Amanda Bolger Therapy

05/31/2022

The last two years have been hard for many, especially women. If you or someone you love has been feeling: disconnected, frustrated by thoughts and feelings that you don't understand, and alone in your struggles, this 6-week mindfulness group might be just what you need. Learn to manage life's ups and downs with more ease and flow and build connections and community with other women.

Ready to sign up? You may be only moments away from the next right action on your path.

Contact us to join at:
1-866-711-SOUL(7685) or email [email protected]

01/20/2022

08/13/2021

Our bodies have so much to tell us, and one of the ways they communicate is through feeling "tired". Next time you get hit with a wave of exhaustion, ask yourself, what is the emotion beneath this sensation? Is there sadness, grief, resentment, guilt? Listen and honour your feelings, and give yourself both physical and emotional rest.

08/12/2021

Check out the latest issue of Sterkte magazine to see my recently published article! Thanks to the lovely Rita Visser and her friends at Sterkte magazine for a platform to talk about resilience during a time when we need it most! The article is on page 43 of the magazine.



https://issuu.com/sterktemedia/docs/sterkte_issue_two_2021_aug_final/2?ff

08/06/2021

“I was going to put this newsletter out last week . . .” Do you know the feeling? Maybe you find yourself getting behind. You tell yourself you’re going to tackle those projects, but you flip on the TV and next thing you know hours have passed. You get mad at yourself and vow to...

07/22/2021

Many people who grew up in chaotic, unpredictable homes end up unable to relax during quiet times and only truly allow themselves to shine during moments of crisis. You deserve a life with balance, joy, and calm. But this can be difficult when our nervous systems are wired to react and be on guard. Anxiety is often a product of trauma from years passed. when the trauma is revisited and resolved the body and mind have space to breath and heal....

07/22/2021

These days it's easy to put off doing the things that feed our soul, that remind us of who we truly are, or simply bring us joy, but we are at our best when our hearts are full. Stay connected, stay nourished and please reach out if you need support in doing so. Thank you Rha Goddess for speaking your truth and Tarzan Kay for sharing Rha's quotes through your most recent fantastic email.

07/12/2021

Take a moment to consider the ways in which you have been fortunate. Even if bad things have happened to you or you have been wronged, there are probably ways in which you have an advantage over someone else.

Is there one thing that you might be able to do today to make life more bearable or more equal for someone less fortunate than yourself in some ways? You don't have to know how to solve all of the issues in order to start somewhere.

Sometimes all we know how to do is feel the sadness of what we see. Inequality, injustice, pain, and suffering... Maybe feeling this (sadness, anger or whatever you naturally feel) and allowing yourself to process it is the first brave step in knowing what to do about it.

If you don't know what to do or if you hurt from seeing others hurt, you are not alone. Allowing yourself to feel is the first step away from dissociating and denying in order to cope with reality. From there we can take clear headed action and be wise-minded in our approach.

For those of you who warrior on in the name of love, may you do so with the inner peace of knowing that you can make a difference and that you don't have to do it all alone.

06/26/2021

Your happiness belongs to you. And yet it's all too common for people to feel like a failure even when they are overachieving. If you feel like no excuse is valid enough and you MUST be achieving at all times, it might be time to stop and ask yourself why.