Mental Health Commissioner for South Australia

Mental Health Commissioner for South Australia Partnering with South Australians for greater wellbeing. Connect and be a part of making change.

The SA Mental Health Commissioner, Taimi Allan, aims to strengthen the mental health and wellbeing of South Australians - with your help.

WEEKEND REFLECTION  #47: THE MEN CHILDREN ARE WATCHINGA late Father’s Day reflection because I was busy enjoying the com...
06/09/2026

WEEKEND REFLECTION #47: THE MEN CHILDREN ARE WATCHING

A late Father’s Day reflection because I was busy enjoying the company of two of the good men I wanted to write about. A pretty fair excuse, I think.

Father’s Day can be complicated for some. Joy, grief, gratitude, disappointment. All of it can sit at the same table, occasionally passing the potatoes.

It has also made me think about the men who shape children’s lives. Not just fathers. There are men who show up in classrooms, kitchens, sports halls, waiting rooms and the general background of childhood. Some get cards. Some get a mug. Some get absolutely nothing except the knowledge that a child felt safer because they were there.

Children notice things.

They notice how a man behaves when he’s frustrated, especially when the printer stops working or somebody has used the last clean towel. They notice how he speaks to women when he thinks nobody important is listening. They notice whether he can apologise without adding the word “but” and then delivering a small legal defence.

They notice whether he can show affection without immediately making a joke to escape it. Whether he can hear no without turning it into a courtroom drama. Whether he asks for help or behaves as though needing anything from anyone is a personal insult.

They notice what happens when a man has power. Does he use it to make people feel safe, or smaller? Does he make room? Does he speak up when another man crosses a line, or does he suddenly become fascinated by a cloud?

There are a couple of men, strangers, on the edges of my life at the moment who are not being especially great. They’re close enough to be unsettling, but not close enough for me to want to give them a starring role in this post. I won’t turn it into a whole story here. It has simply made the good ones stand out more sharply.

The decent ones don’t need to dominate every room. They don’t confuse volume with wisdom or confidence with being correct about absolutely everything. They can be kind without making a documentary about it. They understand that strength is not the same thing as intimidation, and that being able to say “I was wrong” does not cause the sky to fall.

Boys need to see that masculinity can include tenderness, uncertainty, patience, a proper apology, changing your mind and asking for help. It can also include cleaning the kitchen without waiting for someone to notice and award you a medal, although apparently this remains a controversial position in some households.

Girls are watching too. They’re learning what respect feels like, what they should expect from men, and whether their voices are welcome or merely tolerated until somebody more important wants to speak.

I’ve been lucky to have good men and mentors in my life.

My dad is wise, funny, balanced and endlessly supportive. He’s someone I can turn to for a sensible view of the world, usually with enough humour to stop any of us taking ourselves too seriously. This is useful because families are very good at taking themselves too seriously.

My husband is creative, kind and supportive. He’s a wonderful dad, raising great kids at home and helping raise more of them in his classroom. He helps young people feel understood, discover what they can do and become a little more themselves, which is no small thing in a world that often seems determined to make every young person into an “influencer” lest you be deemed as failing at life.

Some of the men who influence children were never parents at all. They are the people who offer encouragement, perspective, patience or a safe place to land for a while. Sometimes they say exactly the right thing. Sometimes they just keep showing up, which may be less glamorous but is generally more useful.

Some men grow up with wonderful examples. Others have to build their idea of manhood from the scraps of what they wished they’d received. I have enormous respect for the men who recognise a harmful pattern and decide it ends with them. That kind of change is rarely dramatic. It is usually made up of small choices, repeated until they become a different inheritance.

So today I’m grateful for my dad, for my husband and for the good men quietly showing children what masculinity can look like.

They may never call themselves role models.

Children are taking notes anyway.

Here’s the card I bought for my Dad, i think it looks a bit like us. And after making sure the kids didn’t forget their dad today, in perfect irony, I of course left it on the kitchen bench. Oh well an excuse to celebrate Father’s Day 2.0 soon

What a fab opportunity to meet the amazing folks from the humane clinic and check out the warm and welcoming just listen...
05/09/2026

What a fab opportunity to meet the amazing folks from the humane clinic and check out the warm and welcoming just listening space for those moments when you wish someone would… well… just listen!

Sausage and a chat sounds great to me (even my inner critics like the idea)

WORLD HEARING VOICES DAY - Monday 14th September 2026
12 -3pm

Just Listening Therapeutic Community is hosting an event and you are invited.

To celebrate world hearing voices day we will come together with a small program:

🫂 12-1pm - Hearing Voices and alternative realities group ( for people experience voices and alternate realities)

🌭1-2 pm - Sausage sizzle and time to connect
(All welcome)

📚 2-3pm - Introduction to the hearing voices approach talk
(All welcome)

The event is free - donations to Just Listening are welcome.

