Paul Connors, M.P.

Paul Connors, M.P. Member of Parliament for the riding of Avalon, NL My name is Paul Connors, and I am your Liberal Party candidate for Avalon.

Born to Stan and Evelyn Connors, I grew up on Bell Island before moving to Kelligrews in Conception Bay South in 1970. Myself, My wife, Michelle, and our two children, Jenna and Bradley, still live in CBS today. I graduated from Memorial University of Newfoundland with a Bachelor of Commerce, a Diploma in Business Administration, and a Certificate in Business Administration. Over my career, I've h

eld senior management positions, including 14 years as Executive Director of the Newfoundland and Labrador Federation of Agriculture. There, I advocated for farmers, developed educational tools, and secured transformative funding and legislative changes for the agricultural industry. Most recently, I’ve worked as Executive Assistant to our current MP, Ken McDonald. In this role, I've watched him stand-up for the people of Avalon time and again. He’s shown me what it means to be the voice of the people in Ottawa, and not the other way around. I’m committed to continuing this legacy. I’ve also been honored to serve two terms as a councilor here in Conception Bay South, contributing to significant improvements in our community like improving access to state of the art recreation facilities in the new CBS stadium and the recently announced indoor recreation facility at the Gateway. I’m deeply committed to volunteerism, having coached generations of kids in minor hockey and served as chair of the Sammy’s Climb Higher Foundation and the Conception Bay South ATV Committee and served on many other committees and boards related to economic development, agriculture and sport. With the experience, passion, and dedication to our community, I’m ready to represent Avalon in Ottawa. I ask for your trust to continue the progress we’ve made and to work toward a brighter future for all.

08/19/2026

I am incredibly proud to be part of this government, which not only sees Newfoundland and Labrador's potential but invests in it.
Monday was a historic day for clean energy, with a nearly $ 70 billion investment that created thousands of jobs at home while building Canada strong.

08/19/2026

Great meeting today with our Federal MP for Avalon, Paul Connors, and MHA Riley Balsom! 🤝
Our Town Council had a productive discussion centered on upgrading and improving our water and sewer infrastructure. Collaborating with our federal and provincial partners is key to moving our town forward.
We look forward to continued conversations and applying for upcoming funding initiatives to help us meet our goals for our community! 💧✨

Spent the afternoon today meeting with the Towns of Salmon Cove, Victoria, and Freshwater. It was a great opportunity to...
08/18/2026

Spent the afternoon today meeting with the Towns of Salmon Cove, Victoria, and Freshwater. It was a great opportunity to meet with the new councils, listen to the issues they’re facing, and have meaningful discussions about how we can work together to strengthen our communities.

A special thank you to area MHA Riley Balsom for being part of the conversation and for working alongside us to support the needs of these communities.

Thank you to each council for taking the time to share your priorities and perspectives. By working together, we can help make our communities better places for the residents and businesses that call these beautiful towns home.


It’s a historic day for Newfoundland and Labrador. The nearly $70-billion investment announced today represents the larg...
08/17/2026

It’s a historic day for Newfoundland and Labrador. The nearly $70-billion investment announced today represents the largest clean energy investment in North American history, creating thousands of jobs and helping build a stronger, more prosperous future for our province and our country.

I’m incredibly proud to be part of a government that recognizes the incredible potential of Newfoundland and Labrador and is committed to investing in our future. There is so much to be excited about as we build what comes next for our province.

Canada is starting from a position of strength. We have what the world wants.

🌭🍔 Come join MHA Riley Balsom,  and I for a community BBQ this Friday, August 21st at the SSVP Carbonear Foodbank. We'll...
08/17/2026

🌭🍔 Come join MHA Riley Balsom, and I for a community BBQ this Friday, August 21st at the SSVP Carbonear Foodbank. We'll be serving up hotdogs, hamburgers, and drinks at no cost! Stop by for a meal and a fun time with the community. Everyone is welcome!

Honoured to join Minister Anandasangaree and colleagues onboard the Leonard J. Cowley to recognize the compassion and ki...
08/14/2026

Honoured to join Minister Anandasangaree and colleagues onboard the Leonard J. Cowley to recognize the compassion and kindness that our beautiful province is built on

🚤🌊Had an incredible evening on the water with Old Salty Dog Excursions! A huge thank you to Jeremy, Jennifer and Marissa...
08/11/2026

🚤🌊Had an incredible evening on the water with Old Salty Dog Excursions! A huge thank you to Jeremy, Jennifer and Marissa for their warm hospitality, local knowledge and outstanding tour!

Small businesses are the backbone of our communities, and I love seeing local entrepreneurs creating experiences that celebrate our culture and highlight our community's natural beauty.

For more information about Old Salty Dog Excursions: https://oldsaltydognl.ca/

It was a pleasure to welcome Secretary of State Zerucelli to Avalon!We visited Parsons Transportation to learn more abou...
08/10/2026

It was a pleasure to welcome Secretary of State Zerucelli to Avalon!

We visited Parsons Transportation to learn more about their work advancing safer transportation, met with IBEW to discuss opportunities for our skilled electrical workers and finished the day with a great meal and conversation at Station Diner.

Thank you Minister Valdez for visiting Avalon! It was a pleasure to tour two incredible organizations and highlight the ...
08/07/2026

Thank you Minister Valdez for visiting Avalon! It was a pleasure to tour two incredible organizations and highlight the important work being done to support our community members. Thank you to Iris Kirby House and Roots of Resilience Inc. for your dedication and commitment to our community!

A special shout-out to The Quay for providing a great lunch. Just one of many wonderful small businesses in our neighbourhood!

🍔🌭 What a great time in St. Vincent’s yesterday!   Myself and MHA Sherry Gambin-Walsh cohosted a community barbecue at t...
07/28/2026

🍔🌭 What a great time in St. Vincent’s yesterday! Myself and MHA Sherry Gambin-Walsh cohosted a community barbecue at the interpretation centre in St. Vincent’s. Thank you to everyone who stopped by and made it so much fun! I saw some familiar faces and plenty of new ones too. It was nice to see how many people from all across the country came to visit the area and how many of them have decided to move here for good. So many interesting conversations were had and I’m so glad to have met everybody. A special thank you to Sherry Gambin-Walsh who helped put all of this together. We hope to do more of these events across Avalon this summer!

Address

120 Conception Bay Highway, Suite 105
Conception Bay South, NL
A1W3A6

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