Leave The Light On Counseling

Leave The Light On Counseling Providing space for hope and healing. Take the first step in your journey. Reach out today.

It's Monday again! You may be just starting your work week. Or maybe you took the day off. Whatever your day looks like,...
06/01/2026

It's Monday again! You may be just starting your work week. Or maybe you took the day off. Whatever your day looks like, I hope you have a blessed day!

It's time for the weekend. Give yourself some credit.
05/29/2026

It's time for the weekend. Give yourself some credit.

Give yourself some grace...
05/27/2026

Give yourself some grace...

On this Memorial Day, we honor those who gave everything for our freedom. Let's take a moment to remember what Memorial ...
05/25/2026

On this Memorial Day, we honor those who gave everything for our freedom. Let's take a moment to remember what Memorial Day is really about. It's not about having BBQ's or picnics with family and friends. It's about those who had gave the ultimate sacrifice...their lives. Thank you.

It's time to unplug for the weekend. What are your plans for this holiday weekend?
05/22/2026

It's time to unplug for the weekend. What are your plans for this holiday weekend?

Becoming the truest version of yourself. Your mental health matters. You don't have to do it alone. Reach out today to s...
05/13/2026

Becoming the truest version of yourself. Your mental health matters. You don't have to do it alone. Reach out today to schedule an appointment!

It’s the weekend again! Weekend vibes. Rest is a part of healing. Take time this weekend to go outside, breath in fresh ...
05/08/2026

It’s the weekend again! Weekend vibes. Rest is a part of healing.
Take time this weekend to go outside, breath in fresh air, take a look around at trees, mountains, rivers, lakes, wherever you live… what do you see? What’s your favorite season? Spring? Summer? Fall? Winter? What is your favorite way to rest and reset? Tell me in the comments!

05/06/2026

Today is World Maternal Mental Health Day…

and nobody talks enough about the mothers who are struggling quietly because their baby never came home.

The ones fighting postpartum depression with empty arms.
Postpartum anxiety with no baby monitor to check.
Milk coming in for a baby they had to say goodbye to.
Bodies healing while their hearts are breaking.

People act like maternal mental health only matters when there’s a newborn in the house.

But grief after pregnancy loss,
stillbirth,
infant loss,
or saying goodbye too soon…

is still maternal mental health.

A mother does not stop being a mother
just because her baby is gone.

And surviving that kind of heartbreak changes you forever.

It’s Wellness Wednesday! Small steps today can make a stronger tomorrow.Many times we care for others and leave ourselve...
05/06/2026

It’s Wellness Wednesday! Small steps today can make a stronger tomorrow.
Many times we care for others and leave ourselves in the dust. It’s okay to put yourself first.

Have you ever heard about putting your own oxygen mask on first so you can help others-even your own child/loved one on an airplane? It’s true! If you pass out, who will help you? Who will help them? That’s why it’s important to care for yourself!

It’s Mindfulness Monday! Many times we end up thinking the worst. Ruminating on one thought that sneaks in our mind, tak...
05/04/2026

It’s Mindfulness Monday! Many times we end up thinking the worst. Ruminating on one thought that sneaks in our mind, taking up more and more space. STOP!

Give it to God. Lay it down at His feet. Leave it at the alter.

Easier said than done right? I hear you. The more we practice, the easier it gets. Take that time and embrace it.

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