01/16/2023
Let me know if you're coming tomorrow (Monday). My husband's home, so Maggie and I might drive to EarlyOn in Palmerston. But we can come back if anyone txts us. My numbers on the door. Or message to plan your visit and we'll be there. β€οΈπΆπ£
Self-regulation is hard, even for adults. We have to practice it regularly. But recognising emotions and managing them well is not just a job for children. It is our responsibility as adults to recognise when we are feeling like we are no longer calm and do what we need to to stay in control. It is also our responsibility to teach our children how to do this. If we are all taking responsibility for our own emotions and openly using strategies to calm, we will create a home where emotions are acknowledged and managed, creating a self-regulated family.
More information on my blog:
https://www.thetherapistparent.com/post/creating-a-self-regulated-family
More information on my blog