Aagah Initiative

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Aagah Initiative Combat Street Harassment in Pakistan
*Pakistan ko aagah kero*
Visit our website to anonymously report

More Details about the Trauma Coaching Program....
07/12/2020

More Details about the Trauma Coaching Program....

In our commitment to combatting Street Harassment in Pakistan we have launched a FREE online *Trauma Counselling* servic...
07/12/2020

In our commitment to combatting Street Harassment in Pakistan we have launched a FREE online *Trauma Counselling* service for our community 🎉

Share this message so everyone can benefit!

More than a physical attack, street harassment attacks a girl's sense of self respect and autonomy. The more demeaning and humiliating the incident, the harder it is for her to recover. Our society offers no support or help to her to deal with her trauma and and grow from it; in fact in many cases people only make her feel worse.

Trauma Coaching is an easily accessible, relaxed approach to empowering the survivor and letting her know she is stronger than she realizes! 💪🏻

✨ Book a FREE session with a trained trauma counsellor (link in bio)
✨ Share your street harassment story on aagahpakistan.org
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

For our desi folk  ♥Share with someone who you think might like to speak to a trauma coach.𝙔𝙤𝙪𝙧 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙩𝙝𝙚 𝙥𝙪𝙨...
06/12/2020

For our desi folk ♥

Share with someone who you think might like to speak to a trauma coach.
𝙔𝙤𝙪𝙧 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙩𝙝𝙚 𝙥𝙪𝙨𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙣𝙚𝙚𝙙𝙨 to take better care of themselves. And we know all women are in need of more self love and self care 🌸

Look out for each other 🤗

✨ Share your street harassment story on: 𝒂𝒂𝒈𝒂𝒉𝒑𝒂𝒌𝒊𝒔𝒕𝒂𝒏.𝒐𝒓𝒈
✨ Join our private Facebook support group : 𝑨𝒂𝒈𝒂𝒉 𝑰𝒏𝒊𝒕𝒊𝒂𝒕𝒊𝒗𝒆 [𝑯𝒂𝒓𝒂𝒔𝒔𝒎𝒆𝒏𝒕 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝑮𝒓𝒐𝒖𝒑]

Big announcement coming out tomorrow! 📢Alhamdulillah, we have managed to get trained '𝘁𝗿𝗮𝘂𝗺𝗮 𝗰𝗼𝗮𝗰𝗵𝗲𝘀' on our team who ar...
06/12/2020

Big announcement coming out tomorrow! 📢

Alhamdulillah, we have managed to get trained '𝘁𝗿𝗮𝘂𝗺𝗮 𝗰𝗼𝗮𝗰𝗵𝗲𝘀' on our team who are ready to help out and work with our community 🎉
And that's not even the best part........More updates tomorrow ✨

The Street Harassment reports we have been receiving on our website are shocking to say the least.
𝙒𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙝𝙚𝙡𝙥!
𝙒𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙞𝙢𝙥𝙖𝙘𝙩 𝙖𝙨 𝙢𝙖𝙣𝙮 𝙬𝙤𝙢𝙚𝙣 𝙖𝙨 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚!

The most direct way we could manage to do that was through counseling, to help the survivors
𝙧𝙚𝙘𝙤𝙫𝙚𝙧
𝙜𝙧𝙤𝙬 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚𝙞𝙧 𝙩𝙧𝙖𝙪𝙢𝙖
𝙚𝙢𝙚𝙧𝙜𝙚 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 💪🏻

✨ Share your street harassment story on: 𝒂𝒂𝒈𝒂𝒉𝒑𝒂𝒌𝒊𝒔𝒕𝒂𝒏.𝒐𝒓𝒈
✨ Join our private Facebook support group : 𝑨𝒂𝒈𝒂𝒉 𝑰𝒏𝒊𝒕𝒊𝒂𝒕𝒊𝒗𝒆 [𝑯𝒂𝒓𝒂𝒔𝒔𝒎𝒆𝒏𝒕 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝑮𝒓𝒐𝒖𝒑]


Healing from traumatic events is a journey, it has its ups and downs, and it can feel that you can never recover from it...
30/11/2020

Healing from traumatic events is a journey, it has its ups and downs, and it can feel that you can never recover from it. The process from victim to survivor and then from survivor to thriver is a long one. It is important to recognize and acknowledge the progress in recovery. You are brave. You are resilient. You are stronger than ever. We stand with you; we see you and we commend your strength.

✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on: https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

There is no correct or wrong way to deal with harassment because every person and every situation is different. Here are...
29/11/2020

There is no correct or wrong way to deal with harassment because every person and every situation is different. Here are few ways of what you can do if you are faced with harassment.
Please do comment below and let us know if there are other ideas or strategies that one can use to deal with harassment.

✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on: https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

A loud shout out to all the people who are there for us in our difficult times, becoming the support system that helps u...
28/11/2020

A loud shout out to all the people who are there for us in our difficult times, becoming the support system that helps us heal. Tag them and let them know how much you appreciate them!! ❤️ ❤️.
Repost:
✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on: https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

Agar galat ko galat nahi kaha jayega to wo galat kabhi sahi nahi hoga! Staying silent protects the harasser and enables ...
27/11/2020

Agar galat ko galat nahi kaha jayega to wo galat kabhi sahi nahi hoga! Staying silent protects the harasser and enables them to keep harassing! Let's speak up together and never give them the comfort of our silence again!
Repost:

✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on: https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

26/11/2020

Ab mein boloungi
Lachaar nahin houn
Toh kyun banoungi?

اب میں بولوں گی
لاچار نھیں ھوں
تو کیوں بنوں گی

Kuch toh karoungi
Khamosh kyun sahoungi?
Ghalat nahin houn
Toh mujrim kyun banoungi?

کچھ تو کروں گی
خاموش کیوں سہوں گی؟
غلط نہیں ہوں
تو مجرم کیوں بنوں گی؟

Ab nahin sahoungi

اب نھیں سہوں گی

Tumhare jabr
ko sabr se nahin dhakoungi

تمھارے جبر
کو صبر سے نھیں ڈھکوں گی

Tumhare jurm ko
Apni izzat pe daagh nahin kahoungi

تمھارے جرم کو
اپنی عزت پے داغ نھیں کھوں گی

Tumhare qirdaar ki siyahee
se apne dil ko nahin rangoungi

تمھارے قردار کے سیاہی
سے اپنے دل کو نہیں رنگونگی

Ab nahin sahoungi
Chup nahin rahoungi

اب نھیں سہوں گی
چپ نھیں رھوںگی

Mein boloungi
Aagah karoungi.

میں بولوں گی
اگاہ کروں گی
Koko
✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on: https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

Bataya tha... About the creep in the sandals store who kept touching my feet. You told me, I should have just worn my ow...
25/11/2020

Bataya tha... About the creep in the sandals store who kept touching my feet. You told me, I should have just worn my own shoes....

Bataya tha... About the building walay uncle who keeps staring at girls and stands too close. You told me it is just my imagination...

Bataya tha... About the boy in class who touched me at every chance. You said boys will be boys...

Bataya tha... About the men on the street who undress me with their eyes. You said they didn't do anything to me.

Bataya tha... About the fruit seller who groped me until I lied that my father was coming and he ran away. You told me I should not have been alone.

Kya batao jub koi sun na hee nahi chahta?

Yeh kaisa nizam hai jaha mai mazloom bhi aur mujrim bhi.
Artwork: .7

✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on: https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

Another story from the ones we received on our online platform...Yes khala, dusri road lai li thi, but harassers’ act wi...
24/11/2020

Another story from the ones we received on our online platform...
Yes khala, dusri road lai li thi, but harassers’ act without fear because they know no one will say anything....

Artwork:

✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on: https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

What is Self-love to you? What are your ways to practice self-love?Repost: crazyheadcomics✨ Book a FREE session with a t...
23/11/2020

What is Self-love to you?
What are your ways to practice self-love?

Repost: crazyheadcomics

✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on: https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

Kasoor tumhara aur Ghalati meri?We can give HER 99 solutions that won't work, or we can give HIM 1 that will.Artwork: .7...
22/11/2020

Kasoor tumhara aur Ghalati meri?
We can give HER 99 solutions that won't work, or we can give HIM 1 that will.

Artwork: .7

✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on: https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

For those who want to be there and be supportive of their friends and family who have been dealing with trauma. Show the...
21/11/2020

For those who want to be there and be supportive of their friends and family who have been dealing with trauma. Show them they are not alone.
Repost:
✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

“In most situations, the best you can do…is simply to do the best that you can.” Life’s messy and unpredictable, combine...
20/11/2020

“In most situations, the best you can do…is simply to do the best that you can.” Life’s messy and unpredictable, combine this with Negative self-talk/self-blame, one gets pushed deeper into grief and guilt. Sometimes the best thing to do is just to accept the fact that the past cannot be changed, and we did the best we could in those circumstances. This helps in our healing, growth, level of self-acceptance and peace of mind.