Humane Clinic Psychotherapy Collective
Mental Health Commissioner for South AustraliaLived Experience Telephone Support Service - Adelaide Metro

Southern Adelaide Su***de Prevention Collaborative and MATES in ConstructionLast week, our Engagement and Participation ...
04/09/2026

Southern Adelaide Su***de Prevention Collaborative and MATES in Construction

Last week, our Engagement and Participation Lead, Philip Chabrel, joined the Southern Adelaide Su***de Prevention Collaborative, alongside people thinking seriously about what su***de prevention can look like well before someone reaches crisis.

One of the approaches Philip brought back to the team was the MATES in Construction model, presented by Karyn Dale and Jeannine Hansen.
Jeannine shared this slide showing how MATES builds layers of support around workers.

It starts with people on the ground , MATES-inducted workers, trained Connectors and people with ASIST training, and connects them with practical and professional support when more is needed. That can include relationship and financial counselling, alcohol and other drug support, legal assistance and mental health services.

What stands out about this approach is its practicality. Support is visible and embedded within the workplace, with trusted people who understand the industry. It doesn’t rely on someone who may already be struggling to navigate a complicated system on their own.

The MATES model is industry-led and built around peer connection, with pathways to more specialised support when it is needed.

There was plenty of valuable thinking across the day, including from Mariposa Trails and through the work underway on the Southern Adelaide Community Action Plan.

The idea of layered support is worth thinking about beyond any one industry.

What might change if more workplaces built support this way, close enough to notice when someone might be struggling, easy enough to reach, and connected to the right help when a mate needs more than a chat?

Yesterday I sat down with Graeme Goodings on FIVEAA Mornings to discuss the Australian Government’s expanded investment ...
03/09/2026

Yesterday I sat down with Graeme Goodings on FIVEAA Mornings to discuss the Australian Government’s expanded investment in mental health support across people’s lives.

We spoke about the importance of making help easier to find and access, and this investment in more walk-in Medicare Mental Health Centres where people can seek support without needing a referral or appointment is a great start.

The new Northern Adelaide Medicare Mental Health Centre is co-located with the new Crisis Stabilisation centre which has beds if you need them, providing another option for people who need immediate care and support in a less clinical environment. I can't say I'm enamoured with the name, but then I guess "a bed for when you're feeling a bit wobbly" isn't a name that would fit on a sign.

Investment is important, but how these services connect with the rest of the mental health, physical health and 'complexity-that-is-life" supports that makes us up as humans still needs strengthening, and it will take continued work from all of us that provide them to keep those pathways easier to navigate.

You can listen to our conversation here: https://fiveaa.pulse.ly/qqko3tpyzh ( from 43:00 to 51:00:)

Graeme Goodings hosts mornings on FIVEAA, 9am-12pm weekdays. Graeme delivers Adelaide’s most comprehensive live and local conversations and news. If it is happening today, Graeme will keep you informed.

LELAN Activating Lived Experience Leadership (ALEL) ProjectFive years ago, LELAN launched the Activating Lived Experienc...
03/09/2026

LELAN Activating Lived Experience Leadership (ALEL) Project

Five years ago, LELAN launched the Activating Lived Experience Leadership (ALEL) Roadmap for South Australia.

Recently, we joined LELAN and people from across the mental health sector to revisit that work, reflect on what has changed and consider where we still need to go.

There was plenty to celebrate.

Lived experience leadership is much more visible than it was five years ago. There are more roles, more advisory structures and more opportunities for people to contribute.

But visibility is not the same as influence.

We need to keep asking whether our systems are genuinely ready to hear the full breadth of lived experience, including experiences that may be difficult to hear, challenge established thinking or ask us to do things differently.

The values behind peer and lived experience work also need to be reflected in how decisions are made and, importantly, how services feel to the people using them.

Thank you to Ellie Hodges and the LELAN team for creating a space that allowed us to celebrate how far we have come, while also making room for some of the challenging and necessary conversations about what comes next.

Five years on, South Australia has made real progress. There is also still much to do if lived experience leadership is to have the influence, authority and support it needs to help shape our mental health system.

Last week, Gidget House Murray Bridge was officially opened by Senator the Hon Marielle Smith,  the first regional Gidge...
02/09/2026

Last week, Gidget House Murray Bridge was officially opened by Senator the Hon Marielle Smith, the first regional Gidget House in South Australia.

Gidget House provides free, individual psychological counselling and mental health support for expectant, new and potential parents experiencing perinatal depression, anxiety and other mental health challenges.

The perinatal period can be an incredibly difficult and isolating time for some parents. Having specialised support available locally, in a welcoming community setting, can make an important difference.

Arabella Gibson, CEO of Gidget Foundation Australia, spoke about the work behind establishing the new service and the importance of making support available closer to home for parents and families across the Murraylands.

A special acknowledgement to Annabel Bower for generously sharing her lived experience of perinatal depression and anxiety. Hearing directly from people who have experienced these challenges helps keep the focus on what people and families need when they are struggling.

Regional communities have told us many times that distance, access and knowing where to turn can become significant barriers, particularly when someone is already under pressure. Bringing specialised support closer to where people live is an important step towards reducing those barriers.

