Adam Kemp Fitness

Adam Kemp Fitness Visit AdamKempFitness.com for REAL fitness advice! Also, look out for Believe The Flight: A Comprehensive Guide to Vertical Jump Training Also, look out for Believe The Flight: A Comprehensive Guide to Vertical Jump Training: For the Better Athlete.

By the Better Athlete. Coming soon!

Running hills and running stairs both have unique benefits that are far superior to running on flat ground. Check out th...
07/04/2016
Benefits of Running Hills and Running Stairs

Running hills and running stairs both have unique benefits that are far superior to running on flat ground. Check out their differences!

Running hills and running stairs both have unique benefits that are far superior to running on flat ground. Check out their differences!

Jumper's knee slowing you down? Tired of chronic knee tendinitis? Always consult your doctor first, but try these tips a...
06/29/2016
Jumper's Knee Slowing You Down? Try These Tips! | Adam Kemp Fitness

Jumper's knee slowing you down? Tired of chronic knee tendinitis? Always consult your doctor first, but try these tips as well! Jumper's knee is fixable, and these tips will help you manage!

Jumper's knee slowing you down? Tired of chronic knee tendinitis? Always consult your doctor first, but try these tips as well!

Use these codes for RSP Nutrition and Atlas Wearables and save on these amazing products today! Don't miss out on these ...
06/28/2016
Atlas Wearables and RSP Nutrition Discount Codes!

Use these codes for RSP Nutrition and Atlas Wearables and save on these amazing products today! Don't miss out on these great offers!

Use these codes for RSP Nutrition and Atlas Wearables and save on these amazing products today! Don't miss out on these great offers!

A lot of people get confused about the different variations of the traditional overhead press.  Check out this demonstra...
06/11/2016
Check Out These New Exercises From Pat Ramsey! - Adam Kemp Fitness

A lot of people get confused about the different variations of the traditional overhead press. Check out this demonstration of various presses as well as a few new exercises from former Washington General Pat Ramsey! Head to www.AdamKempFitness.com for more health and fitness tips at anytime!

Check out these brand new videos by Pat Ramsey!  In these 3 videos Pat is going to cover a wide array of topics, including how to use a sledge hammer …

The last 2 months have been an incredible learning experience for me.  After pushing through with my rehab for several m...
06/10/2016
The 3 Best Tips I Have Learned In the Last 2 Months! - Adam Kemp Fitness

The last 2 months have been an incredible learning experience for me. After pushing through with my rehab for several months, I finally started to make noticeable changes. Head to www.AdamKempFitness.com to check out the best pieces of advice that I have learned during my recovery process!

The last 2 months have been an incredible learning experience for me.  After pushing through with my rehab for several months, I finally started to make noticeable changes in how …

The back squat is nearly a necessity for anybody training solely for size.  For those who are competing in athletics, or...
06/07/2016
Don't Let the Internet Fool You, Not Everyone Needs to Back Squat for Gains! - Adam Kemp Fitness

The back squat is nearly a necessity for anybody training solely for size. For those who are competing in athletics, or looking to train with limiting the risk for injury- it is definitely not. Check out more health and fitness tips at www.AdamKempFitness.com!

Recently I was asked why I don’t value the back squat as a necessary movement, and especially for those who compete in athletic competitions (play sports).  Due to this, I …

Trust the Process is a brand and a slogan, but it is more about a lifestyle.  Check out T.J. Curry's story and road to b...
06/05/2016
Trust the Process- the T.J. Curry Story

Trust the Process is a brand and a slogan, but it is more about a lifestyle. Check out T.J. Curry's story and road to becoming a professional basketball player at www.AdamKempFitness.com !

Born in Flushing, Queens, and attending the famed Christ the King High School, T.J. Curry was never looked at to be the “next great player” from New York City; or …

Check out this video by Pat Ramsey on how to properly execute the kettlebell windmill!  This is a perfect exercise for i...
05/30/2016
Sculpt Perfect Oblique’s and Build Functional Core Strength with the Kettlebell Windmill!

Check out this video by Pat Ramsey on how to properly execute the kettlebell windmill! This is a perfect exercise for increasing oblique definition, shoulder stability, and full body functional strength!

  Although it might look unique, the kettlebell windmill is an exercise that we all could use to get better at.  Far too often people base their “ab” training around …

Detox programs and cleanses are some of the worst ideas and biggest wastes of money that the internet can tell you about...
05/29/2016
Detoxify and Rejuvenate Your Body With These 2 Super Drinks!

Detox programs and cleanses are some of the worst ideas and biggest wastes of money that the internet can tell you about. Head to www.AdamKempFitness.com to learn abou these 100% natural ways of improving your digestive system, increasing health, rejuventating your body and mind, and energizing your life!

 The internet is filled with bogus cleanses and detox programs now a-days, and 99% of them are detrimental to your health.  Nearly every single time, a cleansing program will do …

The key to building an impressive vertical leap is variation and challenging your body in a variety of ways!  Head to ww...
05/23/2016
Up Your Vertical Jump Today With These 3 Exercises!

