05/11/2026
The Calm Collective
A free 8-week support group for adults living with anxiety. Using evidence-based approaches like CBT, DBT, psychoeducation, and peer support, participants will gain practical tools they can use right away while connecting with others who truly understand. You’ll leave feeling more empowered, informed, and reminded that you’re not alone.
New topic each week. Learn skills to manage "what if" thinking, the cycle of anxiety, anxiety symptoms and their antidotes, worry vs. problem solving, tools and tips to reduce reassurance- seeking, avoidance, and safety seeking behaviors, explore rumination, overthinking, and self-criticism, and learn to calm the inner dialogue.
Date: Wednesdays, June 3 - July 15, 2026 (no session July 1)
Time: 5:30 pm-7 pm
Location: 5339 207 street, Langley
To register, please scan QR code or call 604-534-7921.