Grand Lakes Group Fitness

29/10/2024

JUST TWO DAYS LEFT TO SECURE A SUPER SPRING PERSONAL TRAINING SPECIAL!

Sign up in October and receive four FREE Personal Training sessions!!!!

With Spring finally upon us, this is the perfect time to shake off the cobwebs, lose some kilos, regain your motivation for physical exercise and/or movement and simply (re)discover what it's like to feel human again!

It's been a super busy year and time has absolutely flown by! And sometimes it's easier to focus on everyone else, but yourself....

So, to make it easier, we at TonchFit PT are offering you four (4) FREE 45 minute personal training sessions (worth $200) when you become a PT client of ours!!!

However, like all things these days, there is a catch - but at least we are being open and letting you know beforehand - and that catch is simply making you ACCOUNTABLE!

You must sign up to at least TWO sessions per week for a minimum of eight weeks and after the fourth week of successfully attending at least two sessions per week, you get the four FREE sessions refunded back to you ($200 in total).

If this is too hard for you - that's fine. Do your own thing.... Good luck!

If you need some motivation, accountability and an old fashioned good kick up the backside.... and you are struggling to do so by yourself, then this is for YOU!

I am a mobile personal trainer, so we train outdoors and I come to a park/reserve near you - from central Geelong to the northern suburbs to Lara (I am Lara based) - with all the necessary equipment supplied by me!

So now there is NO excuse to say "hmmmm, I will think about it!"
Private Message us right here on this FB page.....!

SPECIAL OFFER MUST EXPIRE ON THE 31ST OF OCTOBER, 2024

01/10/2024

SUPER SPRING SPECIAL TRAINING OFFER!!!!!!!!!!!!!!!!!!!!!
Sign up in October and receive four FREE Personal Training sessions!!!!

With Spring finally upon us, this is the perfect time to shake off the cobwebs, lose some kilos, regain your motivation for physical exercise and/or movement and simply (re)discover what it's like to feel human again!

It's been a super busy year and time has absolutely flown by! And sometimes it's easier to focus on everyone else, but yourself....
So, to make it easier, we at TonchFit PT are offering you four (4) FREE 45 minute personal training sessions (worth $200) when you become a PT client of ours!!!

However, like all things these days, there is a catch - but at least we are being open and letting you know beforehand - and that catch is simply making you ACCOUNTABLE!

You must sign up to at least TWO sessions per week for a minimum of eight weeks and after the fourth week of successfully attending at least two sessions per week, you get the four FREE sessions refunded back to you ($200 in total).

If this is too hard for you - that's fine. Do your own thing.... Good luck!

If you need some motivation, accountability and an old fashioned good kick up the backside.... and you are struggling to do so by yourself, then this is for YOU!

I am a mobile personal trainer, so we train outdoors and I come to a park/reserve near you - from central Geelong to the northern suburbs to Lara (I am Lara based) - with all the necessary equipment supplied by me!

So now there is NO excuse to say "hmmmm, I will think about it!"
Private Message us right here on this FB page.....!

SPECIAL OFFER EXPIRES ON THE 31ST OF OCTOBER, 2024

Photo: Parkland of Grand Lakes Estate, Lara

17/09/2024

SPRING SPECIAL OFFER...!!!!!!!!!!!!!!!!!!!!!
Sign up in September or October and receive four FREE Personal Training sessions!!!!

With Spring finally upon us, this is the perfect time to shake off the cobwebs, lose some kilos, regain your motivation for physical exercise and/or movement and simply (re)discover what it's like to feel human again!

It's been a super busy year and time has absolutely flown by! And sometimes it's easier to focus on everyone else, but yourself....

So, to make it easier, we at TonchFit PT are offering you four (4) FREE 45 minute personal training sessions (worth $200) when you become a PT client of ours!!!

However, like all things these days, there is a catch - but at least we are being open and letting you know beforehand - and that catch is simply making you ACCOUNTABLE!

You must sign up to at least TWO sessions per week for a minimum of eight weeks and after the fourth week of successfully attending at least two sessions per week, you get the four FREE sessions refunded back to you ($200 in total).

If this is too hard for you - that's fine. Do your own thing.... Good luck!

If you need some motivation, accountability and an old fashioned good kick up the backside.... and you are struggling to do so by yourself, then this is for YOU!

I am a mobile personal trainer, so we train outdoors and I come to a park/reserve near you - from central Geelong to the northern suburbs to Lara (I am Lara based) - with all the necessary equipment supplied by me!

So now there is NO excuse to say "hmmmm, I will think about it!"
Private Message us right here on this FB page.....!