The key to building an impressive vertical leap is variation and challenging your body in a variety of ways! Head to www.AdamKempFitness.com to check out these tips and many more!

If you want to build an insane vertical jump like Mychal Ammons, or build your vertical up from the ground such as Pat Ramsey; at the end of the day, …

Check out one of the most impressive-athletic transformations I have ever seen!  Find more tips and motivational advice ...
05/19/2016
Pat Ramsey-Vertical Jump Motivation! - Adam Kemp Fitness

Check out one of the most impressive-athletic transformations I have ever seen! Find more tips and motivational advice at www.AdamKempFitness.com!

If you want to watch one of the most impressive-athletic transformations I have ever seen. Look no further than this “Vertical Jump Motivation” video by Patrick Ramsey, former Marist College, …

Most athletes have seen the agility ladder in use since they were very young, and most grow to hate it.  Results do not ...
05/04/2016
Break Out Your Agility Ladder For These Benefits!

Most athletes have seen the agility ladder in use since they were very young, and most grow to hate it. Results do not lie though, they work! Check out www.AdamKempFitness.com to see the benefits anyone from an elite athlete to a complete novice can gain from using the agility ladder more!

Essentially, agility is your ability to quickly change positions by making use of quick and controlled movements.  The possession of this skill will provide an athlete with a great advantage over their competitors, in almost every-single sport.  Agility ladder training is a common drill used by many...

Aquatic plyometrics have been the basis of my Vertical Jump Training for over 6 yearss now.  Check out the benefits and ...
05/02/2016
Aquatic Plyometrics Built My Vertical Leap FAST, and Can Help Build Yours Too!

Aquatic plyometrics have been the basis of my Vertical Jump Training for over 6 yearss now. Check out the benefits and advantages of Aquatic plyometrics, as well as how you can use it to increase your vertical leap quickly at www.AdamKempFitness.com

Aquatic plyometrics have been the basis of my Vertical Jump Training for over 6 yearss now. Check out the benefits and advantages of Aquatic plyometrics, as well as how you can use it to increase your vertical leap quickly!

The Jacob's Ladder hosts numerous benefits for all levels of athletes.  Simple, 150-200 foot sprints on the Jacob's Ladd...
05/01/2016
Build Anaerobic Endurance FAST With the Jacob's Ladder!

The Jacob's Ladder hosts numerous benefits for all levels of athletes. Simple, 150-200 foot sprints on the Jacob's Ladder will surely tire out even the most well-conditioned athletes. Check out www.AdamKempFitness.com for more benefits!

Developed by Steve Nichols, (a former Western New York fitness champion), the Jacobs Ladder provides a total body workout in which the user is required to climb a revolving-endless ladder.  The ladder is an excellent simulation for many real-life tasks, and is a suitable cardio-replacement for nearl…

Ever wonder how it is possible to actually burn fat and build muscle at the same time?  Well, it is not easy.  Actually,...
04/29/2016
Build Muscle and Burn Fat With German Volume Training!

Ever wonder how it is possible to actually burn fat and build muscle at the same time? Well, it is not easy. Actually, it is almost impossible. Check out www.AdamKempFitness.com to read what German Volume Training (GVT) is and how German Volume Training can help you get shredded this summer!

GVT or German volume training is a system that’s commonly used by bodybuilders, Olympic lifters and powerlifters across the world to get more power out of their muscles. The goal of this training is to help athletes to push through various muscle plateaus and improve the explosive power of their mus…

Consistent usage of melatonin and zinc will ultimately lower your stress levels, place a "bubble" around your body as an...
04/26/2016
Use Melatonin and Zinc to Boost Your Sleep Quality and Immune System, Everynight!

Consistent usage of melatonin and zinc will ultimately lower your stress levels, place a "bubble" around your body as an immune defense, and improve your ability to sleep each night! Check out other great benefits at www.AdamKempFitness.com!

Melatonin is a neurohormone which is secreted in the brain by the Pinal gland, it causes and regulates sleep. When you ingest melatonin orally, it can aid sleep without being addictive, the primary aim of using melatonin as a supplement is to help in normalizing abnormal sleep patterns. It regulates…

Your body will last you longer if you learn how to properly warm-up, its that simple.  Check out some tips on how to do ...
04/26/2016
Learn How to Warm-up Better With These Tips!

Your body will last you longer if you learn how to properly warm-up, its that simple. Check out some tips on how to do this at www.AdamKempFitness.com!

Effectively warming up your body before you start your workout is crucial to the success of the workout program.  For a large amount of athletes, from professionals to novices, the biggest problem is not undestanding what exactly constitutes an effective warm-up.  Regardless of what type of workout…

Want to burn the equivalent of 500 calories in 4 minutes? Give Tabata bicycle sprints a try!  Or any other exercise that...
04/26/2016
Rev Your Metabolism and Burn Fat With the Tabata Protocol

Want to burn the equivalent of 500 calories in 4 minutes? Give Tabata bicycle sprints a try! Or any other exercise that fits with this protol. The anaerobic endurance benefits are significant and you will feel results after the first workout! Check out www.AdamKempFitness.com for more health and nutrition tips!

