One on One High Performance Studio

One on One High Performance Studio This Studio is closed permanently Crossfit classes at CrossFit TMR in Montreal are typically 45-60 minutes in duration.

Permanently closed.

CrossFit TMR in Montreal describes it’s strength and conditioning program as constantly varied, high intensity, functional movement with the goal of improving fitness and therefore general physical preparedness. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires,weightlifting, carrying heavy objects, and many bodyweight exercises; equipment used includes

barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps. These elements are mixed in numerous combinations at CrossFit TMR in Montreal to form prescribed “Workouts of the Day” or “WODs”

Address

Montreal, QC
H4P1P7

Website

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