02/07/2025
Meet Ken Jones
60 Plus Influencer | Fitness Guru | Lifelong Creative | Retirement Redefined
Hey 60 Plussers! I’m Ken Jones—and yes, I’ve officially crossed into “retirement” (whatever that’s supposed to mean) as of October 5, 2022. But don’t expect me in slippers and a rocking chair anytime soon. Retirement isn’t a slow fade for me—it’s a full throttle encore!
My life before this chapter was all things creative. I worked my way up through major advertising agencies, from commercial artist to studio manager, art director, director of marketing—and eventually running my own design biz right here on the Sunshine Coast. But today, my focus has shifted from creating campaigns to creating a lifestyle full of fitness, fun, and purpose.
My Obsessions:
Road cycling 🚴
Outrigger canoeing 🌊
Hiking in the hinterland 🥾
Healthy eating & simple living 🥗
Staying social & sharing stories
And yes—still creating art 🎨
I’m in my 60s, medication-free, pain-free, and proof that getting older doesn’t mean getting weaker. In fact, ageing can be your power zone. I picked up outrigger canoeing at 63, and just this year, I paddled into first place in a 20km race at the National Championships at Rainbow Beach. Oh—and I’m now a qualified coach too.
Ken’s Weekly Rhythm:
Monday: 5km beach walk at Caloundra
Tuesday: Outrigger race training (4–6pm)
Wednesday: 50km bike ride
Thursday: Coaching outrigger training (4–6pm)
Friday: 42km ride
Saturday: Coaching (6–8am) + wellness paddle (8:30–10am)
Sunday: Long ride (60–100km) 🚴💨
Now, before you think “That’s great for you, Ken, but I could never…”—hold up. This isn’t about copying my routine—it’s about finding your rhythm. Maybe it’s walking around the block today and going a little further next week. Maybe it's finally saying yes to that community class or beach stroll with a mate.
Start small. Stay consistent. Celebrate your wins. And post them! Because here at 60 Plus Playground, we cheer for every step, every spin, every paddle. 🥳
My Message to You:
✨ Your best years aren’t behind you—they’re waiting to be lived.
✨ Trade the slippers for sneakers.
✨ Swap that cardigan for a bike jersey.
✨ And leave the rocking chair for the grandkids.
This is your time to move, laugh, connect, and inspire others. Join me on the journey—share your wins, your progress, and your proud moments on the 60 Plus Playground Facebook group. I can’t wait to cheer you on.
Let’s do this—one walk, one wave, and one wheel at a time!
