09/08/2026
Looking after yourself during pregnancy and post-partum is important. Our team is here to support and listen, and help you get connected with other services if you need them.
Your mental health matters during and after pregnancy.
Make sure to recognize these signs and seek support early:
- feeling sad
- lack of energy and motivation
- excessive worrying
- Sleeping or eating too much or too little
- difficulty in making decisions
- feelings of guilt, hopelessness and worthlessness
- non-specific body aches or pains