SPECIAL OFFER EXPIRES ON THE 31ST OF OCTOBER, 2024

20/12/2022

NEWS: COUNTRY CHAMPIONSHIPS
Seeking EOIs for player trial registrations

Country Championships 2023 - Player Trial Registration

After a incredibly successful Country Championships held in Geelong in 2022; in 2023 the tournament moves to Ballarat over the Kings Birthday weekend.

Trials will commence in February 2023.

Registration is now open for all age groups, U11 - U18 Boys and Girls via this link - https://www.jotform.com/form/223268260989872

Please note, NPL Victoria and Metro players are not eligible to trial for the Country Championship squads.

ALL players will trial and play in their respective age groups.

Registrations will close after the 3rd trial for each age group unless there are less than the phase 2 allocated numbers.

By registering your interest we will send you more information regarding trials.

On behalf of the Geelong Region Football Committee, we look forward to seeing you at the trials in February.

23/01/2022

https://www.facebook.com/805645706141630/posts/5204784402894383/

Contact us now - we ARE TonchFit Personal Training! We are one and the same :-)

PERSONAL TRAINING IS NOT JUST ABOUT PHYSICAL HEALTH - BUT ALSO MENTAL HEALTH!

Remember that! And now with the overindulgent Festive Season having well and truly passed us by, with the New Year long gone, now is the time to get rid of the Festive Season Flab' and start thinking about your physical and mental health.

If anything the last two years has taught us it's you need to look after your own health and not rely on anyone or anything else do it for you!

If you have been struggling of late with what is happening all around us, are lacking motivation to do something about your health and wellbeing or need help with doing something about your physical - OR MENTAL - health, let an experienced Personal Trainer help you...

With Summer in full swing and everyone getting slowly back to their normal routines, I am offering some very limited spots for any new PT clients. Or even any of my (old) returning ones...

So, if you can't get to your gym, have trouble exercising on your own or simply need a coach to keep you accountable, give me a buzz on 0402 012 716.

We can train in a park near you, at your home (garage) or at a beautiful lakeside park near my place in Lara.

Cost is the same as it has been for close to a decade - $50 for a 45 minute session.... a small price to pay for your health and wellbeing!

06/10/2021

MASSIVE WELCOME to our two newest PT clients (Alex and Jen) who this week took up the special offer (see below) and are now training towards their health and fitness goals!

SPRING SPECIAL OFFER...!!!!!!!!!!!!!!!!!!!!!

Sign up in October and receive four FREE Personal Training sessions!!!!

With Geelong coming out of lockdowns and Spring upon us, this is the perfect time to shake off the cobwebs, lose some kilos, regain your motivation for physical exercise and/or movement and simply (re)discover what it's like to feel human again!

It's been a tough year and who knows what's around the corner , which makes it even more vital to live in the here and now!

So, to make it easier, we at TonchFit PT are offering you four (4) FREE 45 minute personal training sessions (worth $200) when you become a PT client of ours!!!

However, like all things these days, there is a catch - but at least we are being open and letting you know beforehand - and that catch is simply making you ACCOUNTABLE!

You must sign up to at least two sessions per week for a minimum of eight weeks and after the fourth week of successfully attending at least two sessions per week, you get the four FREE sessions refunded back to you ($200 in total).

If this is too hard for you - that's fine. Do your own thing.... Good luck!

If you need some motivation, accountability and an old fashioned good kick up the backside.... and you are struggling to do so by yourself, then this is for YOU!

I am a mobile personal trainer, so we train outdoors and I come to a park/reserve near you - with all the necessary equipment supplied by me!

By the way, we mainly service the central and northern suburbs of Geelong but depending on where we would train, happy to field enquiries from other localities....

So now there is NO excuse to say "hmmmm, I will think about it!"
Private Message us right here on this FB page.....!

29/09/2021

SPRING SPECIAL OFFER...!!!!!!!!!!!!!!!!!!!!!
Sign up in October and receive four FREE Personal Training sessions!!!!

With Geelong coming out of lockdowns and Spring upon us, this is the perfect time to shake off the cobwebs, lose some kilos, regain your motivation for physical exercise and/or movement and simply (re)discover what it's like to feel human again!

It's been a tough year and who knows what's around the corner , which makes it even more vital to live in the here and now!

So, to make it easier, we at TonchFit PT are offering you four (4) FREE 45 minute personal training sessions (worth $200) when you become a PT client of ours!!!

However, like all things these days, there is a catch - but at least we are being open and letting you know beforehand - and that catch is simply making you ACCOUNTABLE!