Repost:
✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

The first step to fixing any problem is to admit and identify that there is a problem. The same rule applies when it com...
19/11/2020

The first step to fixing any problem is to admit and identify that there is a problem. The same rule applies when it comes to feelings. The first step towards feeling better is to admit that you are not feeling good. Give time to yourself and reflect on your thoughts and emotional state.
Staying in touch with your emotions can help boost resilience, lower anxiety, and point you toward activities that bring joy and peace.

Repost:

✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

Were you expected to hug relatives when you were little? If we want to change the world's understanding of consent, we n...
18/11/2020

Were you expected to hug relatives when you were little?
If we want to change the world's understanding of consent, we need to start at home. Teaching a child about consent means teaching them about boundaries. Lessons around physical boundaries start simple with reinforcing the idea that no means no and that children are not allowed to touch another person without permission and vice versa.
We can raise human beings who:
• Feel comfortable communicating about what does and doesn’t work for them
• Know that consent is given, and can be taken back at any point
• Understand that people get to be in charge of their own bodies
• Listen right away when someone says “stop” or “don’t”
Repost: .parenting
✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on : aagahpakistan.org
✨ Join our private Facebook support group

How we wish we didn't had to give up the things we loved to doIf only the streets were saferIf only we weren't stared at...
17/11/2020

How we wish we didn't had to give up the things we loved to do
If only the streets were safer
If only we weren't stared at
If only we didn't fear being the victims of harassers
Artwork:
✨ Book a FREE session with a trained trauma counsellor by sending an email at [email protected]
✨ Share your street harassment story on : https://aagahpakistan.org/
✨ Join our private Facebook support group Aagah Initiative [Harassment Support Group]

Safety work: The changes women make to where and how they move in public, something that reveals the ways in which women...
16/11/2020

Safety work: The changes women make to where and how they move in public, something that reveals the ways in which women and girls routinely trade their freedom – in this case, freedom of movement – in order to feel safer.

To the ones who are the first to point out how women should have covered more/not been alone/not been out late/ should take more precaution/should speak up more/should fight back/should should should....
Women are doing more than enough, maybe you should start doing more...

✨ Book a FREE session with a trained trauma counsellor : email [email protected]
✨ Share your street harassment story on : aagahpakistan.org
✨ Join our private Facebook support group

Healing is never easy, it requires us to confront and accept some harsh truths about ourselves, and unlearn what we’ve b...
15/11/2020

Healing is never easy, it requires us to confront and accept some harsh truths about ourselves, and unlearn what we’ve been conditioned to accept. This can hurt, but reflecting allows us to truly heal, and always remember, you don’t have to heal alone.

Artwork: Instagram.com/jessrachelsharp

✨ Share your street harassment story on: aagahpakistan.org/incident
✨ Join our private Facebook support group

Last week we asked our followers how we can teach children to combat harassment, one of the most important ways is to te...
14/11/2020

Last week we asked our followers how we can teach children to combat harassment, one of the most important ways is to teach consent early. Research shows practicing consent early often helps teach children how to set their boundaries and respect others.

Repost: instagram.com/cawsnorthdakota

✨ Share your street harassment story on: aagahpakistan.org/incident
✨ Join our private Facebook support group

97.2% of Pakistani women have faced street harassment- Journal of Contemporary Medicine (2019)Causing trauma, anxiety, f...
13/11/2020

97.2% of Pakistani women have faced street harassment
- Journal of Contemporary Medicine (2019)

Causing trauma, anxiety, fear of public spaces, low-self confidence, paranoia, self-blame and self-harm.
Repeatedly being harassed discourages women from pursuing an education, work opportunities and even exercise.

Aagah is an organization working to combat the rampant street harassment on our streets! Visit aagahpakistan.org NOW to anonymously share your street harassment incident. We do not ask your name, contact or any personal identification detail to protect you from being identified and judged.

