P1SA Treat
The "T" in ACT" stands for Treat. #ACTThisSeason to navigate your stress and seek help early. Connect with your support system, contact a Navy chaplain or access tools from groups like Military OneSource, Real Warriors Campaign, the Military Crisis Line or your local Fleet and Family Support Center.
P1SA Care
The "C" in ACT stands for Care. Listen to others without judgment and show them that you care. While it's typical to show people you care this season by giving gifts, what's another way or you can show someone important to you that you care? Make sure you Care for yourself too! #ACTThisSeason by prioritizing yourself today and practicing self-care to recharge and build resilience.
P1SA Ask
The "A" in ACT stands for Ask. Take a moment today to ask these questions to yourself or someone else: are you feeling stressed or distressed? What can you do to cope? Are there patterns in your stressors? #ACTThisSeason
Real Good Day
Check out Real Good Day on Instagram and Twitter (@RGDcampaign), a new health and wellness hub offering actionable tips for taking care of yourself and your community. Learn more: https://rgdcampaign.medium.com/
Care to Connect - Why I Care About You
Investing in your loved ones will help you strengthen your own resilience and well-being. Tell someone all of the reasons you care about them. #CareToConnect
Your daily mental health reminder.
Your daily mental health reminder.
Journaling
Journaling is a mindful self-care practice that's been found to lead to better sleep, boost the immune system, instill better self-confidence and reduce stress and anxiety. One tip to get started: start small. You can start with one sentence, one thought or one post-it note. #GetWrappedUp
Brave Face
We get told to put on a brave face. But sometimes the bravest thing to do is to take the face off.
EP3 (Times of Stress) 59
How can you be there for Every Sailor, Every Day? Hear what fellow Sailors have to say about handling stress, who they talk to, and how Small ACTs can show your fellow Sailors that you care.
EP2 (Stress and Fitness) 59
Navigating stress can be challenging. Small ACTs can be a lifesaver to fellow Sailors dealing with stress. Learn some things that you can do to stay both psychologically and physically fit.
EP1 (Sailor Stress) 59
Stress is a normal part of life, but there are always things you can do to help relieve your own stress and be there for others. 1 Small ACT can make a big difference. Hear some of the ways your fellow Sailors help out their shipmates in need of stress relief.
EP3 (Times of Stress) 29
How can you be there for Every Sailor, Every Day? Hear what fellow Sailors have to say about handling stress, who they talk to, and how Small ACTs can show your fellow Sailors that you care.
EP2 (Stress and Fitness) 29
Navigating stress can be challenging. Small ACTs can be a lifesaver to fellow Sailors dealing with stress. Learn some things that you can do to stay both psychologically and physically fit.
EP1 (Sailor Stress) 29
Stress is a normal part of life, but there are always things you can do to help relieve your own stress and be there for others. 1 Small ACT can make a big difference. Hear some of the ways your fellow Sailors help out their shipmates in need of stress relief.
Check out this video from the Sailors at Amphibious Construction Battalion One (ACB 1) who came together to produce this important message about Suicide Prevention Month. #1SmallACT can make a big difference. How will YOU #BeThere for yourself and your shipmates?
Surface Warfare Officers School (SWOS) 1 Small Act
Shoutout to Surface Warfare Officers School (SWOS) for these amazing and inspiring #1SmallACT photos!
Rear Adm. Margaret Grun Kibben, Chief of Navy Chaplains, discusses the role of chaplains as a resource for building resilience and navigating life's challenges. "What we are there to do is to listen and to create an environment that people know that there is somebody out there that they can trust." Check out her interview and get the facts on chaplain confidentiality.
#EverySailorEveryDay being a leader. Pay attention to your mental and physical well-being daily, and ask your shipmates how they are doing.
Since 1775, U.S. Navy Chaplains have answered the call to serve, offering Sailors counseling, direction, ethical support and worship services. Watch the video to learn what Chaplains can do for you. http://www.navy.mil/media/download/140814_2.mp4
#EverySailorEveryDay starts with leading by example. Be mindful of your psychological and physical health every day, and ask your shipmates how they are doing.
Every Sailor, Every Day (trailer)
The 21st Century Sailor Office's Suicide Prevention Branch introduced the "Every Sailor, Every Day" message to the fleet. BUMED and the Navy Suicide Prevention Branch have launched a new video to strengthen Suicide Prevention educational efforts at the deckplate.
Read more about the "Every Sailor, Every Day" video at http://www.navy.mil/ah_online/ftrStory.asp?issue=3&id=87205.
