Little Bay Coast Centre

Little Bay Coast Centre Little Bay Coast Centre is the place to go for all things active and vital if you're over 55. Head to our website for timetables or come in for a chat.

We would love to see you! Provides over 50 fitness and recreation classes every week at budget prices for men and women over 55 years old.

The Infinite Wonder of Music! 🎶✨Looking for a Friday afternoon full of great tunes, laughter, and brilliant conversation...
01/09/2026

The Infinite Wonder of Music! 🎶✨

Looking for a Friday afternoon full of great tunes, laughter, and brilliant conversation? Join our very own Jon Ossher for his popular Music Appreciation sessions every Friday from 1:30 PM to 3:30 PM at The Coast Centre, Little Bay!

Coming up this Friday, Jon is turning up the volume on the magic of vocal duets. Think iconic pairings like Kenny & Dolly, Tony Bennett & Lady Gaga, Barbra Streisand & Barry Gibb, and Stevie Wonder & Paul McCartney! 🎤🎶

Come ready to stimulate your brain, share a laugh, and leave with a big smile on your face.

Members: $15.00 (Vouchers accepted)

Non-Members: $20.00

📞 Spaces are limited, so please contact reception on 02 9311 4886 to book your spot today!

Find your flow with Qigong! 🌿We are thrilled to welcome Larry Friedberg to The Coast Centre for a brand-new weekly class...
01/09/2026

Find your flow with Qigong! 🌿

We are thrilled to welcome Larry Friedberg to The Coast Centre for a brand-new weekly class starting on Wednesday, 16th September!

Join us every Wednesday from 11:00 AM to 12:00 PM to discover the incredible benefits of this gentle practice. (Pronounced Chee Gong!)

With over 50 years of training, Larry has devised a specialised set of Qigong exercises designed to nourish, stimulate, and exercise your muscles, joints, ligaments, and tendons. Combined with targeted breathing exercises, this practice allows vital energy to flow freely through the body to help maintain health, vitality, and longevity.

Whether you're a seasoned practitioner or completely new to Qigong, all levels are welcome to come and experience the calm and strength it brings.

📞 To secure your spot, please contact reception on 02 9311 4886 or drop by the centre!

A bittersweet farewell and a warm welcome! 💻✨Over the past 2 years, our wonderful volunteer Yana has generously shared h...
01/09/2026

A bittersweet farewell and a warm welcome! 💻✨

Over the past 2 years, our wonderful volunteer Yana has generously shared her time, patience, and IT expertise with members of The Coast Centre. You’ve helped so many of us navigate phones, tablets, and computers with confidence - thank you, Yana! We wish you all the best for your next adventure. 🌸

As we say goodbye to Yana, we are thrilled to officially welcome Clementine to our team! Clementine will be volunteering her IT skills and knowledge every Tuesday to help you stay connected.

Need help with your tech?
1-hour one-on-one appointments are available on Tuesdays at:
⏰ 10:00 AM | 11:00 AM | 12:00 PM

Members: $8.50 (Vouchers accepted)

Non-Members: $10.00

📞 Spaces fill up fast, so please contact reception on 02 9311 4886 to book your time slot!

Feeling ready for a fresh start? Just like your wardrobe, your weekly routine might need a little spring cleaning! ☀️ Ta...
01/09/2026

Feeling ready for a fresh start? Just like your wardrobe, your weekly routine might need a little spring cleaning!

☀️ Tap into our community centre at Little Bay to try a new class, reignite your goals, and stay active all season long.

👉 View our timetable and join today! https://www.coastcentre.org.au/timetable

Cover Teacher: Meet Emma on the mat this Monday! 🌿✨Emma will be stepping in to cover some of our Monday morning yoga cla...
28/08/2026

Cover Teacher: Meet Emma on the mat this Monday! 🌿✨

Emma will be stepping in to cover some of our Monday morning yoga classes on August 31st. Whether you are looking to slow down or move with gentle support, Emma creates a safe, welcoming space for all ages and abilities.

Join her to focus on improving your mobility, balance, and strength, while creating calm internal space through mindful breath and gentle movement. 💛

9:45 AM – Slow Flow: A soothing practice to help you reconnect and move mindfully.

11:00 AM – Chair Yoga: An accessible, supportive class focusing on strength and flexibility with the aid of a chair.

Come as you are and let Emma guide you toward feeling refreshed and balanced!

How to join: Members price is $15 or pay with a voucher, non-members pay $20

Suggested Hashtags

28/08/2026

Start your Friday feeling strong, balanced, and refreshed! 🌿🧘‍♂️

Give your body the care it deserves heading into the weekend. Join Emma on Fridays at 7:30 AM for a gentle, nourishing morning yoga flow tailored specifically for active older adults.

Whether you want to improve your flexibility, build functional core strength, or simply ease morning stiffness, this class is designed to meet you right where you are. All movements are low-impact, adaptable, and focused on joint health and mindful breathing.

Take this hour just for yourself in a warm, welcoming community environment. 💛

When: Friday at 7:30 AM

Where: The Cottage Hall, Little Bay

What to bring: Your yoga mat and comfortable clothing (blocks and chairs are available if needed).

How to join: Show up with your voucher, or call us at 02 9311 4886 to sign up!

📸 More Photos from Our Calmsley Hill Farm Adventure! 🦙🐐We just couldn’t keep all these wonderful photos to ourselves! 😄H...
27/08/2026

📸 More Photos from Our Calmsley Hill Farm Adventure! 🦙🐐
We just couldn’t keep all these wonderful photos to ourselves! 😄
Here are a few more snapshots from our recent Calmsley Hill City Farm bus trip — plenty of smiles, furry and feathered friends, and, of course, great company along the way! 🐓🐑🌿
It’s always lovely seeing our members getting out, exploring, having a laugh and enjoying a day together. ❤️
And remember… there’s always another adventure around the corner! 🚌✨

🧘‍♀️ Make a little space for grace this Friday morning! 🧘‍♂️Join us on the mat for a friendly vinyasa flow with a slow a...
26/08/2026

🧘‍♀️ Make a little space for grace this Friday morning! 🧘‍♂️

Join us on the mat for a friendly vinyasa flow with a slow and considered tempo. Amy Sadgrove will be guiding this week's practice, using props to let the ground rise up to meet you right where you are. 🌸✨

Class: Friday Morning Yoga with Amy Sadgrove
When: This Friday, 28th August | 7:30 AM – 8:30 AM
Where: Cottage Hall, 15 Pine Ave, Little Bay
Details: $15 members (vouchers available) | $20 non-members
Mats and props available!

Take an hour just for you to move, breathe, and unwind. We can't wait to see you on the mat! 🙏🌿

Address

2 Curie Avenue
Sydney, NSW
2036

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+61293114886

Website

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