12/01/2025
🥳 DECEMBER WORKSHOP 🥳
Event Details:
Wednesday, December 3, 2025 – 7pm to 8:30 pm (Eastern Time).
Presented in partnership with Find Your Stride, Dress for Success Canada Foundation invites you to join us for this free online workshop “Laugh It Off and Bring It On: Using Humour as a Stress-Buster” with Jessica Holmes.
Comedy is a powerful filter through which we can navigate stressful situations, recover faster from setbacks, and face challenges more easily. It even boosts immunity! In this energizing presentation, Jessica Holmes helps your team take a load off with laughter, and gives you the tools to make it happen at work and in life.
Beloved comedian Jessica Holmes has brought the house down opening for giants such as Ellen DeGeneres, Russell Peters, Jerry Seinfeld, and Oprah Winfrey. She has performed at Just For Laughs and The Second City, and starred in the comedy series, The Holmes Show and Royal Canadian Air Farce.
Holmes, like millions of North Americans, has struggled both with post-partum depression and, as she puts it, “regular, run-of-the-mill, garden-variety depression”. Striving to help end the stigma around mental health issues, she openly shares her personal stories with the humour she’s known for, bringing light to what can often be a dark topic. Holmes’ funny and inspiring book, Depression The Comedy: A Tale of Perseverance, takes readers deeper into her mental health journey with validation and warmth.
Learning outcomes will include:
· Facing challenges with a lighter mindset
· Using humour as a practical tool to manage stress & boost resilience
· Strengthening social connections through humour
· Tips for incorporating laughter and lightness into the workplace
· Empathy for ourselves and others
BONUS: Everyone who registers AND attends will be entered to win 1 of 5 TJX gift cards valued at $50!
NOTE: This workshop will not be recorded and will be presented in English only
REGISTRATION Link: https://us06web.zoom.us/webinar/register/WN_fP81F73_Sie1rIavd7SGpA