08/04/2023
Boom!
A brilliantly simple way of explaining a concept.
People often use the word “regulated” as if it is the “intellectual-sounding” synonym for the word “calm”. People also often use the word “dysregulated” as if it is the intellectual-sounding synonym for the word “angry” or “crying” or “tantruming” or whatever else word they might want to use.
Regulated means your energy levels match the task.
Dysregulated means your energy levels do not match the task.
A child laughing hysterically and kicking and squealing and playfighting is not regulated to go to sleep.
A child laughing hysterically and running enthusiastically through an open field outside is perfectly regulated to play outside in a big open field.
Sometimes helping a child regulate means putting them into an environment where their level of energy matches the environment. Sometimes helping a child regulate means helping their body get its needs met so that their energy can match the task that’s up next.
[Image description:
A cartoon drawing of a child running through a field with a yellow kite. Handwritten text next to them reads: REGULATED means your energy levels match the task. It does not mean ‘calm’.
The image is by Neurowild. End description.]