VicHealth

VicHealth Focused on promoting good health. VicHealth acknowledges the support of the Victorian Government Welcome to VicHealth’s page.

We’re the world’s first health promotion agency, and we’re here to help improve the health and wellbeing of all Victorians. When using this page, you agree to comply with the Social Media Community Guidelines. They’re available to read here: https://www.vichealth.vic.gov.au/about-us/social-media-community-guidelines

This page is managed and moderated by the Victorian Health Promotion Foundation

(VicHealth). We’re online during business hours (9am – 5pm, Monday to Friday). We’ll do our best to respond to all queries within 3 business days; however, we may take longer during busy periods. We appreciate your patience. All health promotion advice shared on our platforms is general in nature. We are unable to offer specific or personalised advice in any health situation. Questions relating to the Victorian Government, the Department of Health, or other government bodies may be referred to the relevant Department for a response. As an independent statutory authority, VicHealth remains politically neutral and does not participate in political discussions.

Tell us you work in social media without telling us you work in social media. We’ll go first 👉 If these hit close to hom...
29/05/2026

Tell us you work in social media without telling us you work in social media. We’ll go first 👉

If these hit close to home, you’re probably exactly who we’re looking for.

VicHealth is hiring a Social Media Specialist to create content people want to watch, share and talk about. And the best bit? Your skills will help improve the health and wellbeing of Victorians.

Get in quick! Applications close Wednesday 3 June 2026.

Apply here: https://jobs.careers.vic.gov.au/jobtools/jncustomsearch.viewFullSingle?in_organid=14123&in_jnCounter=226593212

29/05/2026

Australia has made significant progress in reducing smoking rates.

But va**ng has emerged as a new challenge, with around 1 in 10 teenagers currently va**ng.

This World No To***co Day, we're continuing to support young people, families and communities to see va**ng for what it is and prevent ni****ne addiction before it starts.

-Helping young people challenge the perception that va**ng is normal and make informed choices through UNCLOUD.
-Supporting parents and carers with evidence-based conversation guides, now available in six languages
-Investing in community-led va**ng prevention initiatives through councils, sporting organisations and universities across Victoria

Because creating healthier futures for young people takes action across families, schools, communities and organisations.

Learn more here https://www.vichealth.vic.gov.au/our-focus/commercial-economic-systems/va**ng

At VicHealth, we know not everyone has hours to spend at the gym — but even small bursts of movement can make a real dif...
28/05/2026

At VicHealth, we know not everyone has hours to spend at the gym — but even small bursts of movement can make a real difference to your health.

Just like fruit or a handful of nuts, exercise snacks are a quick way to energise your body. No gym, gear or prep needed.

Short bursts of movement (30 seconds to five minutes) like stair sprints, jumping jacks or dancing, boost heart health, strength and brain power. Small moves = big impact.​

For more health and wellbeing tips, visit vichealth.vic.gov.au

“If I don’t start, I never have to stop.” Watching his sister struggle with ni****ne addiction, Darcy saw first-hand the...
26/05/2026

“If I don’t start, I never have to stop.”

Watching his sister struggle with ni****ne addiction, Darcy saw first-hand the hold it can have on a person.

That’s why Darcy says no to va**ng.

With teens nine times more likely to v**e than adults, they need to be protected from the harms of va**ng and ni****ne. This is where our UNCLOUD campaign comes in. It gives Victorians aged 12-25 the support and facts they need to confidently say no. Learn more at uncloud.org

If you’re a parent wanting to talk to your kids about va**ng, we’ve got you. Check out our va**ng conversation guide for tips on how to get started: https://www.vichealth.vic.gov.au/parent-va**ng-guide

What if the secret to healthier kids wasn’t just the food on their plate but who’s helping make it?​ VicHealth research ...
22/05/2026

What if the secret to healthier kids wasn’t just the food on their plate but who’s helping make it?​

VicHealth research shows 9 in 10 kids want to be involved in cooking.

