10/16/2026
The Whole Day Matters! ๐ด๐ฅ๐ถ
Canadaโs first 24-Hour Movement Guidelines for Adults provide a roadmap for a healthy dayโcovering physical activity, sedentary time, and sleep for ages 18-64 & 65+. Itโs about balance, not just one behavior!
https://csepguidelines.ca