The Therapy Place Counselling Group

06/05/2026

We help couples in Nanaimo build real skills—not play the blame game. Our Masters-level counsellors and Canadian Certified Counsellors use couples therapy, communication skill coaching, and attachment-focused work to help you talk differently, reduce conflict, and find clearer parenting alignment. Our multidisciplinary team supports lasting change with practical tools and steady guidance. Ready to try a skills-based approach? Visit www.therapyplace.ca to learn more or book a consult.

06/04/2026

Feeling low, anxious, or overwhelmed? You’re not alone—and there are practical first steps you can take right now. Try a simple breathing exercise, set one small daily goal, and reach out to a friend or family member for support. If you’re parenting, carve out brief time for self-care and ask for help when you need it.

At The Therapy Place we offer licensed clinicians who work with individuals, couples and families across Nanaimo, Ladysmith and Campbell River. We’ve got flexible availability and direct billing to make getting help easier. Visit www.therapyplace.ca to learn more or book an appointment.

You don’t have to do this by yourself—what’s one small step you can take today?

06/02/2026

Marriage counselling really does help - especially when you work with therapists trained in relationship approaches. We guide couples through tough conversations, improve communication, and help you reconnect. We offer tailored support, direct billing, and an affordable clinical intern program.

Learn more or book a consultation at https://wix.to/m8ve0fd. What’s one small change you’d like to make in your relationship this month? 💬💞

05/31/2026

Sometimes the best "self-care" is just getting your body moving. It doesn’t have to be intense to be effective—even a 15-minute walk through nature or some gentle yoga can help lower your cortisol and help you feel more grounded. 🌿

𝐇𝐨𝐰 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐡𝐞𝐥𝐩𝐬:
◾ 𝐋𝐨𝐰𝐞𝐫𝐬 𝐒𝐭𝐫𝐞𝐬𝐬: It helps your body process "fight or flight" energy.
◾ 𝐁𝐨𝐨𝐬𝐭𝐬 𝐌𝐨𝐨𝐝: Physical activity releases those natural "feel-good" chemicals
◾ 𝐁𝐮𝐢𝐥𝐝𝐬 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: It trains your brain to handle daily challenges more calmly.

The goal isn't perfection; it’s just finding something that feels good for you.

Ready to take the next step toward feeling better? Give us a call at 250-616-3579 or check our availability online. We’re here to support your journey. ☀️

05/30/2026

We’ve made it easier to fit therapy into your schedule.

We know how busy life can get. To give you more flexibility, we’ve expanded our schedule to include evening and weekend sessions. If you can’t make it to one of our Nanaimo, Ladysmith, or Campbell River offices, we also offer virtual sessions for anyone living in British Columbia.

Ready to take the next step? Check our availability online or give us a call at 250-616-3579—we’re here to help.

05/29/2026

Finding the right therapist shouldn’t feel like an uphill battle.

It’s about finding someone who actually "gets" it and a space where you feel comfortable being yourself. That’s why we’ve brought together a team of professional therapists who are experienced and really care. Whether you want to chat in person or need the convenience of a video call from your couch, we’re here to make things easy—right down to taking care of the insurance paperwork for you.

Take that first step today. We’re here when you’re ready. 😊
Give us a visit at https://www.therapyplace.ca/

05/28/2026

We know that for our clients, "mental bandwidth" is precious. That’s why 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐏𝐥𝐚𝐜𝐞 prioritizes a seamless, hassle-free experience from start to finish. We handle direct billing and paperwork so that when your session ends, you can stay in that space of reflection—without worrying about a claim form.

🌿 Ready for a simpler path to support? Tap the link in our bio to see our full list of providers and book your session.

05/27/2026

Trauma doesn’t always have a "loud" voice.

Sometimes it’s a quiet, heavy feeling that follows you through the day. It might show up as constant worry, feeling disconnected, or just being exhausted by things that used to feel easy. If you feel like you're carrying a weight no one else can see, we want you to know: it makes sense why you feel this way.

The best part? You don't have to stay here. Recovery is about slowly understanding what's happening inside and building a path back to feeling safe and grounded.

We’re here to help you unpack that weight. If you're ready to talk, tap the link in our bio to explore our trauma-informed support. 🌿
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05/25/2026

We're thrilled to introduce our most recent Intern, Sarah! She's bright and fun and skilled and is a great asset to our team and to the clients she serves. Welcome on board, Sarah!

05/25/2026