15/06/2026
A creative flow from this week 🫶🏽
The shapes are only the final expression.
The real practice happens in the preparation:
opening the hips
activating the muscles that support the range
building stability
creating control before depth
This flow was designed to move through:
1️⃣ Warm-up + conditioning
Hips, shoulders, spine, and the foundations needed for deeper movement
2️⃣ Hip activation flow
Inner thighs, outer hips, and quads to create strength inside flexibility
3️⃣ Creative mobility + arm balance
Exploring movement, transitions, and control
4️⃣ Standing + balance work
Hip opening, leg strength, and deeper shapes
5️⃣ Deep movement exploration
Backbends, scorpion, forearm wheel, dropbacks, and handstands
I love creating practices where flexibility is not just about going deeper…
It’s about feeling stronger, safer, and more connected in your body.
Would you practice this flow? 🤍
It was definitely a crowd pleaser this week🩷
