Calgary Counselling Centre

Calgary Counselling Centre Barrier-free counselling that works. Now proudly serving Albertans through Counselling Alberta.

06/23/2026

2SLGBTQ+ mental health is shaped by many factors—including identity, belonging, community, and how people are treated by those around them.

In Part 2 of our conversation with counsellor Rasha Taha, we explore the impact of discrimination, stigma, and representation on mental well-being, and why supportive communities matter.

🎧 Listen to the latest episode of Living Fully: https://calgarycounselling.com/podcast-episodes/season-4-episode-13-pride-month-identity-and-supporting-your-mental-health-part-2

06/22/2026

Robert gets candid about what happens when family responsibilities, work, grief, and hard emotions become too much to handle on your own.

He knew he reached a point where something had to change when he recognized the impact his mental health had on his job and the people who cared about him most, including his kids.

👉 Watch Robert’s full story to hear how he was able to regain control of his life: https://calgarycounselling.com/stories-feed/roberts-story

This National Indigenous Peoples Day, we reflect on the responsibility organizations like ours carry in reconciliation. ...
06/21/2026

This National Indigenous Peoples Day, we reflect on the responsibility organizations like ours carry in reconciliation.

Creating mental health support that is accessible, culturally safe, and community-informed means listening to Indigenous voices—not just today, but every day.

06/21/2026

Happy Father’s Day!

To celebrate, we wanted to highlight stories about fatherhood, connection, and the impact support can have when you’re navigating life as a dad.

Give today and help more dads get the support they need—for themselves and the people who rely on them: https://calgarycounselling.com/get-involved

There’s something powerful about being in a room with people who truly get it. Our group programs help you unpack what ...
06/18/2026

There’s something powerful about being in a room with people who truly get it.

Our group programs help you unpack what you’re going through, build skills, and feel less alone alongside others who’re facing similar challenges.

Clients who participate in group counselling see stronger, long-lasting outcomes compared to those who only do one-on-one sessions.

Explore our group programs: https://calgarycounselling.com/counselling/group-counselling

Feeling overwhelmed by everything happening in the world lately?From nonstop headlines to constant social media updates,...
06/12/2026

Feeling overwhelmed by everything happening in the world lately?

From nonstop headlines to constant social media updates, many people are feeling emotionally exhausted, anxious, or stuck.

In our latest blog, we explore:
• Why the world feels so overwhelming right now
• How constant exposure to distressing news affects mental health
• Small ways to regain a sense of control
• Why joy and connection still matter during difficult times

Read the full blog: https://calgarycounselling.com/blog/why-the-world-feels-so-overwhelming-right-now

06/11/2026

Pride Month is a time to celebrate, but it's also a time to reflect on the history, resilience, and experiences of 2SLGBTQ+ communities.

In our latest episode of Living Fully, counsellor Rasha Taha joins us to talk about the origins of Pride Month, the connection between identity and mental health, and why support, curiosity, and acceptance matter.

Listen on June 16: https://calgarycounselling.com/living-fully-mental-health-podcast

Sometimes, feelings show up loud, fast, or all at once, which can feel overwhelming. It can help to remind your child t...
06/11/2026

Sometimes, feelings show up loud, fast, or all at once, which can feel overwhelming.

It can help to remind your child that feelings change and move, just like the weather.

Try saying: “This feels really big right now, but it won’t feel this way forever.” That gentle reminder can help calm them down while they work through their emotions.

🎧 For more tips on how to help you child handle big feelings, check out our podcast episode: https://calgarycounselling.com/podcast-episodes/season-3-episode-13-helping-kids-handle-big-feelings-part-1

Address

SUITE 1000, 105/12 Avenue SE
Calgary, AB
T2G1A1

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 5pm
Saturday 9am - 3:30pm

Telephone

+18338274229

Website

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