31/08/2026
One week until the Feel Good Challenge kicks off! 💪🥳
The strategies that worked during your 20s and 30s may not support you like they used to. Our Feel Good Challenge is designed to support members experiencing perimenopause and menopause, focusing on strength and mobility training, nutrition and recovery, to help you thrive in this next stage of life.
To learn more about the challenge, or to join, head to our website or speak to one of our friendly Gym staff members next time you're in Centre.