Is it possible to become fit in just 4 minutes of exercise? Give the “Tabata” Interval Protocal a try for just one day and you will see that it is!  Tabata is a High-Intensity-Interval-Training (HIIT) training program which provides fat loss and other fitness benefits in an extremely short amount of…

As long as you are using safe and effective loads, jump squats can provide huge benefits to the amount of power you are ...
04/26/2016
Build Power With Jump Squats Today!

As long as you are using safe and effective loads, jump squats can provide huge benefits to the amount of power you are able to generate! Find more tips at www.AdamKempFitness.com!

Posted on 26 April 2016. Tags: Fat loss, Fitness, Health, HealthIsWealth, Muscle, NoDaysOff, Power, Strength, Work, Workout

Improve your skin and feel more youthful quickly with these simple supplements!  And checkout www.AdamKempFitness.com fo...
04/26/2016
Manage Hyakuronic Acid and Collagen For These Benefits!

Improve your skin and feel more youthful quickly with these simple supplements! And checkout www.AdamKempFitness.com for more tips!

The human body is able to naturally break down and recycle hyaluronic acid and collagen for their anti-aging effects.  Women especially need these compounds in their body to support themselves.  One of the major benefits of these two compounds is skin care; as the hyaluronic acid found in the body i…

There are not too many ways to burn fat and build muscle at the same time, but running sprints accomplishes this feat ne...
04/25/2016
Lose Fat, Build Muscle..? Sprint!

There are not too many ways to burn fat and build muscle at the same time, but running sprints accomplishes this feat nearly every time you do them!

When it comes to changing your metabolism for fat loss and improving your physique, nothing quite does the trick like building muscle. One very easy way to you can build muscle even without a gym membership is to use sprinting as a technique for fast muscle gains.

Want to build  perfect squat form, while increasing muscle mass AND leg/core strength? Add goblet squats in to your trai...
04/25/2016
Start Goblet Squatting Today!

Want to build perfect squat form, while increasing muscle mass AND leg/core strength? Add goblet squats in to your training program today and reap the benefits!

Created by strength coach; Dan John, goblet squats were mainly created as a guide to help educate a large group of individuals on how to squat without necessarily experiencing a huge list of intricate cues that they have to keep up with. The simple act of picking up a dumbbell or kettlebell in a loa…

Weightlifting creates poorly constructed shoulders, it is pretty much a fact for all of us.  Check out www.AdamKempFitne...
04/25/2016
Keep Your Shoulders Healthy With the Dumbbell Floor Press!

Weightlifting creates poorly constructed shoulders, it is pretty much a fact for all of us. Check out www.AdamKempFitness.com for tips on keeping your shoulders healthy all year, and more!

One of the most common places of issue for both novice and seasoned weightlifters are injuries to the shoulder joint.  Simply put, most injuries occur due to a lack of form or lack of control through the given range of motion while carrying out certain exercises. Re-invented by bench press World-Rec…

"Bulletproof" Coffee is more than just a trend or a fad, it has legitimate health benefits that we can all enjoy! And, w...
04/25/2016
Start Your Morning With Bulletproof Coffee!

"Bulletproof" Coffee is more than just a trend or a fad, it has legitimate health benefits that we can all enjoy! And, we can drink more coffee..! Find more tips at www.AdamKempFitness.com.

Posted on 24 April 2016. Tags: Fat loss, Fitness, Health, HealthIsWealth, Muscle, NoDaysOff, Power, Strength, Work, Workout

Performing turkish get-ups is a sure-fire way to understand how well your body is working.  This is definitely an advanc...
04/25/2016
Improve Movement Quality and Full-Body Strength With KettleBell Turkish Get-ups!

Performing turkish get-ups is a sure-fire way to understand how well your body is working. This is definitely an advanced movement but as soon as you can, you should be doing them! Find more tips at www.AdamKempFitness.com

If you want to build strength, coorrdination and movement function simultaneously while also having huge athletic carry over look to the Turkish Get-up as it engages multiple motions woven together, incorporating all the three planes of movement. You challenge your core in an incredibly functional w…

If you are going to train in a fasted state, just make sure you are doing it correctly! Fasted cardio can really help yo...
04/24/2016
Fasted Walking For Fast Fat-Loss

If you are going to train in a fasted state, just make sure you are doing it correctly! Fasted cardio can really help you shred fat off your body, but only when the rules are followed! Go to www.AdamKempFitness.com for more tips!

One of the best ways to get rid of fat is fasted cardio, even though there are several opinions about the effectiveness of this practice. The effectiveness is greatly determined by how well you do it and having an understanding of how it works the best.  Fasted cardio has been proven over and over t…

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