That’s powerful because good health starts with good food, and when kids help prepare meals they’re more likely to try new ingredients, enjoy what they’re eating and build healthy habits that last well beyond childhood.​

Inviting kids into the kitchen is a simple way to make nourishing food the norm, while also growing their confidence, skills and connection to what’s on their plate. The small moments you create now can help set them up for long-term health and wellbeing.​

At VicHealth, we’re working to make healthy food easier to find, easier to afford, and easier to choose so families can build lifelong healthy habits together.​

For more tips to get kids into the kitchen visit https://bit.ly/4tROGqJ

Millennial PR team 🤝 Gen Z PR team Different tactics. Same message. Making va**ng less normalised for young people. UNC...
21/05/2026

Millennial PR team 🤝 Gen Z PR team

Different tactics. Same message.

Making va**ng less normalised for young people.

UNCLOUD is here to help young people cut through the noise and see va**ng for what it really is.

Check out some real facts about va**ng here https://www.vichealth.vic.gov.au/programs-projects/uncloud

Get in winners, we’re creating healthier community sport 💅 Sport is one of Victoria’s most powerful wellbeing tools. And...
20/05/2026

Get in winners, we’re creating healthier community sport 💅

Sport is one of Victoria’s most powerful wellbeing tools.

And for many young people, it’s where they make connections that last a lifetime, boost their mental health and improve their physical health.

But too often companies selling products like alcohol, sugary drinks and gambling sponsor local clubs and sport facilities – targeting kids who just want to be active and have fun, with their harmful marketing tactics.

That’s why we’re backing City of Ballarat, who are basically telling unhealthy sponsors: “You can’t sit with us.” 💅

Their Harmful Industries Declaration and Sponsorship Guide make it easier for clubs and orgs to add harmful industries to the burn book and find better sponsors.

The guide also refers grant applicants to resources to support healthy fundraising and sponsorship alternatives.

Find out more about how Ballarat is creating healthier spaces for children and young people to live, learn and play at the link in our bio/ https://www.vichealth.vic.gov.au/city-of-ballarat-healthy-sponsorship-guidelines

Oat of all the breakfast options, this one’s hard to beat. Rolled oats are one of the most affordable and versatile stap...
19/05/2026

Oat of all the breakfast options, this one’s hard to beat.

Rolled oats are one of the most affordable and versatile staples around. Plus they’re packed with fibre to keep you full and your gut healthy.

Add milk or yoghurt for calcium, top with frozen berries, or blend into a smoothie for a simple, balanced and affordable brekkie that hits the spot 🥣🫐

What’s your favourite way to eat oats? Tell us below!

What if we voted for Eurovision countries based on their food labelling policy? Because let’s be honest - trying to work...
18/05/2026

What if we voted for Eurovision countries based on their food labelling policy?

Because let’s be honest - trying to work out what’s actually healthy from claims like “natural”, “high protein” or “97% fat free” can feel like decoding a Eurovision scoreboard.

Since Delta Goodrem was robbed of the top prize (and we’re still not over it), we’re switching our focus to food nutrition labelling 👀🥫

From color-coding, to stars, and letters. Let’s see how some of our fave Eurovision countries help their shoppers pick healthier foods 🌍⭐

18/05/2026

Could your sports club use a glow-up? 👀

If you’re a coach, club leader, volunteer or community sport supporter, sign up to the Set The Standard mailing list for free practical tools, tips and resources to help create safer, more welcoming and inclusive clubs 💪

PLUS – if you sign up between 18 May and 14 June and you’ll go in the draw to win 1 of 3 x $1,000 club support vouchers for your club 🎉

Think: equipment, uniforms, education sessions, facility upgrades or community events*.

Get in quick and sign up here: https://vichealth.au/496amrF

* See link for full competition T&Cs.

Some days it’s just a deep breath and that’s a win. P.S. It’s ok to lower the bar. When needed. And on purpose.
15/05/2026

Some days it’s just a deep breath and that’s a win.

P.S. It’s ok to lower the bar. When needed. And on purpose.

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355 Spencer Street
Carlton, VIC
3008

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Wednesday 8:30am - 5pm
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