10/16/2026
Hey Oxford - Movement Doesnβt Have to Be Exercise! π
When you hear βphysical activity,β do you picture running shoes and a gym?
Think bigger!
Raking leaves π
Walking to the mailbox π¬
Playing outside with the kids π
Gardening π±
Cleaning the house π§Ή
Walking the dog π
Itβs all movement β and it all counts.
Physical activity can happen during recreation, transportation, work and everyday tasks. You don't have to be an athlete or follow a workout program to add more movement to your day.
October challenge: Look for one everyday task you can turn into an opportunity to MOVE!