You must sign up to at least two sessions per week for a minimum of eight weeks and after the fourth week of successfully attending at least two sessions per week, you get the four FREE sessions refunded back to you ($200 in total).

If this is too hard for you - that's fine. Do your own thing.... Good luck!

If you need some motivation, accountability and an old fashioned good kick up the backside.... and you are struggling to do so by yourself, then this is for YOU!

I am a mobile personal trainer, so we train outdoors and I come to a park/reserve near you - with all the necessary equipment supplied by me!

By the way, we mainly service the central and northern suburbs of Geelong but depending on where we would train, happy to field enquiries from other localities....

So now there is NO excuse to say "hmmmm, I will think about it!"

Private Message us right here on this FB page.....!

12/09/2021

Personal Training is NOT just about physical health - it's also about YOUR mental health!

Remember that! With the somewhat easing of lockdown restrictions in the Geelong region over the last few days - despite gyms still not being open - outdoor Personal Training sessions are permitted... Yay!

If you have been struggling of late with what is happening all around us, are lacking motivation to do something about your health and wellbeing or need help with doing something about your physical - OR MENTAL - health, let an experienced Personal Trainer help you

With Spring here on our doorstep, I am offering some very limited spots for any new PT clients. Or even any of my (old) returning ones...

So, if you can't get to your gym, have trouble exercising on your own or simply need a coach to keep you accountable, give me a buzz on 0402 012 716.

We can train in a park near you or at a beautiful lakeside park near my place in Lara.

Cost is the same as it has been for close to a decade - $50 for a 45 minute session.... a small price to pay for your health and wellbeing!

08/02/2021

BREAKING NEWS - GROUP BOXINFIT CLASS TONIGHT AT 6:45pm!!!!

In LIEU of our regular Tuesday night group this week, we will run a special Monday night boxing class TONIGHT, commencing at 6:45pm.

Catering for all ages and fitness levels. Cost is just $20 for a casual class and $150 for a 10 session pass.... (can be used at any of our other sessions throughout the week)

The location for the Monday night classes is the grassy area adjacent to the Bisinella Community Centre.
To find out more details, ring me on 0402 012 716.

Tonci Prusac
Owner/Head Trainer - Grand Lakes Group Fitness and TonchFit PT

01/02/2021

NEWS: MAN VS FAT SOCCER GEELONG
Groundbreaking new football themed weight loss program for men coming to Geelong!

MAN v FAT Soccer is a University of Western Australia (UWA) initiative based on a successful nationwide weight loss program that exists in the UK called MAN v FAT Football.

With great excitement, we can announce that Grand Lakes Group Fitness will be heavily involved in the rollout of this program at the Leisuretime Sports Precinct, starting late March!

MAN v FAT Soccer, designed especially for Australia, is a soccer league just for guys who want to lose weight. Every player is in the same situation and wants the same thing - to enjoy soccer, lose weight and get healthier.

During the leagues MAN v FAT supports you to lose weight and each week as well as playing a 30-minute football match, you also weigh in before the game. You and your team earn bonus goals from the weigh-in results which are added to the score on the field.

Uniquely, MAN v FAT Soccer rewards players not just for scoring goals but also for losing weight.

We give support to every player with unique resources, help and support via a league coach to help you lose weight, get fitter and enjoy the great game of soccer.

To express your interest in this exciting new weight loss program, fill out the form at the following link:
http://eepurl.com/hpdz1f

22/09/2020

ANNOUNCEMENT - Unfortunately due to the crazy weather that has just hit Lara, and thanks to current COVID restrictions we are unable to take training indoors so tonight's session is officially cancelled. A special 'make-up' session will be held tomorrow at 5:30pm - same place. Thursday's 5:30pm session will go ahead as originally planned.

If you are interested in joining our group PT sessions - we can only have a limit of 10 - so, bookings/registrations are required beforehand. Strictly no turning up on the day!

For more details, PM us at this page......

15/09/2020

NEWS - WE ARE BACK IN TIME FOR SUMMER!!!

THANKS to the latest round of restrictions, outdoor group training - which is what we are famous for! - is now able to accommodate up to 10 persons in a group!

If you have let ‘yourself go’ over the winter lockdown, don’t worry... we got you covered!!!

Join our weekly outdoor sessions on Tuesdays (5:30pm), Thursdays (5:30pm) and Saturdays (8:00am).

Each session lasts 45 mins and caters for lower and intermediate levels of fitness, all ages and genders welcome.

PM for more details. Note: You need to register before session, you can’t just turn up on the day :-)

If Group Training is not your thing, we also offer private 1-on-1 training. It might be more expensive but you will get more personal focus and flexible to work around your schedule....