10/22/2026
Nature Wellness Retreat Happening in November
Join Cataraqui Conservation Senior Educator, registered Forest Therapy Guide and certified Qi Gong and Yoga Instructor, Stana Luxford Oddie for a nature wellness retreat on Friday. Nov. 20, from 1 p.m. to 4 p.m. on the grounds of Little Cataraqui Creek Conservation Area in Kingston.
Participants will begin the morning with some gentle mindful movements that incorporate Qi Gong and Yoga to wake up the body, mind and spirit.
Afterwards, Stana will guide the group on a sensory and immersive Forest Therapy Walk. Forest Therapy is a mindful, healing and connective practice inspired by the Japanese practice of 'Shinrin-Yoku' which translates into 'forest bathing' (don’t worry, you won’t need a towel).
Spending time in nature not only strengthens human immune response and reduces stress, but also make us more creative, mindful, and content in our lives. The beauty of Forest Therapy is that it connects humans and nature, so that both benefit from a renewed relationship. We will complete our time with tea and sharing.
You are welcome to complete the morning by bringing your own brown bag lunch to eat together in community. For more information, or to sign up, visit the listing on our Events page: https://cataraquiconservation.ca/pages/events