10/15/2026
Learn how to move your body to strengthen your muscles and build confidence in movement. 💪🏃➡️
Our 50+ Strength & Stability program is designed to help improve strength, balance, and overall mobility through safe, effective exercises. Using resistance bands, bodyweight movements, and other fitness equipment, participants will learn proper movement techniques that support everyday activities and promote confidence in staying active.
Find out how to register here: https://petawawa.ca/recreation-and-tourism/register-for-a-program/