08/24/2026
Coming soon with Lauren Marie in the St Andrew's Sanctuary Hall at the Enderby Hub!
• Two 6 Week Hatha Yoga Series starting Tuesday Sept 1st and Thursday Sept 3rd from 6-7:15pm
• Sound Bath Friday Sept 18th from 6-7pm
Text or call Lauren Marie at 250-803-2858 for more info or to book
Follow her at https://www.instagram.com/navayoga_sound
On Tuesdays, a 6-week Hatha Yoga series designed to build strength, mobility, and calm through steady breath and intentional movement. Each class offers mindful pacing, accessible postures, and space to reconnect with your body and nervous system. Suitable for all levels.
And new this fall on Thursdays, a 6-week Yang+Yin series exploring the balance between effort and surrender.
And after the success on the summer solstice, Lauren Marie is also offering a Sound Bath experience on Sept 18th (see poster in comments):
An hour to pause, soften, and simply be. Experience a deeply relaxing sound bath designed to give your body and mind a chance to slow down and reset.
Using the resonant tones and vibrations of crystal singing bowls, we’ll move into stillness, quiet the noise, and create space to breathe, rest, and reconnect with yourself. No experience needed. Just come as you are, get comfortable, and let the sound do the rest.
More about Lauren Marie:
"I am a yoga teacher offering grounded, accessible Hatha-based classes that support strength, mobility, and nervous system regulation through steady, functional movement.
I completed my 200-hour yoga teacher training in 2018 and have since completed over 700 hours of additional training in yoga and therapeutic modalities, including myofascial yoga, yin yoga, Thai yoga massage, therapeutic touch, hands-on assisting, and adjuster training.
My approach is structured, breath led, and alignment informed, with an emphasis on safety, clarity, and accessibility for all levels. I focus on helping students build resilience in the body while reducing tension and cultivating greater ease in movement and rest.
Alongside yoga, I offer sound bath experiences using a 9-piece crystal bowl set, supporting deep rest and regulation through vibrational sound.
I look forward to seeing you in class."