Amber Sperling Social Work and Psychotherapy Services

09/03/2026

Maybe you don't need another person telling you to “just say no.”

Maybe you need somewhere to practice what comes after.

Reclaiming Your Boundaries is a six-week group with Karah + Alison for women who are tired of saying yes at their own expense.

Sept 24–Oct 29 | Barrie | $150
Registration is now open. 🤍

09/02/2026

The boundary isn't the hard part. Sometimes it's what happens after. 🤍

08/30/2026

Sometimes I know exactly where the boundary needs to be.

The hard part is tolerating how someone else might feel about it. 🤍

08/27/2026

Turns out, “I can handle it” and “I should have to handle it” are two very different things.

08/26/2026

Maybe you thought you'd be better at this by now.

More patient.
Less overwhelmed.
More grateful.
Less affected by all of it.

Maybe you look around and wonder why everyone else seems to be handling motherhood better than you are.

They're not.

Motherhood can be beautiful and still be hard.
You can love your kids fiercely and still miss parts of yourself.
You can be a really good mom and still need help carrying what's become too heavy.

Your capacity isn't a measure of how much you love your family.

And needing support isn't evidence that you're failing.

You deserve care while you're caring for everyone else, too. 🤍

08/23/2026

08/23/2026

You can be getting through the day and still need support.

You don't have to wait for things to get worse. And you don't have to know exactly what you need before reaching out.

Sometimes, you just know this chapter feels heavier than you want to carry alone.

We're here when you're ready. 🤍

08/19/2026

Please. I’m still mentally in July. 😂👻

Can we finish summer before we start assigning moms the next holiday?

Who else is absolutely NOT ready for fall mental load yet?