Mount Willow

05/30/2026

🌿 Eco-Therapy Experiences Coming This July🌿

Beginning at the end of July, I’ll be offering eco-therapy sessions in a peaceful retreat setting designed to support grounding, nervous system healing, and reconnection to self and nature.

Nestled in a beautiful forested area with breathtaking mountain views, this retreat space includes private office spaces as well as opportunities to experience therapy outdoors while immersed in the calming presence of the natural world.

Surrounded by trees, fresh air, and the rhythms of the earth, clients are invited to slow down, reconnect, and restore balance in a deeply supportive environment.

Eco-therapy may support:
✨ Stress and anxiety reduction
✨ Nervous system regulation
✨ Emotional healing and processing
✨ Mindfulness and present-moment awareness
✨ Grounding and connection to the earth
✨ Reduced overwhelm and mental fatigue

Sessions may include:
Guided grounding practices
Guided meditation
Mindful nature connection
Somatic and earth-based practices
Sound therapy with crystal singing bowls
Gentle drumming and rhythmic healing practices
Quiet reflection in a restorative natural setting

This space has been intentionally created to offer a sense of calm, safety, and connection — where healing can unfold gently and organically for all ages.

✨ Taking inquiries and waitlist bookings now for end-of-July openings.

Contact: Mount Willow www.mountwillow.com

05/28/2026

🌱Exciting new adventures !
With a background in holistic wellness, education, outdoor management, mindfulness & mental health, here at Mount Willow we are introducing Eco Therapy at the end of July 2026.

🌱Eco Therapy is a nature-based wellness approach that supports emotional wellbeing, stress reduction, mindfulness, grounding, and nervous system regulation through intentional connection with nature. Sessions may include forest walks, mindfulness, meditation, forest bathing, nature-based intentions and release work, creative activities, labyrinth experiences, or simply spending quiet, restorative@ time outdoors.

🌱Eco Therapy can help support emotional balance, reduce stress and anxiety, encourage self-awareness, improve relaxation, and create space for reflection and healing.

🌱Sessions are flexible and can take place indoors, outdoors, or through a blended approach depending on comfort, goals, weather, and accessibility needs.

Suitable for all ages. 🌿 Waiver & Separate consent form is needed.

Contact for more information or register in for the waitlist.
www.mountwillow.com

05/24/2026

Did you know some employee health benefits include a Wellness or Health Spending Account that may cover holistic wellness services?

Depending on your plan, you may be able to submit services such as:
• Life Coaching
• Mindfulness & Stress Support
• Sound Therapy
• Wellness Coaching
• Counselling Services
• Holistic Wellness Sessions & more

Taking care of your mental, emotional, and overall wellbeing matters 🌿

Reach out to learn more or book a session:
www.mountwillow.com

Please note from June 10th- July 10th sessions are available online only - Tuesdays and Wednesdays 9-1 pm We will be offering in person located at Innisfail- Best of Health, again on July 14th and onwards.

05/22/2026

Exams, shifting routines, friendship changes, summer jobs, sports, and big transitions can leave teens feeling overwhelmed, anxious, emotionally drained, or stuck. Parents may notice increased stress, shutdowns, irritability, sleep struggles, or worry this time of year.

I currently have online counselling & coaching appointments available for teens and young adults to help support emotional regulation, confidence, anxiety, overwhelm, stress management, and nervous system reset tools during exam season and summer transitions. 🌿 In person sessions are limited.

🖥 Online sessions available
⏰ 10 AM – 4 PM
📍 From the comfort of home

Book with Annie at
www.mountwillow.com
Feel free to reach out with questions or to find the best fit for your teen or young adult.

05/15/2026

Happy May Long Weekend ☀️🌿

Wishing everyone a safe, restful, and sunshine-filled weekend.
A gentle reminder that life can feel slower when we are truly present in it. One simple mindfulness practice to help “slow down time”:

✨ Choose ONE daily action to do mindfully today.
Whether it’s drinking your coffee, walking outside, washing dishes, or hugging your child — pause and fully notice it with all your senses. Breathe slower. Put the phone down. Let yourself arrive in the moment.

Sometimes the small moments are the ones we remember most. 💛

This week’s availability:
• Monday 18th – 2 spaces available: 1:00pm & 3:30pm
• Wednesday 20th – opening at 4:00pm

Online nervous system support, EFT tapping, mindfulness, somatic support, teen & women’s sessions available. 🌱
Book through www.mountwillow.com

05/13/2026

Feeling overwhelmed, anxious, burnt out, or stuck in patterns that are hard to shift?

I offer online Nervous System Reset Sessions designed to support emotional regulation, clarity, and grounded confidence using a blend of:

* EFT Tapping
* Coaching & guided meditation
* Somatic practices
* Nervous system regulation tools

These sessions are supportive for:

* Teens navigating peer pressure, relationships, goals & career direction
* Women & parents experiencing burnout, anxiety, and overwhelm
* Anyone feeling emotionally stretched, reactive, or disconnected from themselves

We focus on practical, body-based tools you can actually use in daily life—not just insight, but real regulation and change.

🕘 Online sessions available:
Monday–Thursday 9am–1pm
Monday 3pm–5pm

📍Book your session here: www.mountwillow.com

Start feeling more grounded, clear, and in control again.

05/06/2026

This Thursday I have a few openings
2 -4 pm for AccessBars or Nervoussystem reset session, coaching & counselling.

You can now use our new Booking
System:

05/03/2026

May is here! In-Person Sessions – Innisfail (Limited Availability)🌿

I currently have in-person sessions available throughout May in Innisfail before transitioning to more online availability from June 10 – July 10 - until we’re back from the UK - offering in person again.

This is a great time to begin in-person support before the shift online.

✨ Services offered include:

* Counselling support
* Holistic coaching
* Somatic practices (body-based emotional support)
* EFT tapping (emotional release technique)
* Meditation & grounding practices
* Access Bars sessions
* Sound therapy & relaxation support

💛 Supporting teens and women with:

* Anxiety, stress & overwhelm
* Burnout & emotional exhaustion
* Executive functioning / focus & organisation support
* Emotional regulation & nervous system support

📍 In-person sessions: Innisfail
🗓️ Availability (May only): Monday–Thursday, 12:30pm–5:00pm

From June 10 – July 10,sessions will be primarily online for flexibility and accessibility
with in-person availability resuming afterward depending on schedule.

✨ Free 15-minute consultation available to explore fit and support needs.

To book or enquire, send a message or visit: www.mountwillow.com

05/01/2026

June & July Online sessions booking now open

If your nervous system feels overloaded lately—this is for you.

You might notice:
• anxiety that comes and goes (or never fully settles)
• irritability, burnout, or emotional exhaustion
• feeling disconnected from yourself or others

I work with women (and teens) using a somatic approach to help you regulate your nervous system and feel more steady day-to-day.

For June & July all sessions will be online only- which works really well if you:
• need flexible support
• are balancing a lot
• or simply prefer being in your own space

I currently have a few openings.

Free 15-minute consult available to get started:
www.mountwillow.com

01/10/2026