06/13/2026
🌿 4Korners’ seniors group, Open Circle, welcomed Steve O’Brien on May 26th for an engaging and informative session!
Steve shared simple ways to practice mobility, balance, and strength at home, while highlighting the important connection between movement and mental health. Each exercise was carefully explained and discussed, helping participants understand not only how to move, but why movement is so important as we age.
Participants were encouraged to demonstrate and practice each movement, with Steve observing, offering guidance, and helping with proper technique. This hands-on approach allowed everyone to feel more confident and comfortable with the exercises.
There were lots of great questions, conversations, and shared experiences throughout the session. Thank you, Steve, for bringing your knowledge and energy to Open Circle!