06/19/2026
Success, leadership, family, fitness, community.
While those things may look different for everyone, one thing remains the same. Mental health requires attention and effort.
In this Men's Mental Health Month video, Josh Boyne - Remax Grande Prairie shares some of the habits and routines he relies on to support his mental health and well-being. He also speaks honestly about what happens when those habits start to slip.
For Josh, staying active and making time for the gym is an important part of maintaining balance. When life gets busy and those healthy routines begin to fall away, he notices the impact.
His message is a reminder that mental health is not just about how we respond when things go wrong. It is also about the habits we build to help us stay strong when life gets challenging.
What helps support your mental health?
Learn more about men's mental health programs and resources at startingconversations.ca