Joshua E. Eriksen for Grey—Bruce—Owen Sound

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Joshua E. Eriksen for Grey—Bruce—Owen Sound Joshua E.

Eriksen for Grey—Bruce—Owen Sound is a civic action networking and dynamic advocacy campaign to champion various opportunities locally that allow us to start Building a Better Grey—Bruce—Owen Sound, ON, CA Tomorrow Today Together. Eriksen for Grey—Bruce—Owen Sound is a civic action networking and dynamic advocacy campaign to champion various opportunities that promote regional prosperity, preserve community engagement, and provide strong leadership on key issues that affect the greater Grey—Bruce—Owen Sound riding, the Province of Ontario, and the Dominion of Canada.

Up the stairs, using Tabata sprint protocol being 7 all out very hard intensity 1 min sprint intervals with a 30 sec res...
10/22/2026

Up the stairs, using Tabata sprint protocol being 7 all out very hard intensity 1 min sprint intervals with a 30 sec rest periods in between each, can also be used for jump rope work, spar & jab boxing, or repeated with other forms of cardio too. :13-14

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On the road, using spilitrail fence, with Tabata sprint protocol being 7 all out very hard intensity 1 min static isoten...
10/21/2026

On the road, using spilitrail fence, with Tabata sprint protocol being 7 all out very hard intensity 1 min static isotension hold flexed medicine ball facing upward dog pose stretches with a 30 sec rest periods in between each, can also be used for jump rope work, spar & jab boxing, or repeated with other forms of cardio too. :14-28

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Getting nutrition right, after possible intermittent feast and fast until noon hour, later in the evening the perfect su...
10/20/2026

Getting nutrition right, after possible intermittent feast and fast until noon hour, later in the evening the perfect supper for autumn or herbst is an Oktoberfest supper! Swap your fatter pork butt shoulder for any cut that ends with loin, such as tenderloin, with lean veal cuts if you are making your own Oktoberfest Bavarian Weißwuascht. Add for the side some sauerkraut, white potatoes, cut yellow beans, apple, apple sauce, apple c***r und a pretzel mit mustard und pepper then you are good to go! :16-18

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Getting nutrition right, after possible intermittent feast & fast until noon hour, later in the evening the perfect supp...
10/13/2026

Getting nutrition right, after possible intermittent feast & fast until noon hour, later in the evening the perfect supper for autumn is the Canadian Thanksgiving supper! Start with the high protein with peppered turkey breast which contains some amino acids as tryptophan, taurine, carnitine, carnosine, creatine & coenzyme Q10 plus on the side high fibrous low calorie cruciferous vegetables with prebiotic antioxidant & antiinflammatory properties such as broccoli, cauliflower, spinach, kale, cabbage & sprouts. Then either a scoop of the sweet more sugary cranberry or the sour more bitter lingonberry, with a round of ryebread plus green tea infused lemon ice water during fast, or whey protein shake or casein protein skyr before & after. :17

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Happy Canadian Family Thanksgiving 4 Thanksliving 2026 @ Eriksen Family Farm Keady : ) God bless each and everyone from ...
10/13/2026

Happy Canadian Family Thanksgiving 4 Thanksliving 2026 @ Eriksen Family Farm Keady : ) God bless each and everyone from sea to sea, as we give thanks for living, in this Dominion true north, strong & free eh :1-5!

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Owen Sound, ON

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+15194773115

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