Live Well DC is an initiative by the DC Dept. of Health intended to increase public awareness of the
Live Well DC is an initiative by the DC Department of Health intended to educate the public and increase public awareness of the importance of making healthy lifestyle choices. It aims to encourage those who live, work and play in the District to live longer, more productive lives by following 10 Healthy Living Tips:
Move More, Eat Healthy, Don’t Smoke, Love Responsibly, Reduce Stress, See your Doctor, Wash Your Hands, Be Prepared, Make Peace, Read More
Operating as usual
Did you know Live Well DC! is sponsored by the DC Department of Health? We'd love to hear your feedback on the Dept of Health or Live Well DC. Please visit www.grade.dc.gov
This program enables you to submit comments about certain District agencies and view how District residents graded those agencies. The goal is to help you better engage with your government and help government agencies to improve the quality of their services.
Do you believe in New Year's Resolutions? If your goal for the New Year is to start exercising and eating healthy, you don't have to wait until 2013. Start right NOW! Gear up your body so that you can begin your new lifestyle of Living Well today. Visit our website www.mylivewelldc.com for tips on how to Live Well!
Live Well DC! had a table on the concourse level of the Verizon Center during the Wizards vs. Lakers game. We gave out free reusable Live Well DC! water bottles to those who stopped by our table. Did you see our Coaches in the Instant Recess Video during the game? We had a fantastic time! Look for us again in January! !
Eating healthy by colors.
Top 10 sources of veggie protein. Where do you get yours?
Get on the path to a healthy lifestyle with regular exercise and eating well! Check out these tips!
The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.
Before engaging in physical activity, it's recommended that you drink 16 oz of water two hours beforehand to prevent dehydration.
On the way to work, leave your car at home. Walk to your nearest bus or metro stop to add steps to your commute. Move more, DC!
A two-year old display of fast food and none of it has spoiled or molded. That's a bit jarring.
Our fast "food" display is now 2 years old. The word food is questionable, since the bread-like and meat-like substances have not molded or spoiled in any way. Bugs won't even bother with it. Please think twice about giving this to your kids. You have a choice, but they don't. We truly are what we eat.
— from LiveWell Wellness Centers.
Take a look at how some top nutritionists and personal trainers eat and exercise! This can help you on your journey to a healthy lifestyle.
How good are health experts like Joy Bauer, Jackie Warner, and others at practicing what they preach? Everyday Health uncover s their real-life habits.
Water's so important to the body. Part of living well is drinking more water. If you'd like it sweetened, drop in a slice of your favorite fruit. Slice strawberries and watermelon into a glass of water, let it chill in the fridge and drink up!
Three things you can do to work out in your own living room: jumping jacks, push-ups, crunches. NO EXCUSES! Get moving, DC! :-)
Have you voted today? Make sure you do so your voice is heard!
We're sending light and love to the people on the East Coast who are struggling in the aftermath of Hurricane Sandy. Our thoughts are with our NYC/NJ people.
It's November 1 but you can still have a Thriller workout session! Move more!
Clean calories away. Crank up the radio and sing along to a favorite tune as you sweep, mop or vacuum your way to fitness.
Hey Live Well DC Friends! Here is another Zumba video from the Fashion, Beauty and Lifestyle Expo! Enjoy =)
Hey Fran Hey
Never a diet.
Did you know that apples give you vitamins A & C, fiber and antioxidants? The old adage "eat an apple a day to keep the doctor away" is for a reason. Grab one today!
Live Well DC! Zumba Fun with WJW Fitness at the Fashion Beauty and Lifestyle Expo!! Zumba is a great way to move more! It doesn't even feel like exercise!
Live Well DC! Had an awesome time at the Fashion Beauty and Lifestyle Expo this weekend! If you missed it, check out our photos from the event! Zumba, Boot Camp, and Free Giveaways...Can't get any better than that!
Fashion, Beauty,& Lifestyle Expo Live Well DC Booth!
