BCG Counselling Group

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BCG Counselling Group BCG Counselling Group provides counseling services for individuals, couples, children, teens & families

10/03/2026

Mental Health was never meant to be secondary; it is the foundation of how you move through all parts of your life. 🤍

Happy October, may you take what you need. 🍂
10/01/2026

Happy October, may you take what you need. 🍂

Today, on the National Day for Truth and Reconciliation, we honor the Survivors, the children who never came home, and t...
09/30/2026

Today, on the National Day for Truth and Reconciliation, we honor the Survivors, the children who never came home, and the deep, enduring pain that so many Indigenous families have carried across generations.

Healing often begins when our pain is safely witnessed. We offer our presence to listen deeply to the stories, acknowledge the hurt, and gently walk alongside you at whatever pace feels right for you today. 🧡

09/28/2026

Need to access your Peace? Slow down, exhale, and notice the gentle glimmers of beauty around you.
Peace is closer than you think. ✨

09/25/2026

A huge part of the barrier to mental health support is the weight of stigma. We put pressure on ourselves to have the "right" words, to sound composed, or to figure out exactly what kind of counselling we need before we even reach out.

But here is the truth everyone needs to hear: You don’t have to carry the mental load of figuring it out.

We make the entry point foolproof. When you call, you don't need a script. Our front desk and intake teams are there to hold space, ask the gentle questions, and guide you step-by-step from there.

You just have to make the first move. The people on the other end will take care of the rest. 🤍

Tag someone who might need this reminder today. 👇

Here are three simple, powerful ways you can show up for someone who is struggling with their mental health: Listen with...
09/23/2026

Here are three simple, powerful ways you can show up for someone who is struggling with their mental health:

Listen without trying to fix: Resist the urge to give advice or 'silver linings'. Sometimes, the most healing thing you can do is sit with them in their heavy moments and say, "I hear you, and I’m right here with you." 🤍

Ask directly: Don't be afraid to ask, "Are you having thoughts of su***de?" Asking directly doesn't put the idea in their head; instead, it offers a safe, judgment-free space for them to finally be honest.

Help them connect to support: You don't have to carry this alone. Help by bridging the gap to professional care—whether that's looking up local therapists together, making a call, or keeping them company while they reach out to a crisis line.

Your support can be a lifeline. Let's check in on the people we love, ask the hard questions, and remind them they never have to fight alone. đź’™

If you or someone you know is struggling or in crisis, help is available. You can call or text 988 (in the US and Canada) to reach the Su***de & Crisis Lifeline, available 24/7.

09/18/2026

Sometimes, we all need this reminder: You are not alone.

⚠️ Trigger Warning: This post discusses su***de and mental health, which may be difficult for some readers. September is...
09/16/2026

⚠️ Trigger Warning: This post discusses su***de and mental health, which may be difficult for some readers.

September is Su***de Awareness Month, a crucial time for us to break the silence surrounding a topic that affects so many lives, yet is often kept in the shadows.

Why do we need to talk about su***de?

It saves lives: Often, people struggling with thoughts of su***de feel like an absolute burden. Simply asking, "Are you thinking about su***de?" in a direct, caring way can offer immense relief and open the door to safety.

It shatters stigma: When we open up the conversation, we replace shame and isolation with empathy and understanding, making it easier for people to seek help.

It builds community: Open dialogue reminds everyone that mental health struggles are valid, common, and—most importantly—treatable. No one should have to fight their darkest battles alone.

Starting these conversations can feel intimidating, but you don't need to have all the answers. Sometimes, just being there to listen without judgment is the most powerful thing you can do.

If you or someone you know is struggling or in crisis, help is available. You are not alone. 🤍

Emotions aren't flaws to fix—they're messages trying to get your attention.✨When we feel overwhelmed, our first instinct...
09/11/2026

Emotions aren't flaws to fix—they're messages trying to get your attention.✨

When we feel overwhelmed, our first instinct is usually to push the feeling away, distract ourselves, or judge ourselves for having it in the first place. But true emotional awareness is about turning toward the discomfort with curiosity instead of criticism.

The next time a heavy wave, anxiety, or frustration takes over, pause and ask yourself these three simple questions:

Where do I feel this feeling in my body? - Notice the physical sensation—tightness in your chest, a knot in your stomach, or clenching in your jaw—to bring the emotion out of your head and into the present moment.

How is this feeling trying to help me? - Uncover the feeling's protective intention. Even anger or anxiety is usually an attempt to keep you safe, set a boundary, or alert you to a need.

What does this feeling need right now? - Ask what would genuinely support you in this exact moment, whether it's deep breaths, a walk outside, a boundary, or simply permission to feel tired.

Shifting from fighting your emotions to listening to them changes everything.

Save this post for the next time you feel dysregulated, and drop a đź’› in the comments if you're practicing tuning inward today.

Your nervous system isn't broken—it's trying to keep you safe. ✨For so long, we’ve been conditioned to judge our reactio...
09/09/2026

Your nervous system isn't broken—it's trying to keep you safe. ✨

For so long, we’ve been conditioned to judge our reactions. We label ourselves as "too much" when we snap, overreact, or spiral into anxiety. But underneath those survival strategies is an intelligent, working body doing its absolute best to protect you from perceived threat.

Shifting from judgment to curiosity changes everything. Instead of asking, "What is wrong with me?" try asking, "What is my nervous system trying to protect me from right now?"

Drop a đź’› in the comments if this resonates, and share this with someone who needs a reminder to extend grace to themselves today.

Address

3701 Hastings Street # 230
Burnaby, BC
V5C2H6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

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