08/09/2026
πΏ Find Your Balance with Tai Chi!
Join Larry every Thursday for our Tai Chi classes! This gentle, ancient Chinese movement practice is especially fantastic for seniors, focusing on muscle control, stability, balance, and flexibility.
Practising Tai Chi helps improve power, strength, stamina, aerobic capacity, agility, and coordination.
π Class Schedule:
Beginners: 10:45 AM β 11:45 AM
Intermediate: 11:45 AM β 12:15 PM
π° Cost: $15.00 for members
ποΈ Vouchers Available: Vouchers are available and cover both classes!
Come along, move gently, and feel the benefits! Drop us a message or call the centre to find out more or book your spot.