29/05/2026
✨ We had such an incredible session connecting the dots between diet, movement, and emotional wellbeing! 🧘♂️🍏
Our amazing yoga and mindfulness coach, Karolina Koziara, guided everyone through the powerful links between what we eat, how we move, and how we feel.
We then transitioned into a gentle group yoga session, completely accessible to all abilities, focused on stress reduction and encouraging ongoing physical activity.
By blending professional guidance, practical learning, and interactive activities, everyone left not just with new information, but with the skills, confidence, and motivation to improve their daily health practices.
Thank you so much to everyone who joined us and brought such wonderful energy to the space! 🤍
This initiative was supported by Stay On Your Feet Falls Prevention Program, a grants program funded by Injury Matters