Calgary Counselling Centre

09/04/2026

Cost shouldn't be the reason you put off getting support.

At Calgary Counselling Centre, we work with clients to find a fee that fits their financial situation through our sliding fee scale.

If affordability has been standing between you and counselling, we're here to help make that first step more manageable.

Learn more about our affordable services: https://calgarycounselling.com/

09/04/2026

You can be doing well and still feel like you’re barely keeping up.

Imposter syndrome can make success feel undeserved, even when you’ve worked hard to get where you are. Instead of feeling proud, you might find yourself questioning whether you really belong.

Our latest blog looks at why imposter syndrome happens, how it can affect your mental health, and what can help when your self-doubt starts getting too loud.

Give it a read here: https://calgarycounselling.com/blog/challenging-imposter-syndrome

09/03/2026

👋Meet Denis, one of our counsellors here at Calgary Counselling Centre!

For Denis, healthy relationships aren't about finding who's right or wrong.

He works with couples from a developmental perspective, helping partners better understand their relationship, navigate challenges together, and build stronger connections.

Want to learn more about our staff? Click here: https://calgarycounselling.com/counselling/our-counsellors

09/02/2026

How do you actually know when counselling is working?

It might not look the way you expect.

🎧 We’re unpacking what progress in counselling actually looks like in our latest Living Fully episode: https://calgarycounselling.com/podcast-episodes/season-4-episode-14-how-to-tell-if-counselling-is-working

09/02/2026

For kids, worry can show up in a lot of different ways.

It can look like trouble sleeping, asking a lot of questions, avoiding things that feel scary, or not wanting to leave their parents' side.

It’s an emotion we all experience, but talking your child through it and letting them know it’s normal, can help it feel more manageable.

If your child's been having a hard time lately, we can help!

Visit our website to learn more about our kid's counselling programs: https://calgarycounselling.com/counselling/children

09/01/2026

🎉 DOUBLE YOUR IMPACT STARTING TODAY 🎉

When someone reaches out for help, they shouldn't have to worry about whether they can afford it.

At Calgary Counselling Centre, we believe everyone deserves access to mental health support. That's why we provide barrier-free counselling and ensure no one is turned away because of their financial circumstances.

From Sept. 1–Oct. 12, every donation will be matched dollar-for-dollar, thanks to Steel Reef!

That means your gift goes twice as far in helping people access the counselling and support they need.

Make your gift today and double your impact: https://calgarycounsellingcentre.secure.nonprofitsoapbox.com/donation

My First Donation Page

09/01/2026

There are moments when support from the people around you may not be enough on its own.

That’s when trained help can make a huge difference. Counselling can give you the space to work through what feels overwhelming and begin rebuilding a sense of hope, one step at a time.

Tim’s story is a powerful reminder that even when things feel really dark, change is still possible.

Watch more here: https://calgarycounselling.com/stories-feed/tims-story-1

08/31/2026

🔔Don’t miss out!

Its the final day to get your donation matched up to 50% when you donate through Rogers Birdies for Kids.

👉 Donate now and help kids get the help they need, when they need it: https://rogerscharityclassic.com/calgarycounsellingcentre/

Rogers Charity Classic AltaLink

08/28/2026

A new school year can take some getting used to.

It can help to remind your child that they don’t have to understand the whole day at once. They can start small, name one feeling, and tell a trusted grown-up when school feels like too much.

For more on helping your child cope with the back-to-school transition, check out our new blog: https://calgarycounselling.com/blog/a-parents-guide-to-big-back-to-school-emotions

08/27/2026

Instead of asking what’s wrong with a child, it can help to ask what’s happening for them.

Behaviour is often a child’s way of showing us something they may not know how to explain yet. When a child feels stressed or unsafe, that can show up in ways that are difficult for families to manage.

But counselling can help children make sense of those feelings and give families support in understanding what those behaviours may be communicating.

You can learn more about our children’s counselling services here: https://calgarycounselling.com/counselling/children