Congratulations to Gidget Foundation Australia, Murray Bridge Community Centre and everyone involved in bringing Gidget House Murray Bridge to life.

Weekend reflections  #46: marking time.A few people have been in touch after hearing that the State will shortly begin t...
29/08/2026

Weekend reflections #46: marking time.

A few people have been in touch after hearing that the State will shortly begin the normal recruitment process for the next term of the Mental Health Commissioner role. Thank you for the lovely messages. I’m still here, still Commissioner, and continuing the work while the usual process does its thing in the background.

Which made me think about something slightly more interesting: how rarely we stop long enough to notice what has actually happened.

I’m particularly bad at this. Something gets finished and I’m usually already thinking about the thing that still needs fixing, the conversation we haven’t had yet, or the idea somebody really shouldn’t have encouraged me to pursue.

But three years into this role, there is quite a lot worth marking.
The Commission has strong relationships across government and across Parliament, with communities, lived-experience leaders, services, researchers and people working throughout mental health and su***de prevention. People trust us with difficult things and expect us to do something useful with what they tell us. I’m very proud that we can, and do.

Our small but mighty team continues to produce an extraordinary amount of thoughtful, creative and very practical work. Some of it is highly visible. A lot happens quietly behind the scenes, where somebody’s experience becomes evidence, evidence becomes a conversation, and occasionally that conversation actually changes something.

There are projects, partnerships and ideas moving now that didn’t exist when we started. There are people working together who weren’t before. There is stronger evidence in places where we previously had assumptions. And there is a Commission that knows its communities well and is trusted enough to hear the uncomfortable stuff as well as the good.

None of this calls for a farewell speech. It probably does deserve the occasional moment to notice it, though.

Then we get back to work.

How often do you stop to mark time, and celebrate how far you’ve come, and how do you celebrate that? I’d love to hear your thoughts

28/08/2026

[SCHOLARSHIPS AVAILABLE]: Free or subsidised tickets to our in person training available for people with lived experience.

LELAN hears from community often that cost can be a barrier to professional development for so many different reasons - including professional development budgets being small or non existent for some people who work in designated roles.

If you are a person with lived experience that is interested and available to attend one of our trainings but the cost of training is a barrier, please email us at [email protected] . In the subject line let us know which training you are interested in and then tell us a bit about yourself in the body, including how this training will help you in any advocacy, representative or peer work role you have.

Scholarship applications must be received one week prior to the training date in order to be considered.

For a full list of upcoming LELAN training visit: https://events.humanitix.com/host/lelan

Call 0431 953 526 with any questions.

Today is Wear It Purple DayThis year’s theme, Colours of Courage, recognises the courage of rainbow young people to be t...
28/08/2026

Today is Wear It Purple Day

This year’s theme, Colours of Courage, recognises the courage of rainbow young people to be themselves in a world that does not always make that easy.

No young person should have to be courageous simply to be accepted for who they are. Discrimination and exclusion can have a very real impact on mental health, and we all have a part to play in changing that.

For me, Wear It Purple Day is also about the courage of allies, people who stand alongside rainbow young people and speak up when it matters.

To rainbow young people across South Australia: keep bringing your colour and your voice to the world. We are better for it.

Today I’m wearing purple and standing alongside you.

The opening of the new Crisis Stabilisation Centre, Nakurrinthi, in Elizabeth South is an opportunity to reflect on some...
26/08/2026

The opening of the new Crisis Stabilisation Centre, Nakurrinthi, in Elizabeth South is an opportunity to reflect on something we have heard consistently from people with lived experience: when someone is experiencing mental health distress or crisis, where they go for support and how they are received can shape their experience of care and recovery.

From my own lived experience, I know how important it is to feel safe, heard and treated as a person when you are experiencing distress. Emergency departments have an essential role, but they can also be busy, noisy and overwhelming when what you need is calm, connection and someone who understands what you are experiencing.

Having other places to turn gives people greater choice at a time when choice can feel very limited.

Nakurrinthi provides free, voluntary, short-term support for people aged 18 and over in a more home-like environment, bringing together clinical, medical and lived experience expertise. People with lived and living experience have helped shape the service and peer practitioners are embedded within its workforce.

The Kaurna name Nakurrinthi means “to see each other”, which feels particularly fitting for a service intended to help people feel seen, heard and supported during times of distress.

For me, its opening is part of a bigger conversation about how we respond to mental health distress. A strong mental health system shouldn’t wait until people reach breaking point. We need to support people earlier and provide different options when they need more help.

We need to keep listening to people who use our mental health system and let their experiences guide how we continue to improve it.

Congratulations to Sonder, LELAN, Ember Korowai Takitini and the people with lived and living experience who helped shape this new service.

Nakurrinthi is opening through a staged approach, initially accepting referrals from Northern Adelaide Local Health Network services and the Northern Adelaide Medicare Mental Health Centre, with referral pathways expanding over time.

More information about current access and referrals is available from Sonder: https://sonder.pulse.ly/oxoqyu9jbk

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