Southern Alberta Self Help Association (SASHA)

08/17/2026

Celebrate... donate...

Don't forget to recognize, and more importantly, donate to your favorite nonprofit for NATIONAL NONPROFIT DAY , on August 17th.

National Nonprofit Day is observed to recognize the immense effort nonprofits and charities put into making an impact in their communities and across the globe.

WE SHOULD RECOGNIZE AND THANK THOSE THAT ARE MAKING A DIFFERENCE!

Here’s 4 simple things you can do on this special day:

1) Thank any individual or organization that is a TRUE DIFFERENCE MAKER!
2) Using the hashtags and , give any nonprofits you know a BIG shoutout on your social media pages, including acknowledging them on the National Nonprofit Day Facebook
3) If you’re a nonprofit, recognize the amazing work your employees and volunteers have done for the furtherance of your organization!
4) Last, and surely not least, you don’t have to wait until Giving Tuesday

Show your love on National Nonprofit Day, August 17th.

Those in the trenches every day really deserve it! ❤

07/23/2026

Make the best of your summer!
☀️😎💦

☀️ A summer reminder ☀️

If you or someone you love takes medication for their mental health, this is a reminder worth keeping in mind.

Some antidepressants and antipsychotics can make it harder for your body to regulate heat, which means hot summer days may affect you more than you realize. Feeling more exhausted, dizzy, overwhelmed, or unwell in the heat isn’t always “just the weather.”

So as temperatures rise:
💧 Drink plenty of water.
🧡 Take breaks in the shade or air conditioning.
🧢 Wear light clothing when possible.
☀️ Listen to your body and don’t push through if something feels off.

Taking care of your mental health also means taking care of your physical health.

Share this to your story because never know who might need the reminder today. ❤️

07/16/2026

⛑️

f you use injectable medications—or know someone who does—do you know the safest way to dispose of used needles?

From insulin and GLP-1 medications to hormone therapies and more, proper needle disposal is an important step in protecting yourself, your family, sanitation workers, and your community.

Head to our latest blog to learn why safe needle disposal matters, common mistakes to avoid, and simple steps you can take to dispose of needles safely at home.

Read the full blog at apcbham.org/blog.

06/04/2026

💜

06/04/2026

*New Date, New Room, Same great way to connect with us at our AGM! Join us June 24th as we gather in community to discuss our year in review, plans for the future, and the impact of our mission and vision 💚

05/27/2026

Join us for the Southern Alberta Self Help Associations Annual General Meeting! Vote, converse, and engage in a collective space where we celebrate our achievements, discuss our vision for the future, and gather in community! 🌱💚

05/25/2026

🪶

We are getting ready for National Indigenous Peoples Day again! It's going to be a full day of fun, so mark your calendars.

05/19/2026

This weekend join us as we come together to learn, sweat, grow, and plant seeds for mental health support!

On May 24th we are graciously partnering with local community studio to sweat for schizophrenia and raise funds for summer recreation programming! Grow the garden with us!

Tickets $30.00 available on TCCs website! All guests will receive a goodie bag from TCCs wonderful community partners 💚

Only 11 tickets remaining! Gets yours now to show your support for intentional recreation opportunities + community connection!

https://thecoeurclubyql.com/upcoming-events

05/11/2026

Thanking Community Foundation of Lethbridge and Southwestern Alberta for your generous donation to support a small garage Reno for client programs and rec space! This grant will help enrich our client’s lives and invite further opportunities!

05/09/2026

SASHA Board & Staff representing at Rita’s Run 2026!

We are so incredibly grateful for Sandra + the Rita’s Run team for their generosity naming us as the fundraising recipient for this years run, their continued advocacy for mental health, and bringing the community together!

We will see you next year! 💚🌱🪲