Trico Centre for Family Wellness

10/22/2026

🍂 YOUR NEXT FAVOURITE CLASS IS WAITING!

Fall Session 2 is just around the corner, and it’s the perfect time to try something new, learn a new skill, or get back into a routine you love!

From sports and dance to swimming, fitness, and more, there’s something for every age and interest at Trico Centre.

👉 Explore our programs and find your perfect class today!
https://tricocentre.ca/register

10/21/2026

Join our Building Resilience Together workshop with your child (ages 6–12) to explore practical tools for managing stress, strengthening communication, and building healthy habits as a family.

Learn, connect, and grow together!

November 5 | 6–8 PM
Facilitated by Fledge Health
$40 per parent-child pair

Register today! https://tricocentre.ca/register

10/21/2026

10/20/2026

🏸🏐🏀 Find Their Game at Trico Centre! ⛸️💃

From badminton and volleyball to basketball, dance, skating and more, Trico Centre has something for every young athlete to try, learn and love!

Our Child & Youth sport programs help kids build skills, grow confidence, stay active and make new friends - all while having fun along the way.

✨ Their next favourite activity could be just one registration away!

Explore our programs and register today. Find the perfect fit for your child!

REGISTER TODAY: https://tricocentre.ca/register

10/19/2026

A different kind of wellness experience.

Feeling stressed, mentally tired or like your body is holding onto tension? Take 2.5 hours to slow down, reconnect and reset.

Our Somatics-Yin & Sound Healing Holistic Workshop brings together:
🌿 Trauma-informed Somatics
🧘 Yin Yoga
🌬️ Breathwork
🧠 Guided meditation
🎶 Immersive Sound Healing

You’ll begin with gentle, mindful movement designed to build body awareness and release patterns of tension before flowing into a restorative Yin practice. Breathwork and meditation help quiet the mind, and the experience closes with deeply relaxing Sound Healing.

Saturday, October 24 | 1–3:30 PM

Come for the movement. Stay for the stillness. Leave feeling restored.

👉 Register today - https://tricocentre.ca/register
$20 for members, $25 for non-members

10/15/2026

Move Better. Feel Better. Live Better. 💪

Staying active is about more than fitness. It's about feeling stronger, moving with confidence and maintaining your independence.

Our Building Better Programs are designed to help you feel your best at every stage of life!

- Better Backs: Strengthen your back, improve mobility and ease everyday tension.
- Better Balance: Improve stability, reduce your risk of falls and move with confidence.
- Better ’Betes: Build healthy habits and support diabetes management through guided exercise.
- Better Boomers: Build functional strength, improve mobility and stay active and independent.
- Bone Builders: Support bone health, build strength and reduce your risk of falls.

👉 Swipe through to discover which program is right for you!

A better you starts here. Explore our programs and register today! https://tricocentre.ca/register

10/14/2026

🌟 NEW PROGRAM: Kindergarten Connections!

Help your little learner build confidence for the classroom!

Designed for children in kindergarten, this play-based program uses games, creative play and hands-on activities to develop important social, emotional and school readiness skills.

Children will practice making friends, taking turns, managing big feelings, solving problems and building independence - all while having fun in a supportive environment!

📅 November 5 – December 17, 2026
⏰ Thursdays | 1:15–2:45 PM

Give your child the opportunity to grow, connect and feel more confident in their learning journey!

👉 Register today at Trico Centre! https://tricocentre.ca/register

10/13/2026

Register Today! Enjoy spooky-silly crafts, bouncy inflatables, magical balloon creations, games, and activities made just for tiny trick-or-treaters.

10/08/2026

Ready to become a leader?

Our Leadership-In-Training (LIT) program is designed for teens ages 13–17 who want to build confidence, gain hands-on experience and develop skills they can use in school, work and their community.

From November 4–December 16, participants will learn how to:
- Lead games and activities
- Communicate with confidence
- Build teamwork skills
- Create inclusive experiences
- Develop real-world leadership skills

It’s a great opportunity for teens to step outside their comfort zone, meet others and gain experience that can help them in future recreation, community and workplace settings.

November 4–December 16 | Ages 13–17

Give your teen the opportunity to lead, learn and grow. Register today! https://tricocentre.ca/register

10/07/2026

Fall into Fitness! Back again - challenge yourself to 4-weeks of fitness for chances to win!

10/06/2026

Build resilience together. 💛

Big feelings, stress and everyday challenges are part of growing up - and families don’t have to navigate them alone.

Join us for SkillBuilder Workshop: Building Resilience Together, an interactive evening for parents and children ages 6–12. Through movement, creativity and engaging activities, families will learn practical tools to:

✨ Recognize how stress shows up in both children and adults
✨ Build self-regulation and co-regulation skills
✨ Strengthen communication and connection
✨ Develop realistic wellbeing habits to use at home

Facilitated by Fledge Health ( ), this workshop is designed to leave families feeling more confident and empowered to support one another through everyday challenges.

📅 Thursday, November 5, 2026
⏰ 6-8 p.m.
👨‍👩‍👧‍👦 Ages 6–12 + parent/caregiver

Give your family practical tools to build connection, confidence and resilience - together.

👉 Register: https://tricocentre.ca/register

10/01/2026

Please check out one of our great sponsors this month!

10/01/2026

Skating Lessons at Trico Centre: Learn to Skate, Power Skating, Intro to Hockey

09/30/2026

Today, we honour National Day for Truth and Reconciliation.

We remember the children who never returned home, honour residential school Survivors, and recognize the ongoing impacts of residential schools on Indigenous Peoples, families, and communities.

Today is an opportunity to listen, learn, reflect, and consider the role each of us can play in the ongoing journey toward truth, healing, and reconciliation. 🧡

09/29/2026

Next session: October 6-December 15

09/28/2026

Looking for a fun, active preschool program for your 3-5 year old? Little Movers combines physical literacy, beginner sports skills, creative movement, yoga and free play with songs, games and engaging circle time.

Each two-hour session helps little ones build confidence, coordination and social skills while developing a lifelong love of movement - all in a warm, playful environment.

October 5th - October 28th
November 16th - December 16th
📅 Mondays & Wednesdays
⏰ 9:30-11:30am
👧 Ages 3-5

Give your little mover the opportunity to learn, play and grow through movement!

👉 Register today! https://tricocentre.ca/register

09/24/2026

🎉 TRY TRICO CENTRE FOR 7 DAYS — FREE!

Curious about Trico Centre? Now’s your chance to experience it all with our 7 Day FREE Trial!

From our refreshing aquatics facility and dynamic group fitness classes to our 20,000 sq. ft. fitness & wellness area, there’s plenty to explore and enjoy.

- Work out in our fitness centre
- Enjoy our aquatics facility
- Try a group fitness class
- Explore everything Trico Centre has to offer

Offer valid until October 31st - adults and older adults can experience Trico Centre with a FREE 7 Day Trial Pass.

👉 Just visit Guest Services and mention the 7 Day FREE Trial to get started!

Some restrictions apply.