Southern Alberta Self Help Association (SASHA)

Call Directions Website

Southern Alberta Self Help Association (SASHA) At SASHA we provide supportive services and transitional housing to adults with severe and persistent mental illness.

Founded in 1978, the Southern Alberta Self - Help Association (SASHA) is a non-profit community organization whose mission is to provide supportive housing for individuals, with severe and persistent mental illness. SASHA is comprised of three houses that offer 8 long-term beds and 16 short-term beds. All three houses are situated inside the London Road community, within close proximity of one another.

We have an Idea for a recreation space for SASHA residents, and you can help us bring it one step closer to reality! Vot...
10/14/2026

We have an Idea for a recreation space for SASHA residents, and you can help us bring it one step closer to reality! Vote for our Idea in the 2026 Community Fund Program. You can vote once per device, per day until November 20.

Vote for our idea here:
https://www.fieldlaw.com/idea/sasha-recreation-space

Convert SASHA's on-site garage into a permanent indoor recreation space for adults with severe mental illness in Lethbridge, giving clients a dedicated pla...

Community resouce.
10/08/2026

Community resouce.

“Relationships come before intervention. Trust, respect, and genuine human connection create the foundation for care, allowing a client to feel seen, heard and valued.”

For Rebecca Morin, Addiction Services, Clinical Project Lead for Indigenous Mental Health and Addiction, a key part of reconciliation is recognizing the fundamental importance of relationships and connection.

Morin works collaboratively with First Nations and Métis Settlement leadership, healthcare providers, and community partners across Treaty 8 Territory to advance initiatives that strengthen service delivery, address complex challenges, and foster integrated systems of care.

Her work supports care that respects a person’s cultural traditions, beliefs and approaches to healing. “Across the health system, there is growing recognition that culturally safe care requires more than knowledge,” Morin explains. “It requires listening to patients, communities, Elders and Indigenous partners and integrating those perspectives into how care is designed and delivered.”

For Morin, building culturally safe care means continuing to strengthen relationships, representation and trust.

“This matters because representation brings lived experience, diverse perspectives, and a deeper understanding of the communities we serve. It helps build trust, strengthens cultural safety, and creates a system that is more responsive and equitable. For Indigenous patients, seeing themselves reflected in the health system can foster a greater sense of belonging, respect, and safety.”

09/26/2026

The signs are often there long before someone admits they have a problem.

Alcoholism doesn’t always look like someone drinking from morning until night. Some people work, raise families, exercise, socialise and appear completely fine while alcohol quietly controls their life.

Here’s what I would look for:

1. They drink to change how they feel, not just to socialise.
Stress, anxiety, sadness, anger, boredom… alcohol becomes the answer to almost every uncomfortable emotion.

❤️‍🩹 Eventually they’re not drinking because they want a drink. They’re drinking because they don’t want to feel.

2. They constantly make rules around their drinking.
“I’ll only drink at weekends.”
“I’m not drinking this week.”
“Just two tonight.”

Then somehow the rules keep changing.

3. Their personality changes when alcohol enters the room.
They might become louder, argumentative, emotional, withdrawn, reckless or completely different from the person their family knows sober.

4. They become secretive or defensive about alcohol.
Hiding bottles. Drinking before going out. Downplaying how much they’ve had. Getting angry when somebody mentions their drinking.

Sometimes the secrecy tells you more than the amount.

5. They keep drinking even when alcohol is clearly hurting their life.
Relationships suffer. Trust disappears. Their mental health gets worse. They wake up full of regret.

Yet eventually they drink again.

❤️‍🩹 The biggest warning sign isn’t always how much someone drinks. It’s how much control alcohol has over them.

If you recognise someone you love in this, remember that addiction is rarely as simple as “just stop drinking.”

Follow for more honest conversations about addiction, alcoholism, recovery and loving someone who is struggling.

TraumaHealing SobrietySupport AlcoholFreeLife

09/26/2026

Lethbridge, come celebrate Recovery Day with us tomorrow! 💙

The Lethbridge recovery community is coming together with the wider community at Galt Gardens on Saturday, September 26, from 10 a.m. to 4 p.m. Fresh Start staff, alumni and clients will be there with family and friends. Come by our booth, say hello and reconnect with some familiar faces.

It’s a free, family friendly day with music, games, prizes and lunch from noon to 1 p.m. We’d love to see you there.

💜
09/10/2026

💜

Celebrate... donate...
08/17/2026

Celebrate... donate...

Don't forget to recognize, and more importantly, donate to your favorite nonprofit for NATIONAL NONPROFIT DAY , on August 17th.

National Nonprofit Day is observed to recognize the immense effort nonprofits and charities put into making an impact in their communities and across the globe.

WE SHOULD RECOGNIZE AND THANK THOSE THAT ARE MAKING A DIFFERENCE!

Here’s 4 simple things you can do on this special day:

1) Thank any individual or organization that is a TRUE DIFFERENCE MAKER!
2) Using the hashtags and , give any nonprofits you know a BIG shoutout on your social media pages, including acknowledging them on the National Nonprofit Day Facebook
3) If you’re a nonprofit, recognize the amazing work your employees and volunteers have done for the furtherance of your organization!
4) Last, and surely not least, you don’t have to wait until Giving Tuesday

Show your love on National Nonprofit Day, August 17th.

Those in the trenches every day really deserve it! ❤

Make the best of your summer! ☀️😎💦
07/23/2026

Make the best of your summer!
☀️😎💦

☀️ A summer reminder ☀️

If you or someone you love takes medication for their mental health, this is a reminder worth keeping in mind.

Some antidepressants and antipsychotics can make it harder for your body to regulate heat, which means hot summer days may affect you more than you realize. Feeling more exhausted, dizzy, overwhelmed, or unwell in the heat isn’t always “just the weather.”

So as temperatures rise:
💧 Drink plenty of water.
🧡 Take breaks in the shade or air conditioning.
🧢 Wear light clothing when possible.
☀️ Listen to your body and don’t push through if something feels off.

Taking care of your mental health also means taking care of your physical health.

Share this to your story because never know who might need the reminder today. ❤️

⛑️
07/16/2026

⛑️

f you use injectable medications—or know someone who does—do you know the safest way to dispose of used needles?

From insulin and GLP-1 medications to hormone therapies and more, proper needle disposal is an important step in protecting yourself, your family, sanitation workers, and your community.

Head to our latest blog to learn why safe needle disposal matters, common mistakes to avoid, and simple steps you can take to dispose of needles safely at home.

Read the full blog at apcbham.org/blog.

💜
06/04/2026

💜

*New Date, New Room, Same great way to connect with us at our AGM! Join us June 24th as we gather in community to discus...
06/04/2026

*New Date, New Room, Same great way to connect with us at our AGM! Join us June 24th as we gather in community to discuss our year in review, plans for the future, and the impact of our mission and vision 💚

Address

1239 5th Avenue South
Lethbridge, AB
T1J0V6

Alerts

Be the first to know and let us send you an email when Southern Alberta Self Help Association (SASHA) posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share