Define Normal

07/09/2026

Our Cooking Groups and 1:1 sessions are about more than just making something delicious!

Participants can build practical skills including meal planning, budgeting, food safety, following recipes and preparing meals — all while building confidence and independence in the kitchen.

Whether you enjoy learning alongside others in our cooking groups or prefer some 1:1 support, we can work towards your individual goals at your own pace.

🥗 Learn new recipes
💰 Practice budgeting and shopping
🔪 Build kitchen skills
💪 Grow confidence & independence
🍕 And most importantly — enjoy what you make!

Contact us now!
0487174699
[email protected]

02/09/2026

✨ Sometimes the best part of what we do is simply getting to watch someone grow.

From the little wins that once felt huge, to seeing independence, personality and confidence shine through — these are the moments that remind us why we do what we do.

We don’t define what someone’s life should look like. We’re just lucky enough to walk alongside them while they Define their own Normal. ✨

27/08/2026

☀️ Reminiscing on sunnier days and delicious juices☀️

23/08/2026

Looking for a way to build your Capacity?
Tired of your stock standard groups that don’t actually build on your skills?
Looking to make friends and connections?

Why not give Define Normal Groups a try?
- Innisfail every Monday
- Tully every Wednesday

Here are some photos of our Cooking Group, to get your mouth watering. 🧑‍🍳 🍲

Email: [email protected]

20/08/2026

👽 🛸 FUN FACT: Did you know Tully & Cardwell have some seriously strange UFO history? 👽 🛸

In 1966, a Tully banana farmer reported seeing a large grey, saucer-shaped object.

Afterwards, a huge circular patch of reeds was found flattened and floating on the lagoon — becoming known as the famous “Tully Saucer Nest.”

The incident attracted people far and wide, it became Australia’s best-known UFO cases.
Cardwell, still to this day receives reports of strange lights and objects flying in the sky.

We were lucky enough to meet at and enjoy the Australian UFO Festival hosted in Cardwell.
There were markets, education and
Entertainment.

👽 🛸 Turns out our little corner of Far North Queensland has a pretty interesting history with things in the sky🛸 👽

20/08/2026

20/07/2026

Dedication!
A 4am start to the day in 6 degree temperature to volunteer at the Cairns Dog Show.

12/07/2026

A huge congratulations to one of our amazing participants, who is an artist with Girringun Aboriginal Corporation.

On Friday, her design was transferred to this beautiful dress and proudly showcased on the runway at the Cairns Indigenous Art Fair – an outstanding achievement.

We couldn’t be prouder of everything she has accomplished.

27/06/2026

Define Normal will always pride ourselves on putting Participants first.

It’s your way, or no way.

25/06/2026

Community access - so much more than simply getting out of the house.
It creates opportunities to build confidence, form friendships, and feel connected to the world around us.
Every outing is a chance to learn, grow, and participate in the community in a way that reflects each person’s goals and interests.

Inclusion matters, and everyone deserves the opportunity to belong, contribute, and experience all that their community has to offer.