Exploits Valley Y

06/12/2026

Thank you to everyone who participated in this year's Centennial Cup Road Race! We appreciate everyone's patience as we compiled the race results.

Due to unexpected issues with participant bib numbers , we were unable to accurately capture all participants' finish times. We truly apologize for the inconvenience and are already exploring a more reliable timing system for next year's event to ensure a better experience for all participants.

5K: https://bit.ly/3S4hRK4
10K: https://bit.ly/3QjsHLp

If you have photos from race day, be sure to tag us on Facebook or Instagram so we can add them to our event photo album!

06/11/2026

A huge THANK YOU to our incredible Centennial Cup sponsors for helping make this year's event possible!

We are grateful for the support of Headstrong Supplements, LIVE FIT Physiotherapy and Rehabilitation, and Supplement King Canada, whose partnership helped us create a memorable experience for everyone who braved the cooler weather and light rain and crossed the finish line.

A special shoutout goes to Stitch Central for producing the amazing event shirts and having them ready for event day.

Community events like the Centennial Cup are only possible because of businesses that believe in supporting healthy, active communities. Thank you for investing in our participants and helping us make this event a success!

We are already making plans for a bigger and better Centennial Cup in 2027. If you're interested in becoming a sponsor for next year's event, please reach out!

06/10/2026

📢 Spring Fitness Schedule Update

Unfortunately, the following classes will no longer be offered for the remainder of the spring schedule:

• Stability & Mobility
• Power Plyometrics & Push Ups
• Coordination & Mobility
• Functional Core & Grip Strength
• Inversions & Guided Meditations

We apologize for any inconvenience and thank you for your understanding.

The good news is that you can continue to join us for:

💪 Kettlebell Plus – Tuesdays at 12:10 p.m.
💪 Suspension – Thursdays at 12:10 p.m. (sign up required)

These classes will continue for the remainder of the spring schedule.

Thank you for your continued support of the Exploits Valley YMCA. We look forward to seeing you at the Y!

06/09/2026

The Exploits Valley YMCA is pleased to invite you to attend our Annual General Meeting.

Our AGM is an opportunity to reflect on the past year's accomplishments, celebrate the impact of our programs and services, and share our vision for the future. It is also a chance to recognize the valuable partnerships and community support that help make our work possible.

We would be honoured to have you join us as we highlight the collective efforts that continue to strengthen our community and improve the lives of those we serve. We welcome members, volunteers, partners, and community supporters to learn more about the work happening at your Y.

Date: June 18, 2026
Location: YMCA gymnasium (13 Prices Avenue)
Time: 7:00-8:15 p.m.

We are also accepting pre-submitted questions from the public that will be answered during the AGM.

Please RSVP by June 14, 2026, and send any questions to [email protected].

Thank you for your continued support of the Exploits Valley YMCA. We look forward to welcoming you to our Annual General Meeting.

06/09/2026

Power Plyrometrics and Push Ups scheduled for today (Tuesday June 9th) at 12pm is cancelled due to instructor unavailability. We apologize for the inconvenience

06/07/2026

Congratulations to everyone who took part in this year's Centennial Cup! 🏅

A huge round of applause to all of our participants—from the young athletes who completed the 1 km Fun Run to the dedicated runners who tackled the 5 km and 10 km races. Despite the rainy weather, you showed up, gave it your all, and made the event a tremendous success.

We would also like to extend our sincere thanks to the incredible volunteers and organizers who helped make the day possible, including our very own staff and the staff from the Town of Grand Falls-Windsor, Newfoundland and Labrador. Your hard work, enthusiasm, and support helped create a fantastic experience for everyone involved.

A special thank you to our sponsors - Headstrong Supplements Supplement King Canada Live Fit Occupational Therapy and Rehab LIVE FIT Physiotherapy and Rehabilitation - and Stitch Central for the excellent job with this year's shirts.

If you captured photos from the event, we'd love to see them! When sharing your pictures on Facebook or Instagram, be sure to tag us so we can add them to our Centennial Cup photo album and celebrate the day together. We'll be adding photos throughout the week, so keep an eye out!

We can't wait to see you again next year!

06/06/2026

It's a beautiful sunny day out there, so why not drop down to College of the North Atlantic - Grand Falls-Windsor Campus for today's "Beyond the Kitchen Party"?

Molly and Jada are set up at our Exploits Valley YMCA booth and ready to answer all of your questions about fitness, aquatics, memberships and more! While you're here, grab an invite to our AGM taking place on June 18 where members, volunteers, staff and community are all welcome.

06/06/2026

🔊 Attention: Centennial Cup participants 🔊

If you registered for this year's Centennial Cup, race kits are now available for pick up! Drop by this morning between 8:30-11:30 a.m. to grab yours.

A special thank you to Headstrong Supplements and Supplement King Canada for donating to this year's race kits. We appreciate your support and generosity more than you know.

06/05/2026

Only one more day to register for the 2026 Centennial Cup! ⏰

Choose from our 5km, 10km and 1km (fun races) and find the pace that suits you best.

Register now at https://bit.ly/centennial_cup

Route maps attached. See you on Sunday at the start line!



Headstrong Supplements | Town of Grand Falls-Windsor, Newfoundland and Labrador | Live Fit Occupational Therapy and Rehab | LIVE FIT Physiotherapy and Rehabilitation | Stitch Central

06/05/2026

We are grateful that College of the North Atlantic - Grand Falls-Windsor Campus asked us to be part of their "Beyond the Kitchen Party" event taking place this Saturday, June 6, from 10:00 a.m.-2:00 p.m.

Drop down to the CNA parking lot tomorrow and support this wonderful event. We will be in attendance and happy to answer any questions you may have about the Y2C, 24/7 fitness centre access, and YMCA programming.

Don’t miss out on CNA’s Beyond the Kitchen Party Open House happening this Saturday June 6, 2026, from 10:00 a.m. to 2:00 p.m.
Come join us for a lively celebration of Newfoundland and Labrador traditions alongside the rich and diverse cultures of our international students!
This fun, family friendly event will open our campus doors to prospective students, families, community partners, and the public for an unforgettable cultural experience!
Check out our flyer below for more details, including our Scavenger Hunt – where you can enter to win a one-of-a-kind Taylor Swift bed runner!

All are Welcome to attend! See you there!