Southern NSW Local Health District

Southern NSW Local Health District Improving the wellbeing of the community we serve. If you need medical attention or advice please contact your doctor or local hospital.

In an emergency, always call Triple Zero (000). Read our Community Guidelines before posting: https://www.health.nsw.gov.au/social/Pages/community-guidelines.aspx

This page is managed by Southern NSW Local Health District and moderated Monday to Friday between 9am-5pm AEST. We encourage contributions to the page; however content is moderated to remove inappropriate posts. Swearing, abuse, racism,

personal criticism, commercial advertising, some external links, unauthorised medical advice and misleading comments will be removed and your account may be blocked from accessing the Southern NSW Local Health District page. Please note Facebook’s community standards: https://www.facebook.com/communitystandards

If you would like to contact Southern NSW Local Health District visit: https://www.snswlhd.health.nsw.gov.au/contact-us

For all non-emergency medical questions, contact Health Direct on 1800 022 222 or visit www.healthdirect.gov.au

👶 Have you heard the chatter online lately about Vitamin K for newborns? Wondering what it's all about?Newborn babies ar...
08/09/2026

👶 Have you heard the chatter online lately about Vitamin K for newborns? Wondering what it's all about?

Newborn babies are naturally born with very low levels of vitamin K compared with adults. Vitamin K is essential for normal blood clotting, yet babies receive very little before birth and breast milk contains only small amounts.

While researchers haven't been able to identify a clear advantage to babies being born with low vitamin K levels, we do know that it can place them at risk of a condition called Vitamin K Deficiency Bleeding (VKDB).

VKDB can cause serious internal bleeding, including bleeding into the brain, which may result in brain damage or, in rare cases, death. It can occur from the first day of life through to around six months of age.

VKDB is rare, but when it does happen, the consequences can be devastating. The good news is that the risk can be significantly reduced by giving babies a vitamin K supplement shortly after birth. Think of it as a simple preventative measure to help protect your baby during their first months of life.

Vitamin K has been routinely recommended and offered to newborn babies in Australia since the 1980s and has proven to be both safe and effective in preventing VKDB. Serious side effects are extremely rare – even rarer than VKDB.

If you'd like to learn more about vitamin K for newborns, speak with your midwife or doctor.

A small dose of Vitamin K at birth can provide important protection during your baby's first months of life.

07/09/2026

Every conversation matters.

This Child Protection Week, Clinical Coordinator Sustaining NSW Families Program, Rosa Maidment and Child Wellbeing Coordinator, Ryley Jenkins share some important messages about recognising concerns for a child’s safety and wellbeing, and what you can do if something doesn’t feel right.

The theme for Child Protection Week 2026 is "Every Conversation Matters, Shifting Conversation to Action."

Because speaking up can make a difference.

See something, say something.

If you have concerns about the safety, welfare or wellbeing of a child, contact the Child Protection Helpline on 132 111, available 24 hours a day, 7 days a week.

When you or a loved one is in hospital, it can be a stressful and uncertain time.You may notice changes that worry you -...
06/09/2026

When you or a loved one is in hospital, it can be a stressful and uncertain time.

You may notice changes that worry you - in how they look, breathe, talk or act.

If you are worried you or your loved one’s condition is getting worse, you can Raise It at any time.

Raise It is a simple process available in NSW public hospitals and health services to support patients, carers and family members to raise concerns about their own or a loved one's condition getting worse.

If something doesn’t feel right, Raise It. You know yourself or loved one best.

To find out more, visit www.health.nsw.gov.au/raiseit

Got body aches or a worsening cough? Call healthdirect on 1800 022 222 for free instant advice from a registered nurse a...
05/09/2026

Got body aches or a worsening cough? Call healthdirect on 1800 022 222 for free instant advice from a registered nurse and get connected with the care that's right for you.

The nurse can find you a nearby GP, pharmacist or urgent care service, connect you to a doctor online or call you an ambulance if it is life-threatening.

