Colonial Rowing Camp

Colonial Rowing Camp A rowing camp for boys and girls of any experience level to develop through workshops and two coached water sessions a day on the Potomac River.
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The Colonial Rowing Camp at The George Washington University is geared towards both boys and girls, experienced and first time rowers between the ages of 13-18. Each camper will be placed with other rowers of similar skill, ability, and work ethic during their week of rowing allowing for maximum learning opportunities. Each day is packed full with two on the water coaching sessions on the pristine Potomac River. Each day will also include a lecture covering the following topics: cross training, erg technique, strength and conditioning and the very important college admission process. Combine this with 3 meals a day from top local eateries, pool swimming and other outdoor activities and you have a day full of excitement. This camp is geared toward beginner, intermediate and advanced rowers and coxswains.

Operating as usual

Photos from Colonial Rowing Camp's post
07/20/2017

Photos from Colonial Rowing Camp's post

07/20/2017
07/20/2017

Excuse the thumb! G1 4+ week 2!

Photos from Colonial Rowing Camp's post
07/20/2017

Photos from Colonial Rowing Camp's post

Photos from Colonial Rowing Camp's post
07/20/2017

Photos from Colonial Rowing Camp's post

Photos from Colonial Rowing Camp's post
07/20/2017

Photos from Colonial Rowing Camp's post

Girls 1st 8 looking strong and intense on race day!!
07/28/2016

Girls 1st 8 looking strong and intense on race day!!

Some highlights from the week!
07/28/2016

Some highlights from the week!

07/28/2016

Obstacle madness.

07/26/2016

Squat jumps for days!!

Due to the extreme heat on Monday afternoon #Colonialrowingcamp went inside for tough and ridiculous erg and obstacle co...
07/26/2016

Due to the extreme heat on Monday afternoon #Colonialrowingcamp went inside for tough and ridiculous erg and obstacle course! #tumble #hurdles #erg #hoops #sprint #situps #repeat

Cooling off after a long day!
07/26/2016

Cooling off after a long day!

Girls G1 in action!
07/26/2016

Girls G1 in action!

Some of our girls first 8+ rowers! "We made a lot of individual changes today. We're looking forward to taking these cha...
07/26/2016

Some of our girls first 8+ rowers! "We made a lot of individual changes today. We're looking forward to taking these changes home with us!"

Marine helicopters fly over as our barge rowers show off their new skills! #dcmoment #onlyindc
07/26/2016

Marine helicopters fly over as our barge rowers show off their new skills! #dcmoment #onlyindc

07/26/2016

Learning to stay together on the barge!

Boys 1st 4+ getting in some good strokes this morning!
07/26/2016

Boys 1st 4+ getting in some good strokes this morning!

Guided bus tour from the Capitol to the White House! #colonialrowingcamp #welovedc
07/25/2016

Guided bus tour from the Capitol to the White House! #colonialrowingcamp #welovedc

Warming up as the weather warms up! #isthishotyoga #wickedhot
07/25/2016

Warming up as the weather warms up! #isthishotyoga #wickedhot

Looking sharp and united on day 2!!
07/25/2016

Looking sharp and united on day 2!!

Starting the first night strong with a sunset tour de monuments! #lincolnmemorial #sunset #dcstroll
07/25/2016

Starting the first night strong with a sunset tour de monuments! #lincolnmemorial #sunset #dcstroll

Testing speed and matching form before bringing it on the water tomorrow. Congrats to campers pushing hard on day 1!! #5...
07/24/2016

Testing speed and matching form before bringing it on the water tomorrow. Congrats to campers pushing hard on day 1!! #500metersprints #letsdothis #1more

Week 2 is in full swing!! Coxswains head to the boathouse for a prep session before they get on the water tomorrow!
07/24/2016

Week 2 is in full swing!! Coxswains head to the boathouse for a prep session before they get on the water tomorrow!

Thank you to the rowers, parents, counsellors, and coaches who made week 1 so special! Come see us again next year and l...
07/21/2016

Thank you to the rowers, parents, counsellors, and coaches who made week 1 so special! Come see us again next year and looking forward to seeing some of you again for week 2 on Sunday!

RACE DAY BEGINS at Colonial Rowing Camp!!
07/21/2016

RACE DAY BEGINS at Colonial Rowing Camp!!

Boys first boat fine-tuning their skills before race day tomorrow!
07/20/2016

Boys first boat fine-tuning their skills before race day tomorrow!

Partner squat test!
07/20/2016

Partner squat test!

07/20/2016

CANNONBALLLLL!!!

Let's go NATIONALS! #gamenight #letsgonats
07/19/2016

Let's go NATIONALS! #gamenight #letsgonats

07/19/2016

CANNONBALL!!!!!

07/19/2016

Looking great all 8! #day2andalreadymoving

Warm up day 2!
07/19/2016

Warm up day 2!

Novice group on day 1 learning their first strokes on the party barge!
07/19/2016

Novice group on day 1 learning their first strokes on the party barge!

Continuing an eventful evening with a sunset tour around DC!
07/18/2016

Continuing an eventful evening with a sunset tour around DC!

Address

Charles E. Smith Center 600 22nd Street NW
Washington D.C., DC
20052

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