Sarah Hoffman Counselling

11/14/2025

08/12/2025

I’m so excited to share that, due to demand, we’re gathering another circle to explore finding your centre through the powerful changes during the Menopausal years.
And because it was such rich learning and together, we’ve extended our time to include an extra evening.
I’m also thrilled to share that we get to explore together at the beautiful Innisfree Farm and Botanical Gardens in Royston.
This gathering is an invitation to connect with your internal compass, re-member who you are, to nourish yourself into being, and create space to live from a place of authentic alignment.
To register and for more information please contact me at [email protected]. Spaces are limited but please feel free to share.

07/25/2025

03/29/2025

With all the hormonal changes and their impacts, the menopausal years are such a rich opportunity for us to pause, to tune in and make choices from an empowered place of self knowing. At a time when our bodies, psyche's and emotional needs are changing, and life may feel wild, this gathering is an invitation to connect with your internal compass, re-member who you are, to nourish yourself into being, and create space to live from a place of authentic alignment.

If you're wondering if this theme applies to me, I can say if you identify with having female hormones, are thinking about perimenopause, have been navigating hormonal changes for a while, or are postmenopausal, then this explorations has been created for you. Spaces are limited, but please feel free to share this with anyone you think might benefit.

12/14/2024

We believe in you here at TeamMMHP

S@lly

Image credit to T***s Designs and it’s absolutely stunning 🐰🦄

03/18/2024

Credit to: Jarod K Anderson

https://www.jarodkanderson.com/writing

01/27/2022

Let’s start off this week on a good note, and release the human tendency to speak harshly to ourselves and about ourselves 🙌

You may not be where you want yet, and you may being seeing old patterns repeating themselves. You won’t get past that by beating yourself up.

You may not be where you want, you may even see old patterns repeating themselves. But you still deserve kindness 💗

Self-Compassion Says: created by the amazing