iCanQuit

iCanQuit iCanQuit is for people who smoke and people who used to smoke at all stages of their quit journey. We welcome and encourage your participation.

This page is an open forum for health and wellbeing advice and conversations, allowing users the opportunity to share, engage and be educated by Cancer Institute NSW and its friends. However, please be respectful of the entire community and avoid the postage of any spam or content that may cause offense or insult to others. We will regularly review our page and Cancer Institute NSW reserves the ri

ght to remove any offensive content and may ban users if the behaviour continues. This includes:
• Spam, advertising, link baiting content that contains inaccurate or misleading health advice may be removed at the discretion of Cancer Institute NSW.
• Content that is deemed to be harmful, threatening, unlawful, abusive, threatening, fraudulent, misleading, discriminatory, invasive of privacy or publicity rights, hateful, or racially, ethnically or otherwise objectionable. Please understand:
• The comments posted by our users do not necessarily represent the views of Cancer Institute NSW.
• The sharing of content or posting of links by Cancer Institute NSW does not imply endorsement or non-endorsement, support or commercial gain by Cancer Institute NSW.
• This page is monitored during business hours (Monday - Friday; 9am - 5pm).

21/12/2024

Is your New Year’s Resolution to quit smoking?

We have the tools and support to help you stay on track.

Start your quit plan now to thrive in '25.

10/12/2024

Do you want to quit smoking in 2025? The countdown to the new year is on! ​

Set yourself up for success by joining iCanQuit, ​
and thrive in '25.

Visit iCanQuit.com.au.

"Saving it has been is so much more fun than spending it on smoking."When you quit smoking, every dollar you don't spend...
05/12/2024

"Saving it has been is so much more fun than spending it on smoking."

When you quit smoking, every dollar you don't spend on ci******es is another dollar back in your pocket.

Calculate how much you can save here: https://www.icanquit.com.au/savings-calculator-results

Got a cigarette craving whilst you're at home?Beat the craving by distracting yourself with some household chores - unpa...
02/12/2024

Got a cigarette craving whilst you're at home?

Beat the craving by distracting yourself with some household chores - unpack the dishwasher, do a quick vacuum, fold the washing.

It might not be the first thing that comes to mind, but many people find doing some 'hands on' chores is a helpful distraction technique, whilst also ticking the 'satisfaction' button too.

Got a cigarette craving? Put on your favourite song! Cravings generally only last for 2-3 minutes, about the same as a s...
23/11/2024

Got a cigarette craving? Put on your favourite song!

Cravings generally only last for 2-3 minutes, about the same as a song. By the time the song ends, hopefully so has your craving.

Find more distraction tips at https://www.icanquit.com.au/beatcravings

Want to quit smoking but unsure where to start?Quitline is here for you at all stages of your quitting journey. Take the...
16/11/2024

Want to quit smoking but unsure where to start?

Quitline is here for you at all stages of your quitting journey. Take the first step by calling 13 7848.

An ‘oldie but goodie’ technique! Have the paper or your mobile phone handy to shift your focus to the crossword and away...
09/11/2024

An ‘oldie but goodie’ technique!

Have the paper or your mobile phone handy to shift your focus to the crossword and away from the craving.

Learn more helpful tips at iCanQuit.com.au.

Quitting smoking can take practice and it is normal to have slip-ups.For an extra helping hand from qualified counsellor...
04/11/2024

Quitting smoking can take practice and it is normal to have slip-ups.

For an extra helping hand from qualified counsellors, call the Quitline on 13 7848.

Looking for helpful tips to beat cigarette cravings from real people?Read the stories on the iCanQuit forum to hear how ...
31/10/2024

Looking for helpful tips to beat cigarette cravings from real people?

Read the stories on the iCanQuit forum to hear how thousands of people have quit smoking and continue to stay quit. Visit: https://www.icanquit.com.au/stories-and-experiences

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1 Reserve Road, St Leonards
Sydney, NSW
2043

Telephone

+61137848

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