Will we see you there tomorrow?
Just run. www.pinterest.com/livewelldc
We're having a wellness fair on Friday, October 19 from 4-8pm! Come and get healthy living tips, workout with local fitness experts and learn about great exercise classes and facilities in your neighborhood while you shop for produce!
Come and get free healthy living tips, workout with local fitness experts and learn about great exercise classes and facilities in your neighborhood while you shop for produce.
We're featured on Capital Community News because we're on a mission to make DC the country's healthiest city! We want our residents to move more, eat healthy and see the doctor! LIVE WELL DC!
Move More. Eat Healthy. Don’t Smoke. Love Responsibly. Reduce Stress. See Your Doctor. Wash Your Hands. Be Prepared. Make Peace. Read More. These 10 healthy living tips are the tenets of the District’s Live Well DC initiative sponsored by the DC Department of Health. The city wants to educate and in...
Reach your goals step-by-step, no matter what they are.
Today's event at Penn FRESHFARM Market is featured on the Free in DC blog! Join our coach Rachelle Nigro from 3-7pm for some chats and giveaways! You can also take the chance to buy some fresh food. We hope to see you there!
Free in DC is an arts, culture, and consciousness resource dedicated to all the cool, free, low-cost things to do in Washington, DC…proving that you needn’t spend a lot to live a rich life in this town! See DC through the eyes of someone who lives in the city and is plugged into the local scene. All...
Our next event is this Thursday, Oct 11th at the Penn Quarter FRESHFARM Market. Join Live Well DC Coach Rachelle Nigro to learn more about us and for some free giveaways from 3-7pm!
Visit Coach Rachelle at the Penn Quarter FRESHFARM Market this Thursday. Learn more about Live Well DC and get free giveaways.
We want to thank you for supporting LiveWellDC and being prioritizing a heathy lifestyle, so GIVEAWAY TIME!!! We're giving away TWO tickets to the "Spirit of Praise" concert with Kirk Franklin, Marvin Sapp, Donnie McClurkin and Israel Houghton. The show is on Saturday October 6. To win this pair of tickets, comment below on your FAVORITE way to get fit. And winner will be announced tomorrow.
The 5th Annual Spirit of Praise Four of the most successful performers in gospel music history, Kirk Franklin, Marvin Sapp, Donnie McClurkin and Israel Houghton,…
This Saturday, we're having FREE yoga in the park! Find your Zen in the great outdoors. Join area yoga experts for a morning of free and relaxing outdoor yoga. It's at Meridian Hill/Malcolm X park from 9-12pm! See you there!
Find your Zen in the great outdoors. Join area yoga experts for a morning of free and relaxing outdoor yoga. Whether you’re a yoga expert or just interested in trying it out, these sessions are the perfect fit for your experience level. Bring a friend and see what Yoga can do for you.
I Love Black Culture
Food for thought...
Rainy day? Swap your outdoor fitness routine with a workout video or DVD. What do you do to exercise when it's pouring out?
These ladies had an awesome Zumba experience at Fort Dupont Park as they kept it moving with Live Well DC's Feet In The Street!
We hope you can join one of our Live Well DC coaches, Hector "Pops" Rodriguez on Sep 29, from 9am-5pm for the Adam’s Morgan Basketball Association Annual Youth Basketball Tournament. There'll be 10 teams in the basketball tourney! Spectators and participants are welcome!
The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered, a substitute for professional medical advice.Read full disclaimer here.
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Hey Live Well DC Friends! Here is another Zumba video from the Fashion, Beauty and Lifestyle Expo! Enjoy =)
Live Well DC! Zumba Fun with WJW Fitness at the Fashion Beauty and Lifestyle Expo!! Zumba is a great way to move more! It doesn't even feel like exercise!
These ladies had an awesome Zumba experience at Fort Dupont Park as they kept it moving with Live Well DC's Feet In The Street!
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