South West Self-Management Program

06/11/2026

How many times have you left a healthcare appointment and thought...

❓ "I forgot to ask my question."
❓ "I didn't really understand what my doctor said."
❓ "I wish I had spoken up."

You're not alone.

Our FREE "Getting the Most from Your Healthcare Appointment" workshop can help you feel more confident, prepared, and empowered during your healthcare visits.

📅 June 23 | 🕙 10:00–11:30 AM
💻 Virtual

Register today: https://swselfmanagement.ca/support-for-people-with-health-conditions

Join our free workshops for chronic conditions. Gain skills to manage your health effectively. No referral needed!

06/08/2026

🌿 Living with Chronic Pain? You're Not Alone. 🌿

Join the South West Self-Management Program and London InterCommunity Health Centre for a FREE 6-week workshop designed to help you manage chronic pain and improve your quality of life.

📅 Starts October 1
🕐 Thursdays, 1:00 PM – 3:30 PM
📍 London InterCommunity Health Centre (Huron St., London)

Learn practical strategies for:
✔️ Pain and fatigue management
✔️ Better sleep
✔️ Relaxation and breathing techniques
✔️ Communicating with healthcare providers
✔️ Making healthy lifestyle changes

📢 Pre-registration is required.

👉 Register here: https://www.swselfmanagement.ca/support-for-people-with-health-conditions

06/03/2026

In this deeply personal talk, health technology specialist Trevor Tessier reflects on the delicate intersection between artificial intelligence and human connection, and how AI can serve not as a replacement, but as a tool to empower families to be better equipped, informed, and involved in the journey of healing.

When a personal medical emergency shook his world, Trevor discovere...

06/02/2026

Be mindful of your hydration!

05/27/2026

☀️ Summer is almost here! What’s your BEST tip for staying healthy, happy, and energized ? 🌿🍉💧

Share your favorite summer wellness tip in the comments!

Let’s inspire each other 💛

05/06/2026

You asked for it, we listened 😊 Come join us for an in-person Living a Healthy Life workshop in London this spring! www.swselfmanagement.ca/support-for-people-with-health-conditions

🌟 Living a Healthy Life with Chronic Conditions – In Person (London) 🌟

Looking to better manage a chronic condition or support someone who does? Join our free 6-week interactive workshop!

🗓 Thursdays, May 7 – June 11
⏰ Afternoons
📍 Westmount Presbyterian Church, London

This program will help you:
✅ Communicate more effectively with healthcare providers
✅ Improve sleep, manage medications & symptoms
✅ Read labels & eat for better health
✅ Reduce inflammation & pain
✅ Manage fatigue, problem-solving, and decision-making
… and much more!

Whether you’re living with heart disease, diabetes, high blood pressure, arthritis, stroke, Parkinson’s, asthma/COPD, depression, anxiety, osteoporosis, obesity, or caring for someone who is, this workshop is for you.

📌 Learn skills to take charge of your health and improve daily life.

05/05/2026

Join us to work through this helpful decision-making tool - sign up today!

🧠 Using the BRAIN to Make Decisions – Virtual Workshop 🧠

Want to make smarter health decisions for yourself or someone you care for? Join our free 1-hour interactive workshop!

🗓 Wednesday, May 6, 2026
⏰ 1:30 – 2:30 PM
💻 Online – Attend from anywhere!

Learn how to use the B.R.A.I.N. worksheet to guide your choices:
✅ Consider Benefits and Risks
✅ Explore Alternatives
✅ Tap into your Intuition

Gain practical tools to navigate complex health decisions with confidence and clarity.

📌 Don’t miss this chance to enhance your decision-making skills—one step at a time!

05/04/2026

Just a few spots left, please share! Great opportunity to join a free workshop to get summer-heathly-habit ready!

🌟 Living a Healthy Life with Chronic Conditions – In Person (London) 🌟

Looking to better manage a chronic condition or support someone who does? Join our free 6-week interactive workshop!

🗓 Thursdays, May 7 – June 11
⏰ Afternoons
📍 Westmount Presbyterian Church, London

This program will help you:
✅ Communicate more effectively with healthcare providers
✅ Improve sleep, manage medications & symptoms
✅ Read labels & eat for better health
✅ Reduce inflammation & pain
✅ Manage fatigue, problem-solving, and decision-making
… and much more!

Whether you’re living with heart disease, diabetes, high blood pressure, arthritis, stroke, Parkinson’s, asthma/COPD, depression, anxiety, osteoporosis, obesity, or caring for someone who is, this workshop is for you.

📌 Learn skills to take charge of your health and improve daily life.

04/28/2026

London location, in-person workshop being hosted starting May 7!

🌟 Living a Healthy Life with Chronic Conditions – In Person (London) 🌟

Looking to better manage a chronic condition or support someone who does? Join our free 6-week interactive workshop!

🗓 Thursdays, May 7 – June 11
⏰ Afternoons
📍 Westmount Presbyterian Church, London

This program will help you:
✅ Communicate more effectively with healthcare providers
✅ Improve sleep, manage medications & symptoms
✅ Read labels & eat for better health
✅ Reduce inflammation & pain
✅ Manage fatigue, problem-solving, and decision-making
… and much more!

Whether you’re living with heart disease, diabetes, high blood pressure, arthritis, stroke, Parkinson’s, asthma/COPD, depression, anxiety, osteoporosis, obesity, or caring for someone who is, this workshop is for you.

📌 Learn skills to take charge of your health and improve daily life.

04/28/2026

🌟 Living a Healthy Life with Chronic Conditions – Virtual Workshop 🌟

Struggling to manage a chronic condition like heart disease, diabetes, high blood pressure, arthritis, or osteoporosis?
Our free 6-week virtual workshop can help!

🗓 Wednesdays May 6 – June 10, 2026
⏰ 1:00 – 3:30 PM
💻 Online – Attend from anywhere!

📌 Sign up today: https://www.swselfmanagement.ca/support-for-people-with-health-conditions