Freedom Fitness

Freedom Fitness Freedom Fitness is your all-in-one destination for fitness, recovery, and wellbeing in Adelaide’s CBD.

Featuring a 25m indoor heated pool, sauna, cold plunges, and a strong community focus, we help you move better, recover faster, and live healthier. Freedom Fitness is a boutique gym specialising in personalised service. We're the only gym in the Adelaide CBD with an indoor pool for lap swimming, and our staff are always on hand to assist you in achieving your fitness goals and to live a healthier lifestyle.

05/09/2026

Mix up your leg day with these leg press variations🦵

Changing your foot position can help target different areas of the lower body and add variety to your training.

Aim for 10–12 reps of each variation, using a weight that allows you to stay controlled throughout 💪

Find more workout inspiration on our YouTube channel: www.youtube.com/

Don’t underestimate the benefits of natural light 😎 Swipe to read more about this week’s health topic ☀️
02/09/2026

Don’t underestimate the benefits of natural light 😎 Swipe to read more about this week’s health topic ☀️

We know you’ve been waiting for this! The much loved Freedom Spring Sale is here 🌻 Get your discounted 6 month membershi...
31/08/2026

We know you’ve been waiting for this! The much loved Freedom Spring Sale is here 🌻

Get your discounted 6 month membership and 15 session passes here: www.freedomfitness.com.au/memberships

30/08/2026

Our Spring Sale is only hours away! ⏰ Get your discounted 6-month membership and 15 sessions passes and spring into Freedom 😉

29/08/2026

A simple, efficient full-body routine using our pin-loaded Nautilus equipment, with some added bodyweight exercises.

A great way to work a variety of muscle groups in as little as 20 minutes!

Aim for 10-12 reps of each exercise, then repeat the circuit as many times as possible based on your training goals 💪

Spring is coming… and you know what that means 👀
27/08/2026

Spring is coming… and you know what that means 👀

23/08/2026

Try these Gravitron variations to build strength for chin-ups, dips and scapular control.

Use the assistance to build your strength and gradually reduce it as you improve. The goal is to eventually perform these movements with your own bodyweight! 💪

Address

235 Flinders Street
Adelaide, SA
5000

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+61404756063

Website

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