12/11/2020

Ab Bas Kerdo
Bardaasht nahin hota
‎اب بس کردو
‎برداشت نہیں ہوتا

In Ghustaakhiyon ka boujh
Ab nahin uthta
‎ان گستاخیون کا بوجھ
‎اب نہیں اٹھتا

Ghalati meri hai
Jo Toka na pehle
‎غلطی میری ہے
‎جو ٹوکا نہ پہلے

Nazar andaaz kiya
Socha naa pehle
‎نظر انداز کیا
‎سوچا نہ پہلے

Youn karne se mere
Tumhe badhawaa milega
‎یوں کرنے سے میرے
‎تمہیں بڑھاوا ملے گا

Gheelazat ko tumhari
Chadhaawa milega
‎غلاظت کو تمہاری
‎چڑھاوا ملے گا

Jo ab naa rukke
Toh naa rukkoungi mein bhi
‎جو اب نہ رکے
‎تو نہ رکوں گی میں بھی

Ghalati ko apni sudhaaroungi
Youn hee
‎غلطی کو اپنی سدھاروں گی
‎یوں ہی

Bataoungi sab ko
Tumhari beghairti k waakiye
‎بتاؤں گی سب کو
‎تمہاری بے غیرتی کے وا قعے

Jo howa saath mere
Kaash k Dobara naa hoga
‎جو ہوا ساتھ میرے
‎کاش کہ دوبارہ نہ ہو گا

Kyun k inse ab jahaan saara
Aagah hoga
‎کیوں کہ ان سے اب جہاں سارا
‎آگاہ ہو گا

-Koko

12/11/2020

It starts with awareness, raising your voice to protect girls is brave, honourable and NECESSARY!

The worst part was "They were calm, relaxed and wasn't afraid of anything". This needs to change, mujrim ko dar hee nahi...
12/11/2020

The worst part was "They were calm, relaxed and wasn't afraid of anything".
This needs to change, mujrim ko dar hee nahi hai to mazloom hee daray rahengay. I hope she gets the help she needs to heal from this trauma...
Another such incident happened in Karachi University last month...

The following story has been making rounds on social media since yesterday:
Harassment and Criminal Activity !!
So this happened yesterday at night between 3:00 to 3:30 am ( 11-11-2020). My father has been hospitalized since yesterday morning in a critical condition in Liaquat National Hospital (ICU) . My elder siblings who were taking care of everything at hospital from meeting doctors, paperwork etc decided that one person should stay at hospital and one should go home and take rest so that he or she could come again fresh tomorrow. My father had to go through an emergency dialysis process so by the time my sister and my brother left for home ( at motorbike) it was around 3:00 am. They took the main karsaz road route and then Shah Rae Faisal. When they reached near shell petrol pump ( located before Metro Star Gate ) around 6 boys aged between 17 to 22 who were Standing with 2 motorbikes near the petrol pump saw them coming quickly started their motorbikes ( 3 on each )and started following them. My sister who was sitting at the back noticed that and asked my brother to speed up the bike to the fullest. Those rascals sensed it and were fully prepared also increased the speed of their vehicles. My brother turned the bike towards the flyover so that they could reach a residential area asap. Whoever those boys were they were fully prepared for some serious criminal activity as they didn't let my siblings out of their sight even for a second they were continuously following them even on fly over moving their bikes in front back left right at full speed , harassing them and trying their fullest to get them off the bike by every means. They were calm, relaxed and wasn't afraid of anything ( I don't from where such courage came ). Luckily my brother somehow managed not to panic and control the situation by dodging them and turned the bike in a densely populated area ( Green town ) they lost their way and stop following them after that. My siblings reached home safely ALHUMDULLILAH at 3:30 am.
It has been more than 18 hours since this incident happened. My sister is still in shock and deeply traumatized. She is not ready to travel even in day without a paper spray or safety precautions. This is the situation of our country where a fully clothed women travelling with her brother is not safe and we still rant " Akaili kiun nikli thi " !
I request you all to please be very very careful and don't step out of your homes without any safety precautions no matter what time of day it is or whether you are travelling alone or with someone. Our country is not safe at all for anyone

Have your boundaries ever been crossed? 🙅🏾‍♀️Has there ever been a moment where you thought ab bas karo? 🛑Let us know in...
11/11/2020

Have your boundaries ever been crossed? 🙅🏾‍♀️
Has there ever been a moment where you thought ab bas karo? 🛑
Let us know in the comments below 👇🏻

✨ Share your street harassment story on : aagahpakistan.org
✨ Join our private Facebook support group

*Another real story anonymously shared on our website*The girl was just trying to get home. What gives this rikshaw driv...
10/11/2020

*Another real story anonymously shared on our website*
The girl was just trying to get home. What gives this rikshaw driver the confidence to touch her?
But she yelled back! Yas girl! Scream louder, we will scream with you! 👏🏻 📢

✨ Share your story at : aagahpakistan.org
✨ Join our Facebook private support group

Saamne waale ki takleef ko samajhna bahut mushkil hota hai, isiliye ehsaas aur tawajju karna bahut zaroori hai.When some...
09/11/2020

Saamne waale ki takleef ko samajhna bahut mushkil hota hai, isiliye ehsaas aur tawajju karna bahut zaroori hai.

