
2. Tell someone about the positive event or share it on social media. This can help you savor the moment a little longer.
3. Start a daily gratitude journal. Aim to find little things you're grateful for, such as a good cup of coffee, a pretty sunrise or nice weather.
Reaching out in kindness, mindful breathing and taking time daily to note positive moments and personal strengths are all part of a program that reduces anxiety and depression. But it takes practice.