Cow-Op

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cow-Op, 360 Duncan Street, Duncan, BC.

The Cow-Op is an initiative of the Cowichan Valley Cooperative Marketplace whose mandate is to increase food security, access to healthy local food, and farm viability on Vancouver Island, including but not restricted to: facilitating connection between consumers and local food producers, consumer education, farmer education, land access and labour pools.

05/29/2026

Simple tobGourmet

Salad & Herb rolls with homemade kale pesto...

Shop Cow-op.ca and choose your local greens and herbs

forest.farm
1p@gaylesgreekgourmet

Boots n' Roots Permaculture Farm

Make your own Dipping Sauce:

Yogurt
or Cow-op.ca sourced

North Haven Orchard and Cidery

Or made Sauces and Dips from

Cowichan Valley Goodness!

05/28/2026

Simple to Gourmet ● Flavour Starts Here

From fresh herbs and crisp greens to handcrafted pantry staples and locally raised meats, Cow-op brings the Cowichan Valley to your kitchen in the most delicious way.

Whether you’re tossing together a quick weekday salad or creating a full weekend feast, great flavour starts with ingredients grown and made close to home.

This week’s lineup is all about simple ingredients with gourmet potential fragrant dill and bay leaves, vibrant greens, fresh onions, and more, all ready to inspire your next meal. Local shopping doesn’t just taste better, it connects you to the farmers, growers, and makers who help make every bite memorable.

Cowichan Valley's Online Farmers Market
Cow-op.ca

.ca

05/22/2026

Homemade Blueberry | Rhubarb pie!

You can get your local ingredients delivered to your door from Cow-op.ca

Rhubarb or Stocking Creek Farm
Frozen Blueberries Stocking Creek Farm
Butter Cow-op sourced
Flour

And add some yogurt on the side from

Happy creating using local!

Cow-op.ca
Your Cowichan Valley Online Farmers Market

CowichanEats

05/21/2026

Fire up the grill! 🔥

BBQ season has officially arrived in the Cowichan Valley. Skip the big grocery chains and get your fresh, local burger ingredients and sides directly from the source.

Shop the Cow-op online farmers' market today! 🍔🥗👇

Cow-op.ca

Your Online Farmers Market since 2014

05/14/2026

Spring Bounty: Every Bite Tells a Story.

The market is OPEN!

Click the link in our bio to start your chapter of the local food story.

Shop now: cow-op.ca

Ordering closes Monday at midnight!

05/11/2026

Enjoying breakfast any time of day!

Cowichan Valley producers and more:

Eggs

Herbs

Cheese

Salad greens

Boots n Roots Permaculture Farlm .forest.farm is greens

Dressing/Sauces

Meat

Mill Bay Farm

Beverages

Chocolate

and so much more!

Cow-op.ca

Delivered to your door!

05/09/2026

Mother’s Day isn’t always about big plans.

Sometimes it’s the little things, fresh bread on the counter, herbs in the kitchen, burgers on the grill, a shared meal, or ingredients picked with care.

We’re celebrating the moms, grandmas, aunties, caregivers, and chosen family who nourish the people around them every day.

Here’s to slow mornings, local meals, and the people who make a house feel like home.

Happy Mother’s Day from all of us at Cow-op.

FarmToTable CommunityGrown

05/07/2026

Rooted in Flavour

Fresh-picked greens, local meats, creamy cheeses, spring herbs, and ingredients that make everyday meals feel a little better.

This week at Cow-op.ca we’ve got everything from pac choi, beets, green onions, sage, and lovage to ground beef, yogurt, cheese, and ultimate burger buns ready for your next local meal.

Build a burger night, roast up spring veggies, toss together a quick bowl, or keep it simple with ingredients grown and made close to home.

Rooted in flavour. Ready for the table.

FarmToTable SupportLocalFarmers

05/01/2026

We are having an early Cinco de Mayo!

You can make amazing soft tacos with fresh ingredients from Cow-op.ca.

Make your own tortillas with flour from

Delicious greens from
.forest.farm A&SMicrogreens

Pick your protien
Henry Farm Grass Fed Beef Mill Bay Farms

Sauces/Dressing from

Top off with

What are your favourite taco fillings!

Add to cart

Address

360 Duncan Street
Duncan, BC
V9L3W4

Telephone

+12509993134

Website

http://www.cow-op.ca/

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