When someone speaks to you about their trauma, they have already defined it as painful. The first step to encouraging and promoting healing is to really listen from an unbiased point of view.

So take this moment to reflect on how you view others’ trauma and make a positive change in yours and someone else’s life.

Hold space, it helps you understand better too.

Feeling your feelings, even the ones you don’t understand leads to healing. Don’t be dismissive of your own feelings, th...
08/11/2020

Feeling your feelings, even the ones you don’t understand leads to healing. Don’t be dismissive of your own feelings, they make more sense than you think.

Repost: instagram.com/survivorsagainstshame

Share incidents of harassment at aagahpakistan.org/incident - every case counts.

It can be difficult to hear how our loved ones have gone through something traumatic and difficult and we might often be...
06/11/2020

It can be difficult to hear how our loved ones have gone through something traumatic and difficult and we might often be left feeling helpless. It’s important we try to learn how to be supportive, practice empathy and compassion the best we can.

Share your incidents of street harassment with AAGAH at aagahpakistan.org/incident

repost: instagram.com/survivorsagainstshame

Toxic masculinity hurts everyone. We start to change this narrative by raising our boys right. To openly embrace their f...
04/11/2020

Toxic masculinity hurts everyone. We start to change this narrative by raising our boys right. To openly embrace their feelings, to teach consent, to communicate even in uncomfortable moments, to care, to cry, to own all their strengths and vulnerabilities. Time to begin dismantling society’s ideals and treat everyone around us with respect.

Repost: instagram.com/thistletopics

Share your incidents of street harassment at aagahpakistan.org/incident

03/11/2020


Tumne dekhi hee kya hai himmat humaari?
Samjho mujhe apni hiras k nijaat ka putlaa
Aisi jurrat tumhari!
‎تم نے دیکھی ہی کیا ہے ہمت ہماری؟
‎سمجھو مجھے اپنی ہیرس کی نجات کا پُتلہ
‎ایسی جُرت تمہاری!

Tum kya nahin jaante muqaam humaara
Jo burra karoge
Toh anjaam tumhara?
Kya bhool gaye tum karna izzat humaari?
‎تم کیا نہیں جانتے مقام ہمارا
‎جو بُرا کروگے
‎تو انجام تمھارا۔
‎کیا بھول گےتم کرنا عزت ہماری۔

Kyun lalkaarte ho ghazab ko Khuda k
‎کیون للکارتے ہو غضب کو خداکے

Kya intezaar karte ho
K ek din woh raaste mein
mazloom hogi
‎کیا انتظار کرتے ہو
‎کے ایک دن وہ راستے میں
‎مظلوم ہوگی

Maa tumhari
Behen tumhari
Biwi tumhari
Beti tumhari
‎ماں تمھاری
‎بہن تمھاری۔
‎بیوی تمھاری
‎بیٹی تمھاری

-Koko

Combatting harassment starts at home, how we raise our kids is the first step. Let us know the steps you’re taking to co...
02/11/2020

Combatting harassment starts at home, how we raise our kids is the first step. Let us know the steps you’re taking to combat harassment at home in the comments below ⬇️

Share your incidents of street harassment at aagahpakistan.org/incident

This is based on a real story received on our website. The trauma caused by harassment is long lasting, women report hav...
01/11/2020

This is based on a real story received on our website.

The trauma caused by harassment is long lasting, women report having nightmares even years after the incident.

Share your story with us and begin the healing process.

Visit aagahpakistan.org and find our support services for victims of harassment.

Always remember your boundaries are non-negotiable, your reaction is valid no matter what it is and the trauma you have ...
31/10/2020

Always remember your boundaries are non-negotiable, your reaction is valid no matter what it is and the trauma you have faced from harassment should not be expected to be something you can let go of on someone else’s terms.



Share your incidents of harassment at aagahpakistan.org/incident

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