06/13/2026
Sharing on behalf of Cowichan Tribes - Extreme Heat ๐ฅต Signs and Preventative Actions.
Temperatures are rising this weekend and it's important to know the signs of heat-related illness for yourself and others!
โ ๏ธ Signs of Heat Exhaustion:
โข Skin rash, heavy sweating
โข Dizziness, nausea, headache
โข Rapid breathing, muscle cramps
โข Extreme thirst, dark urine
ACTION: Move to a cool space, drink water and cool the skin with cold water or wet towels. You can find spaces to cool down on this map of Cowichan Valley Cooling Resources to: https://shorturl.at/1C2Ah
๐จ Signs of Heat Stroke:
โข High body temp
โข Fainting, confusion or lack of coordination
โข Very hot, red skin
ACTION: Call 9-1-1 immediately and submerge body in cool water
Some may be more affected by the heat and will need extra care. Please check-in with your family members who live alone to ensure they have are staying cool and keeping safe.
Hwialโasmut ch tunโ s-yeโlh | Take care of your health