10/10/2026
🧡🍁WALK. TALK. REFLECT. CONNECT. 🧡🍁
Sometimes, the simplest steps can make the biggest difference. 🌿
FFCS and FIRST invite you to take a little time for yourself and experience our Wellness Walk — a journey of reflection, gratitude, connection, and mental wellness.
🚶♀️ Walk alone and enjoy a moment of peace.
👫 Walk with a friend and share a meaningful conversation.
❤️ Walk with a treasured family member and make memories together.
Along the way, you’ll discover signs offering gentle reminders, thoughtful questions, and simple activities to encourage movement, reflection, and connection.
📍 Where to begin:
* Sedgewick: Ball Diamonds
* Killam: Entrance by the Skatepark
There is no right pace, no time limit, and no expectation. Just an opportunity to get outside, breathe in the fresh air, and take care of yourself and one another.
Whether you’re navigating grief, celebrating gratitude, or simply needing a moment to reconnect, every step is a step toward wellness.
💚 Because wellness grows when we walk together, support one another, and remember that no one has to walk life’s journey alone.