To find out more, visit www.health.nsw.gov.au/callhealthdirect

Meet MaddieMaddie Althaus is a clinical psychologist with the Safeguards Team in our Child and Adolescent Mental Health ...
04/09/2026

Meet Maddie

Maddie Althaus is a clinical psychologist with the Safeguards Team in our Child and Adolescent Mental Health Service at Queanbeyan.

Maddie works with young people and their families, supporting them through some of the toughest challenges.

Maddie says she loves working in the public health sector in Psychology and feels like she is where she belongs. She enjoys working to understand people, thinking about systems and how things influence people, with the ultimate aim to help people wherever they are at.

The Safeguards Team provide a community-based service for children and adolescents (0-17 years) experiencing acute mental distress, and their support network. Access to the CAMHS Safeguards team is via the Mental health Line 1800 011 511.

Got a driver's licence and a little time to spare? You could help someone get to the medical care they need.We're lookin...
03/09/2026

Got a driver's licence and a little time to spare?

You could help someone get to the medical care they need.
We're looking for Transport for Health Volunteer Drivers in Queanbeyan. Every trip helps someone attend an important appointment they may otherwise miss.

💙 Drive. Chat. Support. Make a difference.
Find out more: 📞 02 4825 4928
[email protected]

🔎👀 Wally spotted in Cooma! 🔴⚪Staff at Cooma Hospital swapped their usual uniforms for red-and-white stripes today as the...
03/09/2026

🔎👀 Wally spotted in Cooma! 🔴⚪

Staff at Cooma Hospital swapped their usual uniforms for red-and-white stripes today as they joined the statewide Where's Wally Day celebrations.

The annual event is a fun way for teams caring for children and families to create a welcoming and engaging environment, while shining a spotlight on paediatric services and resources available across Southern.

A big thank you to everyone who got involved and brought their Wally spirit to work.

🕵️‍♀️📍 Spot more Wallys from across Southern on our social media feed.

🔎👀 Wally spotted at Goulburn Base Hospital! Our team joined the statewide Where's Wally Day celebrations, bringing plent...
03/09/2026

🔎👀 Wally spotted at Goulburn Base Hospital! Our team joined the statewide Where's Wally Day celebrations, bringing plenty of red-and-white stripes, fun and smiles to the workplace.

Find out more about our paediatrics services 👉 https://bit.ly/495Rdpw

📍 Keep an eye out for more Wally sightings on our social media feed. 🎩🔴⚪

❤️ 🤍 Wally was spotted at South East Regional Hospital yesterday as staff joined the statewide Where's Wally Day celebra...
02/09/2026

❤️ 🤍 Wally was spotted at South East Regional Hospital yesterday as staff joined the statewide Where's Wally Day celebrations. Thanks to everyone who brought their stripes and helped create a fun, welcoming environment for children and families.

Find out more about our paediatrics services 👉 https://bit.ly/495Rdpw

Keep an eye out - you might spot more Wallys from across Southern on our social media feed today! 🔎 👀 🕵️

02/09/2026

Eurobodalla Regional Hospital will feature more treatment spaces and beds then the current Batemans Bay and Moruya hospitals combined, representing a new era for local health care.

Local staff have shaped the design, planning, and commissioning processes - and last month many got to have a tour of their new workplace, which will open in 2027. Click play to hear their reaction and get a sense of the future of health care in the Eurobodalla.

When operational this new facility will include:

✅ An expanded Emergency Department
✅The region’s first Intensive Care Unit
✅Increased access to chemotherapy and renal dialysis
✅State of the art operating theatres, including a day stay surgical unit
✅An expanded medical imaging department, including the region’s first publicly funded MRI service
✅Community health and outpatient services
✅New paediatric and maternity services, including a special care nursery
✅New short stay mental health beds
✅An onsite helipad for patient transfers
✅Enhanced education and training facilities, including a simulation lab.

Find out more and stay up to date with the project ➡️ https://bit.ly/45GdDgs

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