Crunch Gym: Woodbridge

Crunch Gym: Woodbridge There are no judgments here – No too much or not enough. No glares of disapproval. Here we keep open minds.We seek only to encourage, empower and entertain.

What we are is a diverse community; what we have is a culture of fun;

Operating as usual

15 Minute Body Weight Workout
03/22/2016

15 Minute Body Weight Workout

Proper Dumbbell Bench PressStep 1: Lie flat on back on a flat bench and hold one dumbbell in each hand with thumbs just ...
03/21/2016

Proper Dumbbell Bench Press

Step 1: Lie flat on back on a flat bench and hold one dumbbell in each hand with thumbs just outside of nipples.
Step 2: Pres dumbbells straight up into the air and lock arms out at a full extended position and with the dumbbells touching at the peak of the movement.
Step 3: Lower dumbbells to complete the repe

18 Minute Cardio Workout
03/18/2016

18 Minute Cardio Workout

Cable CrossoverStep 1: To get into the starting position for the exercise, place pulleys in position above your head and...
03/17/2016

Cable Crossover

Step 1: To get into the starting position for the exercise, place pulleys in position above your head and select the resistance that will be used. Hold one pulley in each hand.
Step 2: Move forward in an imaginary straight line between the pulleys while pulling your arms together in front of you. You should be be slightly bent forward from your waist. This is the starting position for the exercise.
Step 3: Bend your elbows slightly and extend your arms to your sides in a wide arc. Continue performing this movement until you feel a stretch in your chest. Inhale while you do so. Tip: Keep in mind that throughout the movement, the arms and torso should remain stationary; the movement should only occur at the shoulder joint.
Step 4: Bring your arms back to the starting position as you exhale. Be sure to use the same arc you used to lower the weights.
Step 5: Hold your position for a second when you reach the starting position and repeat the movement for the desired number of reps.

Intense Workout Routine
03/16/2016

Intense Workout Routine

Cardio & Strength Workout
03/15/2016

Cardio & Strength Workout

Calorie Killer Cardio Circuit
03/14/2016

Calorie Killer Cardio Circuit

Machine Fly:Step 1: Sit on the machine, taking care to place your back flat against the pad. This is the starting positi...
03/11/2016

Machine Fly:

Step 1: Sit on the machine, taking care to place your back flat against the pad. This is the starting position.
Step 2: Grasp each one of the handles firmly with your hands.
Step 3: Bring the handles together slowly while you squeeze your chest in the middle. Exhale while you do so and hold the contraction for a second.
Step 4: Move your arms back to the starting position. Inhale as you do so. Your chest muscles will be fully stretched. Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.
Step 5: Repeat for the number of reps in your exercise plan.

Cardio and Core Workout
03/10/2016

Cardio and Core Workout

10 to 5 Total Body Workout
03/09/2016

10 to 5 Total Body Workout

Crunch Gym: Woodbridge's cover photo
03/08/2016

Crunch Gym: Woodbridge's cover photo

Crunch Gym: Woodbridge
03/08/2016

Crunch Gym: Woodbridge

Address

789 St. Georges Ave
Woodbridge, NJ
07095

Opening Hours

Monday 05:00 - 23:00
Tuesday 05:00 - 23:00
Wednesday 05:00 - 23:00
Thursday 05:00 - 23:00
Friday 05:00 - 22:00
Saturday 06:00 - 19:00
Sunday 07:00 - 18:00

Telephone

(732) 510-1400

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